Helpful Resources

Site Q Orientation Video – Start Here

Site Q

F3 Roles

F3Omaha Site Q Expectations

Backblast instructions

Enter FNG info here

F3Omaha Daily Attendance Form

Site-Q Best Practices

Q School

Your First Q – Tools for Success

VQ Pro Tips

F3Omaha Q School

Social Media Checklist:

Before the workout:

  1. Pre-blast on Twitter the day before the workout
  2. Short reminder about the upcoming workout
  3. Can be a simple tweet, but should be fun (create excitement)

After the workout:

  1. Tweet the name-o-rama video, number of PAX that posted, FNGs and tag @F3Omaha within two hours of workout.
  2. Write the backblast and send to Site Q.  Ensure that FNG contact info included in backblast.  Backblast should be creative, witty.  List all men who joined.

Q Source

Tips for Leader at Q-Source

Q-Source Slides – MAC

Q-Source Slides – PC

Other Random Resources

Cross Ruck Workout from Greensboro

Cross Ruck Workout Backblast