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free boot-camp style workouts for men
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Top Rope

Top Rope 12/21 – Barbershop’s Birthday Q

Wednesday, December 21, 2022 | Top Rope | Aldrich Elementary School | 6 degrees, feels like -4! 23 Pax: Da Kine, Chop Sticks, T-Swift, Grip-n-Rip, Steeple, Longneck, Home Alone, Kill Switch,…

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Top Rope 12/28 – Motorboat’s Wedding Anniversary

Wednesday, Dec 28th | Top Rope | Aldrich Elementary | 30 degrees and comfortable.  PAX (23): Boji, Scoober, Golden Pike, Kryptonite, Maca noodle, Bogey, Truly, Long Neck,…

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Top Rope 12-14-22 Kill Switch String of Pearls

It was like 20 degrees. Me and the Clydesdales did 2.4 miles on a pre-run. Didn’t feel like 20 after…

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Kryptonite’s VQ – 11/16 @ Top Rope

11/16/2022 – AO Top Rope – 19 degrees 33 PAX: Sweet Sweet, Tea Party, Golden Pike, Superfly, Oompa, Lansbury, Boji, Slow Pitch, Sister Act, T-Swift, Big…

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Top Rope – Tea Party – August 10, 2022

Top Rope 8/10/2022 BackBlast: Nameorama Disorder 18 Pax: Steeple, CheapSeats, Old Spice, Da Kine, Lemu, SuperFly, Q: Tea Party When…

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Top Rope – Big Unit VQ – July 13, 2022

Top Rope  Wednesday July 13, 2022 Aldridge Elementary School 78 degrees and humid outside, perfect for a beatdown!! PAX: 29…

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Top Rope – Retweet – September 7, 2022

TOP ROPE Backblast 9/7/22 Aldrich Elementary 66 degrees – 80% humidity – perfect conditions PAX : 20 Q : Retweet I arrived at 5:10…

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Top Rope Backblast – Boji’s VQ – August 31, 2022

Top Rope / Boji’s VQ Wednesday August 31, 2022 Aldrich Elementary  61 degrees, bright stars, beautiful morning 32 PAX: Old…

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Top Rope 9/21/22 – Kill Switch Pirate Party

Top Rope, 9/21/22  69 degrees (Noice) PAX: Cheap Seats, Beaver, Slapshot, Wentworth, Rollbar, Nailed It, Waterboy, Mother Goose, Doppler, Big…

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Top Rope Backblast: Anger Management

Wednesday August 24, 2022 | Alrich Elementary AO | TOP ROPE | 5:30 AM | Sunny/Clear, 72 degrees and muggy…

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