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F3 OMAHA
free boot-camp style workouts for men
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AO

Area of Operation

  • Badger Pointe
  • Bell Tower
  • Beverly Hills
  • BlockParty
  • Bunz Town
  • Catalyst
  • Cornhusker Handicap
  • Coronado
  • Dragon's Lair
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  • Helix
  • Iditarod
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  • Mainstage
  • Mission Forge
  • Mount Olympus
  • Oscar Mike
  • Paradise Island
  • Rabbit Hole
  • Red Wing
  • Stormbreaker
  • The Armory
  • The Battlefield
  • The Berm
  • The Boundary Line
  • The Brick Yard
  • The Calm
  • The Canyon
  • The Catamount Complex
  • The Colosseum
  • The Combine
  • The Coop
  • The Crown
  • The Danger Zone
  • The Disco
  • The Dune
  • The Farm
  • The Halfway House
  • The Labyrinth
  • The Maize
  • The Matrix
  • The Mess Hall
  • The Octagon
  • The Oracle
  • The Pit
  • The Rampage
  • The Ruckus
  • The Sandlot
  • The Sanitarium
  • The Steel Mill
  • The Trident
  • The Village
  • The Whetstone
  • Top Rope
  • Wild Kingdom
  • Wolf Den
  • woodshed

Heavy Metal Backblast: It all started with Black Sabbath

February 6, 2019 | HEAVY METAL | Stinson Park AO | Temperature: 14PAX: Baby Grand, Slow Roast, Selleck, Lowman, Borland…

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Cornhusker Handicap Backblast: Wait Time’s Weight Time

Cornhusker Handicap | Stinson Park AO | February 5, 2019 | Temperature: 9 degrees (Feels like -4) PAX: Low Man,…

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The Oracle Backblast: 6 Round o’ Winter

02/02/2019 | The Oracle AO | Heroes Blvd – Boys Town 25 PAX: Placebo, Crab Cakes, Brazilian, Six Shooter, Ponzi,…

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The Woodshed Backblast: Bridge of Hate, part 2

02/01/2018 | The Woodshed AO | 11º On Friday, February 1st, 2019, 23 Warriors posted for a balmy 11º /…

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Paradise Island Backblast: F3|Group

01/30/2019|WINTER QUARTERS – Stinson Park | AO – Paradise Island | -15° and -28° windchill PAX:  Khakis (R), Wait Time,…

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The Oracle Backblast: Expedition Everest

Saturday, Jan 26, 2019 | The Oracle | Boys Town AO | 14 Degrees & Light Snow PAX: Specimen, The…

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Paradise Island Backblast: F3|Group

01/23/2019|Paradise Bakery Regency | AO – Paradise Island | 21° slippery winter weather PAX:  Ponzi, Khakis (R), Placebo, Truss, Point…

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Paradise Island Backblast: F2: Language

01/16/2019|Paradise Bakery Regency | AO – Paradise Island | 27° PAX:  Shackles, Room Service, The Plague, Khakis, Brazilian, Honey Stinger,…

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Paradise Island Backblast: Disruption (F1)

Paradise Island Backblast: Disruption (F1)

01/02/2019, Paradise Bakery Regency AO – Paradise Island PAX:  The Plague, Khakis, Low Man, Vandalay, Bubbles, Point Break, Waffle House,…

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Paradise Island Backblast: Waffling Without Waffle House

Paradise Island Backblast: Waffling Without Waffle House

12/26/2018, Paradise Bakery Regency AO – Paradise Island PAX:  The Plague, Borland, Khakis, Low Man, Vandalay, Truss, Bubbles, Placebo, Waffle…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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