F3 workouts are always outside rain or shine, snow or heat and take place at publicly accessible venues including parks, school campuses and on rare occasions parking garages. We love to explore and get creative!
Click the imagine below for an interactive map and browse the list of sites below to explore workout locations and twitter accounts. Down range and looking to find a workout? Use the F3Near.me tool (beta)
View F3 Nation – Local in a full screen map
Complete Day by Day Workout Schedule
| Day | Location | Sector | Logo | Name | Time | Style | Site Q |
|---|---|---|---|---|---|---|---|
| Mon | Aldrich Elementary School 506 N 162nd Ave Omaha, NE 68118 | West |  | Red Wings | 4:45am-5:30am & 5:30am-6:15am | SMURPH & MURPH | Armando |
| Mon | Rockbrook Elementary School 2514 S 108th St Omaha, NE 68144 | Central |  | The District | 4:45am-5:30am & 5:30am-6:15am | SMURPH & MURPH | Penny Marshall & Stella |
| Mon | Prairie Queen Ele., 10520 S 123rd Ave, Papillion, NE 68046 | Sarpy |  | Titan Alley | 4:45am-5:30am & 5:30am-6:15am | SMURPH & MURPH | Ear Tag |
Mon | Memorial Park Ball Field 59th & Underwood Omaha, NE 68132 | East |  | IronWood | 5:30 am-6:15am | Bootcamp/1st Mon. MURPH | Hipster & Rocket |
| Mon | Westside Career Center 3534 S 108th St, Omaha, NE 68144 | Central |  | The Octagon | 5:30am-6:15am | Bootcamp | Hooah |
Mon | NW Corner Werner Park 12356 Ballpark Way, Papillion, NE 68046 | Sarpy |  | Stormbreaker | 5:30am-6:15am | Bootcamp | Amadeus |
| Mon | Mission Park S 168th St, Omaha, NE 68135 | West |  | Mission Forge | 4:45am-5:30am & 5:30am-6:15am | SMURPH/Bootcamp | Chippendale & Kickstand |
| Mon | Aldrich Elementary School 506 N 162nd Ave Omaha, NE 68118 | West |  | Coronado | 5:30am-6:15am | Bruiser-Friendly Bootcamp | Lemu & Muffs |
| Mon | Aspen Creek Elementary School 10325 S 188th St. Omaha, NE 68136 | West |  | Boundary Line | 4:45am-5:30am & 5:30am-6:15am | SMURPH & MURPH | Clark Kent & S’mores |
| Mon | Elkhorn North High School 17800 George Miller Pkwy, Omaha, NE 68116 | West |  | Wolf Den | 5:15am-6:00am | Bootcamp | T-Swift & Greenhouse |
| Mon | Fairview Elementary School 14110 Tregaron Dr, Bellevue, NE 68123 | Sarpy |  | The Bockscar | 5:15am-6:00am | MURPH | ICB |
| Tues | Stinson Park 6750 Mercy Rd, Omaha, NE 68106 | East |  | Cornhusker Handicap | 5:30am-6:15am | Bootcamp | Snowman |
| Tues | Westside High School 8701 Pacific St, Omaha, NE 68114 | Central |  | Colosseum | 5:30am-6:15am | Bootcamp | Honey Maid |
| Tues | Lake Zorinsky Park 3808 S 154th St, Omaha, NE 68144 | West |  | Wild Kingdom | 5:30am-6:15am | Bootcamp | Ketchup |
| Tues | Papillion High School 402 E Centennial Papillion, NE 68046 | Sarpy |  | The Sanitarium | 5:30am-6:15am | Bootcamp | Double Dip |
| Tues | Sterling Ridge 1150 Sterling Rdge Dr Omaha, NE 68144 | Central |  | The Trident | 5:30am-6:15am | Bootcamp | Kielbasa |
Tues | Hillsborough Park 4573 N 138th St, Omaha, NE 68164 | West |  | The Helix | 5:30am-6:15am | Bootcamp | Truly |
| Tues | Swanson Elementary 410 S. 86 St Omaha, NE 68114 | Central |  | The Mess Hall | 5:30am-6:15am | Bootcamp | Cosmo |
| Tues | Elkhorn Ridge Middle School 17880 Marcy St Omaha, NE 68118 | West |  | The Whetstone | 5:15am-6am | Bootcamp | Longneck |
| Tues | Gross High School 7700 S 43rd St, Bellevue, NE 68147 | Sarpy |  | The Catamount Complex | 5:15am-6:00am | Bootcamp | Farva |
| Tues | Bennington High School 16610 Bennington Rd, Bennington NE, 68007 | West |  | Badger Pointe | 5:30am-:615am | Bootcamp | Stripes |
| Tues – LAUNCHES 9/26/23 | Gretna Crossing Park 12358 S 208th Ave Gretna, NE 68028 | West | The Village | 5:15am-6:00am | Bootcamp | Lincoln Logs | |
| Wed | Papillion South High School 10799 NE-370 Papillion, NE 68046 | Sarpy |  | The Danger Zone | 5:15am-6:00am | Bootcamp | Black Tuesday |
| Wed | Stinson Park 6750 Mercy Rd, Omaha, NE 68106 | East |  | Heavy Metal | 5:30am-6:15am | Weights | Woody & Caruso |
| Wed | One Pacific Place 10381 Pacific Street, Omaha, NE 68114 | Central |  | Paradise Island | 5:15am-6:00am | Running, Bootcamp & Q-Source | Tight Lip |
| Wed | Aldrich Elementary School 506 N 162nd Ave Omaha, NE 68118 | West |  | Top Rope | 5:30am-6:15am | Bootcamp | Steeple |
Wed | Millard South High School 14905 Q St, Omaha, NE 68137 | West |  | Mainstage | 5:30am-6:15am | Bootcamp | Baby Shoes & Bayside |
| Wed | Hanscom Park Pavilion 3201 Woolworth Ave, Omaha, NE 68105 | East |  | Beverly Hills | 5:30am-6:15am | Bootcamp | Sputnik |
| Wed | Aspen Creek Middle School 18414 Summit Dr, Omaha, NE 68136 | West |  | The Dune | 5:30am-6:15am | Bootcamp | Peg Leg |
| Wed | Liberty Middle School 10820 Witmuss Dr, Papillion, NE 68046 | Sarpy |  | Mt. Olympus | 5:15am-6:00am | Boot Camp | Fun Dip |
| Wed | Pinnacle Bank 18081 Burt St, Omaha, NE 68022 | West |  | Catalyst | 5:15am-6:15am | Movement – Run/Ruck | Chucky |
| Thur | Memorial Park 6005 Underwood Ave, Omaha, NE 68132 | East |  | Futurama | 5:30am-6:15am | Bootcamp | Stitches |
| Thur | Swanson Elementary 410 S. 86 St Omaha, NE 68114 | Central |  | The Coop | 5:30am-6:15am | Bootcamp | Pigpen |
| Thur | Copperfields 20194 D St, Omaha, NE 68130 | West |  | The Maize | 5:30am-6:15am | Bootcamp | Da Kine |
| Thur | Halleck Park 800 Halleck Park Rd, Papillion, NE 68046 | Sarpy |  | The Sandlot | 5:30am-6:15am | Running | Simmons |
| Thur | Westside High School 8701 Pacific St, Omaha, NE 68114 | Central |  | The Battlefield | 5:30am-6:15am | Bootcamp | Tenderfoot |
| Thur | Stone Creek Park 16800 Kansas Ave. Omaha, NE 68116 | West |  | The Berm | 5:15am-6:00am | Bootcamp | Al Borland |
| Thur | Halleck Park 800 Halleck Park Rd, Papillion, NE 68046 | Sarpy |  | The Steel Mill | 5:30am-6:15am | Weights | Sweet Roll |
| Thur | Zipline Beer Lounge 3808 S 203rd Plaza, Omaha, NE 68130 | West |  | The Labyrinth | 5:30am-6:15am | Running | Pit Stop |
| Thur | Russell Middle School 5304 S. 172nd St Omaha, NE 68130 | West |  | Iditarod | 5:30am-6:15am | Bootcamp | Boji |
| Fri | Elmwood Park Elmwood Park Rd, Omaha, NE | East |  | The Woodshed | 5:30am-6:15am | Bootcamp | Stapler |
| Fri | Burke High School 12200 Burke St, Omaha, NE 68154 | Central |  | Golden Spike | 5:30am-6:15am | Bootcamp | Almost Famous |
| Fri | Aldrich Elementary School 506 N 162nd Ave Omaha, NE 68118 | West |  | The Combine | 5:15am-6:00am | Bootcamp & Q-Source | Barbershop |
| Fri | Stinson Park 6750 Mercy Rd, Omaha, NE 68106 | East |  | The Brick Yard | 5:30am-6:15am | Bootcamp/Coupon | Bobsled |
| Fri | Sarpy County Fairgrounds 100 Main St Springfield, NE 68059 | Sarpy |  | The Farm | 5:15am-6:00am | Bootcamp | Skidz |
| Fri | Ta Ha Zouka Park Elkhorn Dr, Elkhorn, NE 68022 | West |  | The Armory | 5:30am-6:15am | Bootcamp | Yodel |
| Fri | Bellevue West High School 1501 Thurston Ave, Bellevue, NE 68123 | Sarpy |  | Bell Tower | 5:15am-6:00am | Bootcamp | Stranglehold |
| Fri. | Grove Park S 187th St, Elkhorn, NE 68022 | West |  | Block Party | 5:30am-6:15am | Bootcamp/Coupon | Fine Print |
| Fri | Rotating Site – Seasonal | – |  | The Disco | 5:15am-6:00am | Ultimate Frisbee | Scoober |
| Fri | Millard West High School 5710 S 176th Ave, Omaha, NE 68135 | West |  | Fancy Feast | 5:15am-6:00am | Bootcamp | Lite-Brite |
| Sat | Boys Town 13803 Flanagan Blvd, Boys Town, NE 68010 | Central |  | The Oracle | 6am-7am & 7am-8am | Bootcamp | Home Alone & Chowda |
| Sat | Halleck Park 800 Halleck Park Rd, Papillion, NE 68046 | Sarpy |  | The Pit | 6:00am-7:00am | Bootcamp | Busser |
| Sat | Rotating Site | – |  | Oscar Mike | 6:00am-7:00am | Ruck | Wentworth & ICB |
| Sat | Gene Leahy Mall 8th and, Farnam St, Omaha, NE 68102 | East |  | The Canyon | 7:00am-8:00am | Bootcamp | Gunner & Joe Buck |
| Sat | Gretna City Park East Angus Street, Gretna, NE 68028 | West |  | Dragon’s Lair | 6:00am-7:00am | Bootcamp | Taxman |
| Sat – LAUNCHES 9/23/23 | Bennington High School 16610 Bennington Rd, Bennington NE, 68007 | West |  | Bunz Town | 6:00am-7:00am | Bootcamp | Da Fridge & House Party |
Sun | Lewis & Clark Middle School 6901 Burt St, Omaha, NE 68132 | East |  | Rabbit Hole | 7:00am-8:00am – 1st & 3rd Sunday of Month | Bootcamp | No Cry |
| Sun | Rotating Site | – |  | Halfway House | 5:00am Half, 6:00am 10k & 6:30am 5k – Last Sunday of Month | Running | Bouncer |
| Day | Location | Sector | Logo | Name | Time | Style | Site Q |