F3 workouts are always outside rain or shine, snow or heat and take place at publicly accessible venues including parks, school campuses and on rare occasions parking garages. We love to explore and get creative!
Click the imagine below for an interactive map and browse the list of sites below to explore workout locations and twitter accounts.
View F3 Nation – Local in a full screen map
Complete Day by Day Workout Schedule
| Day | Location | Workout Logo | Workout Title | Workout Time | Workout Style | Site Q |
| Mon | Aldrich Elementary School 506 N 162nd Ave Omaha, NE 68118 |  | Red Wings | 4:45am-5:30am & 5:30am-6:15am | SMURPH & MURPH | Blades of Glory |
| Mon | Rockbrook Elementary School 2514 S 108th St Omaha, NE 68144 |  | The District | 4:45am-5:30am & 5:30am-6:15am | SMURPH & MURPH | Invictus & Dirty Bird |
| Mon | Prairie Queen Ele., 10520 S 123rd Ave, Papillion, NE 68046 |  | Titan Alley | 4:45am-5:30am & 5:30am-6:15am | SMURPH & MURPH | Feeny |
Mon | Memorial Park Ball Field 59th & Underwood Omaha, NE 68132 |  | IronWood | 5:30 am-6:15am | Bootcamp/1st Mon. MURPH | Dome & Rooster |
| Mon | Westside Career Center 3534 S 108th St, Omaha, NE 68144 |  | The Octagon | 5:30am-6:15am | Bootcamp | Golden Pike |
Mon | NW Corner Werner Park 12356 Ballpark Way, Papillion, NE 68046 |  | Stormbreaker | 5:30am-6:15am | Bootcamp | Mulch |
| Mon | Mission Park S 168th St, Omaha, NE 68135 |  | Mission Forge | 4:45am-5:30am & 5:30am-6:15am | SMURPH/Bootcamp | Escobar & Yogi |
| Mon | Aspen Creek Elementary School 10325 S 188th St, Omaha, NE 68136 |  | Boundary Line | 4:45am-5:30am & 5:30am-6:15am | SMURPH & MURPH | Speed Square |
| Tues | Stinson Park 6750 Mercy Rd, Omaha, NE 68106 |  | Cornhusker Handicap | 5:30am-6:15am | Bootcamp | Black Jack |
| Tues | Westside High School 8701 Pacific St, Omaha, NE 68114 |  | Colosseum | 5:30am-6:15am | Bootcamp | Tin Cup |
| Tues | Lake Zorinsky Park 3808 S 154th St, Omaha, NE 68144 |  | Wild Kingdom | 5:30am-6:15am | Bootcamp | Mufasa |
| Tues | Papillion High School 402 E Centennial Papillion, NE 68046 |  | The Sanitarium | 5:30am-6:15am | Bootcamp | Swiper |
| Tues | Sterling Ridge 1150 Sterling Rdge Dr Omaha, NE 68144 |  | The Trident | 5:30am-6:15am | Bootcamp | Slick |
Tues | Hillsborough Park 4573 N 138th St, Omaha, NE 68164 |  | The Helix | 5:30am-6:15am | Bootcamp | Truly |
| Tues | Swanson Elementary 410 S. 86 St Omaha, NE 68114 |  | The Mess Hall | 5:30am-6:15am | Bootcamp | Griswold |
| Tues | Elkhorn Ridge Middle School 17880 Marcy St Omaha, NE 68118 | The Whetstone | 5:15am-6am | Bootcamp | T-Ball | |
| Wed | Papillion South High School 10799 NE-370 Papillion, NE 68046 |  | The Danger Zone | 5:15am-6:00am | Bootcamp | Animal House |
| Wed | Stinson Park 6750 Mercy Rd, Omaha, NE 68106 |  | Heavy Metal | 5:30am-6:15am | Weights | Doll Face |
| Wed | One Pacific Place 10381 Pacific Street, Omaha, NE 68114 |  | Paradise Island | 5:15am-6:00am | Running, Bootcamp & Q-Source | Icy Hot |
| Wed | Aldrich Elementary School 506 N 162nd Ave Omaha, NE 68118 |  | Top Rope | 5:30am-6:15am | Bootcamp | Superfly |
Wed | Millard South High School 14905 Q St, Omaha, NE 68137 |  | Mainstage | 5:30am-6:15am | Bootcamp | Rowdy & Bayside |
| Wed | Hanscom Park Pavilion 3201 Woolworth Ave, Omaha, NE 68105 |  | Beverly Hills | 5:30am-6:15am | Bootcamp | Rancid |
| Wed | Aspen Creek Middle School 18414 Summit Dr, Omaha, NE 68136 |  | The Dune | 5:30am-6:15am | Bootcamp | Unicycle |
| Wed | Liberty Middle School 10820 Witmuss Dr, Papillion, NE 68046 |  | Mt. Olympus | 5:15am-6:00am | Boot Camp | Fun Dip |
| Thur | Memorial Park 6005 Underwood Ave, Omaha, NE 68132 |  | Futurama | 5:30am-6:15am | Bootcamp | Demogorgon |
| Thur | Swanson Elementary 410 S. 86 St Omaha, NE 68114 |  | The Coop | 5:30am-6:15am | Bootcamp | Lansbury |
| Thur | Copperfields 20194 D St, Omaha, NE 68130 |  | The Maize | 5:30am-6:15am | Bootcamp | Barn Door |
| Thur | Halleck Park 800 Halleck Park Rd, Papillion, NE 68046 |  | The Sandlot | 5:30am-6:15am | Running | Baby Shark |
| Thur | Westside High School 8701 Pacific St, Omaha, NE 68114 |  | The Battlefield | 5:30am-6:15am | Bootcamp | Samples |
| Thur | Stone Creek Park 16800 Kansas Ave. Omaha, NE 68116 |  | The Berm | 5:15am-6:00am | Bootcamp | Toto |
| Thur | Halleck Park 800 Halleck Park Rd, Papillion, NE 68046 |  | The Steel Mill | 5:30am-6:15am | Weights | Duracell |
| Thur | Zipline Beer Lounge 3808 S 203rd Plaza, Omaha, NE 68130 |  | The Labyrinth | 5:30am-6:15am | Running | Ozark |
| Fri | Elmwood Park Elmwood Park Rd, Omaha, NE |  | The Woodshed | 5:30am-6:15am | Bootcamp | Bovine |
| Fri | Burke High School 12200 Burke St, Omaha, NE 68154 |  | Golden Spike | 5:30am-6:15am | Bootcamp | Oompa |
| Fri | Kiewit Middle School 15650 Howard St, Omaha, NE 68118 |  | The Combine | 5:15am-6:00am | Bootcamp & Q-Source | LPC |
| Fri | Stinson Park 6750 Mercy Rd, Omaha, NE 68106 |  | The Brick Yard | 5:30am-6:15am | Bootcamp | Vanilla Ice |
| Fri | Sarpy County Fairgrounds 100 Main St Springfield, NE 68059 |  | The Farm | 5:15am-6:00am | Bootcamp | Schrute |
| Fri | Ta Ha Zouka Park Elkhorn Dr, Elkhorn, NE 68022 |  | The Armory | 5:30am-6:15am | Bootcamp | Gator |
| Fri | Bellevue West High School 1501 Thurston Ave, Bellevue, NE 68123 |  | Bell Tower | 5:15am-6:00am | Bootcamp | GirlDad |
| Sat | Boys Town 13803 Flanagan Blvd, Boys Town, NE 68010 |  | The Oracle | 6am-7am & 7am-8am | Bootcamp | Hei Hei |
| Sat | Halleck Park 800 Halleck Park Rd, Papillion, NE 68046 |  | The Pit | 6:00am-7:00am | Bootcamp | Chernobyl |
| Sat | Rotating Site |  | Oscar Mike | 6:00am-7:00am | Ruck | Safe Ride |
| Sat | Gene Leahy Mall 13th and, Farnam St, Omaha, NE 68102 |  | The Canyon | 7:00am-8:00am | Bootcamp | Gunner & Joe Buck |
| Sat | Gretna City Park East Angus Street, Gretna, NE 68028 |  | Dragon’s Lair | 6:00am-7:00am | Bootcamp | Crab Cakes & Tonight Show |
Sun | Benson Park 7028 Military Ave, Omaha, NE 68104 |  | Rabbit Hole | 7:00am-8:00am – 2nd & 4th Sunday of Month | Bootcamp | Touche |
| Sun | Rotating Site |  | Halfway House | 5:00am Half, 6:00am 10k & 6:30am 5k – Last Sunday of Month | Running | Pantyhose & Cataracts |