F3 workouts are always outside rain or shine, snow or heat and take place at publicly accessible venues including parks, school campuses and on rare occasions parking garages. We love to explore and get creative!
Click the imagine below for an interactive map and browse the list of sites below to explore workout locations and twitter accounts. Down range and looking to find a workout? Use the F3Near.me tool (beta)

View F3 Nation – Local in a full screen map

Complete Day by Day Workout Schedule

 DayLocationWorkout LogoWorkout TitleWorkout TimeWorkout StyleSite Q
MonAldrich Elementary School
506 N 162nd Ave Omaha, NE 68118
Red Wings  4:45am-5:30am & 5:30am-6:15amSMURPH & MURPHBlades of Glory
MonRockbrook Elementary School
2514 S 108th St Omaha, NE 68144  
The District  4:45am-5:30am & 5:30am-6:15amSMURPH & MURPHInvictus & Dirty Bird
MonPrairie Queen Ele.,
10520 S 123rd Ave, Papillion, NE 68046
ImageTitan Alley4:45am-5:30am & 5:30am-6:15amSMURPH & MURPHEar Tag

Memorial Park Ball Field
59th & Underwood Omaha, NE 68132
ImageIronWood5:30 am-6:15amBootcamp/1st Mon. MURPHDome & Rooster
MonWestside Career Center
3534 S 108th St, Omaha, NE 68144
 The Octagon5:30am-6:15amBootcampGolden Pike

NW Corner Werner Park
12356 Ballpark Way, Papillion, NE 68046
MonMission Park
S 168th St, Omaha, NE 68135
Mission Forge4:45am-5:30am & 5:30am-6:15amSMURPH/BootcampChippendale & Kickstand
MonAldrich Elementary School
506 N 162nd Ave Omaha, NE 68118
Coronado5:30am-6:15amBruiser-Friendly BootcampMulligan & Patton
MonAspen Creek Elementary School
10325 S 188th St. Omaha, NE 68136
Boundary Line4:45am-5:30am & 5:30am-6:15amSMURPH & MURPHSpeed Square
TuesStinson Park
6750 Mercy Rd, Omaha, NE 68106
Cornhusker Handicap  5:30am-6:15amBootcampBlack Jack
TuesWestside High School
8701 Pacific St, Omaha, NE 68114
Colosseum  5:30am-6:15amBootcampHoney Maid
TuesLake Zorinsky Park
3808 S 154th St, Omaha, NE 68144
Wild Kingdom  5:30am-6:15amBootcampKetchup
TuesPapillion High School
402 E Centennial
Papillion, NE 68046
The Sanitarium5:30am-6:15amBootcampDouble Dip
TuesSterling Ridge
1150 Sterling Rdge Dr
Omaha, NE 68144
The Trident5:30am-6:15amBootcampSlick

Hillsborough Park
4573 N 138th St, Omaha, NE 68164
ImageThe Helix5:30am-6:15amBootcampTruly
TuesSwanson Elementary
410 S. 86 St
Omaha, NE 68114
ImageThe Mess Hall5:30am-6:15amBootcampCosmo
TuesElkhorn Ridge Middle School
17880 Marcy St
Omaha, NE 68118
The Whetstone5:15am-6amBootcampT-Ball
TuesGross High School
7700 S 43rd St, Bellevue, NE 68147
The Catamount Complex5:15am-6:00amBootcampFarva
WedPapillion South High School
10799 NE-370
Papillion, NE 68046
The Danger Zone5:15am-6:00amBootcampAnimal House
WedStinson Park
6750 Mercy Rd, Omaha, NE 68106
Heavy Metal  5:30am-6:15amWeightsDoll Face
WedOne Pacific Place
10381 Pacific Street, Omaha, NE 68114
Paradise Island  5:15am-6:00amRunning, Bootcamp & Q-SourceRetweet
WedAldrich Elementary School
506 N 162nd Ave Omaha, NE 68118
Top Rope5:30am-6:15amBootcampSuperfly

Millard South High School
14905 Q St, Omaha, NE 68137
ImageMainstage5:30am-6:15amBootcampRowdy & Bayside
WedHanscom Park Pavilion
3201 Woolworth Ave, Omaha, NE 68105
Beverly Hills5:30am-6:15amBootcampRancid
WedAspen Creek Middle School
18414 Summit Dr, Omaha, NE 68136
The Dune5:30am-6:15amBootcampUnicycle
WedLiberty Middle School
10820 Witmuss Dr, Papillion, NE 68046
Mt. Olympus5:15am-6:00amBoot CampFun Dip
WedPinnacle Bank
18081 Burt St, Omaha, NE 68022
Catalyst5:15am-6:15amMovement – Run/Ruck Chucky
ThurMemorial Park
6005 Underwood Ave, Omaha, NE 68132
ImageFuturama  5:30am-6:15amBootcampDemogorgon
ThurSwanson Elementary
410 S. 86 St
Omaha, NE 68114
The Coop5:30am-6:15amBootcampLansbury
20194 D St, Omaha, NE 68130
The Maize  5:30am-6:15amBootcampObi-Wan
ThurHalleck Park
800 Halleck Park Rd, Papillion, NE 68046
The Sandlot5:30am-6:15amRunningBaby Shark
ThurWestside High School
8701 Pacific St, Omaha, NE 68114
The Battlefield5:30am-6:15amBootcampTenderfoot
ThurStone Creek Park
16800 Kansas Ave.  Omaha, NE 68116
ImageThe Berm5:15am-6:00amBootcampAl Borland
ThurHalleck Park
800 Halleck Park Rd, Papillion, NE 68046
ImageThe Steel Mill5:30am-6:15amWeightsDuracell
ThurZipline Beer Lounge
3808 S 203rd Plaza, Omaha, NE 68130
The Labyrinth5:30am-6:15amRunningOzark
FriElmwood Park
Elmwood Park Rd, Omaha, NE
The Woodshed  5:30am-6:15amBootcampStapler
FriBurke High School
12200 Burke St, Omaha, NE 68154
Golden Spike  5:30am-6:15amBootcampOompa
FriKiewit Middle School
15650 Howard St, Omaha, NE 68118
The Combine5:15am-6:00amBootcamp & Q-SourceKill Switch
Fri Stinson Park
6750 Mercy Rd, Omaha, NE 68106
The Brick Yard5:30am-6:15amBootcamp/CouponVanilla Ice
Fri Sarpy County Fairgrounds
100 Main St
Springfield, NE 68059
The Farm5:15am-6:00amBootcampSchrute
FriTa Ha Zouka Park
 Elkhorn Dr, Elkhorn, NE 68022
The Armory5:30am-6:15amBootcamp Yodel
FriBellevue West High School
1501 Thurston Ave, Bellevue, NE 68123
Bell Tower5:15am-6:00amBootcampGirlDad
Fri.Grove Park
S 187th St, Elkhorn, NE 68022
Block Party5:30am-6:15amBootcamp/CouponFine Print
FriMillard West High School
5710 S 176th Ave, Omaha, NE 68135
Fancy Feast5:15am-6:00amBootcampLite-Brite
SatBoys Town
13803 Flanagan Blvd, Boys Town, NE 68010
The Oracle  6am-7am & 7am-8amBootcampHei Hei
SatHalleck Park
800 Halleck Park Rd, Papillion, NE 68046
The Pit  6:00am-7:00amBootcampChernobyl
SatRotating Site Oscar Mike  6:00am-7:00amRuckQ-Tip
SatGene Leahy Mall
13th and, Farnam St, Omaha, NE 68102
The Canyon7:00am-8:00amBootcampGunner & Joe Buck
SatGretna City Park
East Angus Street, Gretna, NE 68028
Dragon’s Lair6:00am-7:00amBootcampMr. Miyagi


Benson Park
7028 Military Ave, Omaha, NE 68104
Rabbit Hole7:00am-8:00am – 1st & 3rd Sunday
of Month
SunRotating SiteHalfway House5:00am Half, 6:00am 10k & 6:30am 5k – Last Sunday of MonthRunningPantyhose & Cataracts