F3 workouts take place at publicly accessible venues, including parks, school campuses, — even in parking lots!
Browse the listing below to explore workout locations.
| Location | Workout Logo | Workout Title | Workout Time | Workout Style | Site Q | |
| Monday | Aldrich Elementary School 506 N 162nd Ave Omaha, NE 68118 |  | Red Wings | 5:30am-6:15am | MURPH | FDIC |
| Monday | Rockbrook Elementary School 2514 S 108th St Omaha, NE 68144 |  | The District | 5:30am-6:15am | MURPH | Greek Freak & Chiclets |
| Monday | Westside Career Center 3534 S 108th St, Omaha, NE 68144 |  | The Octagon | 5:30am-6:15am | Bootcamp | Bloodshot |
| Tuesday | Stinson Park 6750 Mercy Rd, Omaha, NE 68106 |  | Cornhusker Handicap | 5:30am-6:15am | Bootcamp | Bubbles |
| Tuesday | Westside High School 8701 Pacific St, Omaha, NE 68114 |  | Colosseum | 5:30am-6:15am | Bootcamp | Safe Ride |
| Tuesday | Lake Zornisky Park 3808 S 154th St, Omaha, NE 68144 |  | Wild Kingdom | 5:30am-6:15am | Bootcamp | Tonight Show |
| Wednesday | Stinson Park 6750 Mercy Rd, Omaha, NE 68106 |  | Heavy Metal | 5:30am-6:15am | Weights | BetaMax |
| Wednesday | Paradise Bakery, Regency 120 Regency Pkwy, Omaha, NE 68114 |  | Paradise Island | 5:15am-6:00am | Running, Bootcamp & Q-Source | Blue Suede |
| Wednesday | Boy’s Town 122 Heroes Blvd, Boys Town, NE 68010 |  | Top Rope | 5:30am-6:15am | Bootcamp | Armbar |
| Thursday | Memorial Park 6005 Underwood Ave, Omaha, NE 68132 |  | Futurama | 5:30am-6:15am | Bootcamp | Othello |
| Thursday | Copperfields 20194 D St, Omaha, NE 68130 |  | The Maize | 5:30am-6:15am | Bootcamp | Hard Hat |
| Thursday | Halleck Park 800 Halleck Park Rd, Papillion, NE 68046 |  | The Sandlot | 5:30am-6:15am | Running | Fire Walker |
| Thursday | Westside High School 8701 Pacific St, Omaha, NE 68114 |  | The Battlefield | 5:30am-6:15am | Bootcamp | Grillz |
| Friday | Elmwood Park Elmwood Park Rd, Omaha, NE |  | The Woodshed | 5:30am-6:15am | Bootcamp | Honey Badger |
| Friday | Burke High School 12200 Burke St, Omaha, NE 68154 |  | Golden Spike | 5:30am-6:15am | Bootcamp | Saul |
| Friday | Kiewit Middle School 15650 Howard St, Omaha, NE 68118 |  | The Combine | 5:15am-6:00am | Bootcamp & Q-Source | Sparty |
| Saturday | Boy’s Town 122 Heroes Blvd, Boys Town, NE 68010 |  | The Oracle | 7:00am-8:00am | Bootcamp | Vandelay |
| Saturday | Halleck Park 800 Halleck Park Rd, Papillion, NE 68046 |  | The Pit | 7:00am-8:00am | Bootcamp | Gunner |
| Saturday | Rotating Site Boys Town or Halleck Park |  | Oscar Mike | 6:00am-7:00am | Ruck | Rollbar |
| Saturday | Lewis & Clark Landing 345 Riverfront Dr, Omaha, NE 68102 |  | The Canyon | 7:00am-8:00am | Bootcamp | Waffle House & TC |
