F3 workouts are always outside rain or shine, snow or heat and take place at publicly accessible venues including parks, school campuses and on rare occasions parking garages. We love to explore and get creative!
Click the imagine below for an interactive map and browse the list of sites below to explore workout locations and twitter accounts.

View F3 Nation – Local in a full screen map

Complete Day by Day Workout Schedule

 DayLocationWorkout LogoWorkout TitleWorkout TimeWorkout StyleSite Q
MonAldrich Elementary School
506 N 162nd Ave Omaha, NE 68118
Red Wings  4:45am-5:30am & 5:30am-6:15amSMURPH & MURPHConvoy
MonRockbrook Elementary School
2514 S 108th St Omaha, NE 68144  
The District  4:45am-5:30am & 5:30am-6:15amSMURPH & MURPHBiff & Merch
MonPrairie Queen Ele.,
10520 S 123rd Ave, Papillion, NE 68046
ImageTitan Alley4:45am-5:30am & 5:30am-6:15amSMURPH & MURPHLucky Charms

Mon
Memorial Park Ball Field
59th & Underwood Omaha, NE 68132
ImageIronWood5:30 am-6:15amBootcamp/1st Mon. MURPHU-Haul
MonWestside Career Center
3534 S 108th St, Omaha, NE 68144
 The Octagon5:30am-6:15amBootcampIce T

Mon
NW Corner Werner Park
12356 Ballpark Way, Papillion, NE 68046
ImageStormbreaker5:30am-6:15amBootcampGrease Fire
TuesStinson Park
6750 Mercy Rd, Omaha, NE 68106
Cornhusker Handicap  5:30am-6:15amBootcampBuns of Steel
TuesWestside High School
8701 Pacific St, Omaha, NE 68114
Colosseum  5:30am-6:15amBootcampTin Cup
TuesLake Zorinsky Park
3808 S 154th St, Omaha, NE 68144
Wild Kingdom  5:30am-6:15amBootcampMufasa
TuesPapillion High School
402 E Centennial
Papillion, NE 68046
ImageThe Sanitarium5:30am-6:15amBootcampSwiper
TuesSterling Ridge
1150 Sterling Rdge Dr
Omaha, NE 68144
The Trident5:30am-6:15amBootcampRoadhouse

Tues
Hillsborough Park
4573 N 138th St, Omaha, NE 68164
ImageThe Helix5:30am-6:15amBootcampPantyhose
TuesSwanson Elementary
410 S. 86 St
Omaha, NE 68114
ImageThe Mess Hall5:30am-6:15amBootcampWide Right
WedPapillion South High School
10799 NE-370
Papillion, NE 68046
The Danger Zone5:15am-6:00amBootcampGobbler
WedStinson Park
6750 Mercy Rd, Omaha, NE 68106
ImageHeavy Metal  5:30am-6:15amWeightsSpacebar
WedParadise Bakery, Regency
120 Regency Pkwy, Omaha, NE 68114
Paradise Island  5:15am-6:00amRunning, Bootcamp & Q-SourceIcy Hot
WedAldrich Elementary School
506 N 162nd Ave Omaha, NE 68118
Top Rope5:30am-6:15amBootcampDoppler

Wed
Millard South High School
14905 Q St, Omaha, NE 68137
ImageMainstage5:30am-6:15amBootcampSister Act
ThurMemorial Park
6005 Underwood Ave, Omaha, NE 68132
ImageFuturama  5:30am-6:15amBootcampMacNCheese
ThurSwanson Elementary
410 S. 86 St
Omaha, NE 68114
The Coop5:30am-6:15amBootcampToadstool
ThurCopperfields
20194 D St, Omaha, NE 68130
The Maize  5:30am-6:15amBootcampBarn Door
ThurHalleck Park
800 Halleck Park Rd, Papillion, NE 68046
The Sandlot5:30am-6:15amRunningKOA
ThurWestside High School
8701 Pacific St, Omaha, NE 68114
The Battlefield5:30am-6:15amBootcampSamples
ThurStone Creek Park
16800 Kansas Ave.  Omaha, NE 68116
ImageThe Berm5:30am-6:15amBootcampToto
ThurHalleck Park
800 Halleck Park Rd, Papillion, NE 68046
ImageThe Steel Mill5:30am-6:15amWeightsHigh Life
FriElmwood Park
Elmwood Park Rd, Omaha, NE
The Woodshed  5:30am-6:15amBootcampPony Express
FriBurke High School
12200 Burke St, Omaha, NE 68154
Golden Spike  5:30am-6:15amBootcampMother Goose
FriKiewit Middle School
15650 Howard St, Omaha, NE 68118
The Combine5:15am-6:00amBootcamp & Q-SourceLPC
Fri Stinson Park
6750 Mercy Rd, Omaha, NE 68106
The Brick Yard5:30am-6:15amBootcampHuffy
Fri Sarpy County Fairgrounds
100 Main St
Springfield, NE 68059
The Farm5:15am-6:00amBootcampFerdinand
FriTa Ha Zouka Park
 Elkhorn Dr, Elkhorn, NE 68022
ImageThe Armory5:30am-6:15amBootcampGator
SatBoys Town
13803 Flanagan Blvd, Boys Town, NE 68010
The Oracle  6am-7am & 7am-8amBootcampCheap Seats
SatHalleck Park
800 Halleck Park Rd, Papillion, NE 68046
The Pit  6:00am-7:00amBootcampGipper
SatRotating Site Boys Town or Halleck ParkOscar Mike  6:00am-7:00amRuckSafe Ride
SatGallup Campus
1001 Gallup Dr. Omaha, NE 68102
The Canyon7:00am-8:00amBootcampSpreadsheet & Side Dish
SatGretna City Park
East Angus Street, Gretna, NE 68028
Dragon’s Lair6:00am-7:00amBootcampCrab Cakes & Tonight Show

Sun

Benson Park
7028 Military Ave, Omaha, NE 68104
ImageRabbit Hole7:00am-8:00am – 2nd & 4th Sunday
of Month
BootcampFrosty