F3 workouts are always outside rain or shine, snow or heat and take place at publicly accessible venues including parks, school campuses and on rare occasions parking garages. We love to explore and get creative!
Click the imagine below for an interactive map and browse the list of sites below to explore workout locations and twitter accounts. Down range and looking to find a workout? Use the F3Near.me tool (beta)

View F3 Nation – Local in a full screen map

Complete Day by Day Workout Schedule


DayLocationSectorLogoNameTimeStyleSite Q
MonAldrich Elementary School
506 N 162nd Ave Omaha, NE 68118
WestRed Wings  4:45am-5:30am & 5:30am-6:15amSMURPH & MURPHArmando
MonRockbrook Elementary School
2514 S 108th St Omaha, NE 68144  
CentralThe District  4:45am-5:30am & 5:30am-6:15amSMURPH & MURPHPenny Marshall & Stella
MonPrairie Queen Ele.,
10520 S 123rd Ave, Papillion, NE 68046
SarpyImageTitan Alley4:45am-5:30am & 5:30am-6:15amSMURPH & MURPHEar Tag

Memorial Park Ball Field
59th & Underwood Omaha, NE 68132
EastImageIronWood5:30 am-6:15amBootcamp/1st Mon. MURPHHipster & Rocket
MonWestside Career Center
3534 S 108th St, Omaha, NE 68144
Central The Octagon5:30am-6:15amBootcampHooah

NW Corner Werner Park
12356 Ballpark Way, Papillion, NE 68046
MonMission Park
S 168th St, Omaha, NE 68135
WestMission Forge4:45am-5:30am & 5:30am-6:15amSMURPH/BootcampChippendale & Kickstand
MonAldrich Elementary School
506 N 162nd Ave Omaha, NE 68118
WestCoronado5:30am-6:15amBruiser-Friendly BootcampLemu & Muffs
MonAspen Creek Elementary School
10325 S 188th St. Omaha, NE 68136
WestBoundary Line4:45am-5:30am & 5:30am-6:15amSMURPH & MURPHClark Kent & S’mores
MonElkhorn North High School
17800 George Miller Pkwy, Omaha, NE 68116
WestWolf Den5:15am-6:00amBootcampT-Swift & Greenhouse
MonFairview Elementary School
14110 Tregaron Dr, Bellevue, NE 68123
SarpyThe Bockscar5:15am-6:00amMURPHICB
TuesStinson Park
6750 Mercy Rd, Omaha, NE 68106
EastCornhusker Handicap  5:30am-6:15amBootcampSnowman
TuesWestside High School
8701 Pacific St, Omaha, NE 68114
CentralColosseum  5:30am-6:15amBootcampHoney Maid
TuesLake Zorinsky Park
3808 S 154th St, Omaha, NE 68144
WestWild Kingdom  5:30am-6:15amBootcampKetchup
TuesPapillion High School
402 E Centennial
Papillion, NE 68046
SarpyThe Sanitarium5:30am-6:15amBootcampDouble Dip
TuesSterling Ridge
1150 Sterling Rdge Dr
Omaha, NE 68144
CentralThe Trident5:30am-6:15amBootcampKielbasa

Hillsborough Park
4573 N 138th St, Omaha, NE 68164
WestImageThe Helix5:30am-6:15amBootcampTruly
TuesSwanson Elementary
410 S. 86 St
Omaha, NE 68114
CentralImageThe Mess Hall5:30am-6:15amBootcampCosmo
TuesElkhorn Ridge Middle School
17880 Marcy St
Omaha, NE 68118
WestThe Whetstone5:15am-6amBootcampLongneck
TuesGross High School
7700 S 43rd St, Bellevue, NE 68147
SarpyThe Catamount Complex5:15am-6:00amBootcampFarva
TuesBennington High School
16610 Bennington Rd, Bennington NE, 68007
WestBadger Pointe5:30am-:615amBootcampStripes
Tues – LAUNCHES 9/26/23Gretna Crossing Park
12358 S 208th Ave
Gretna, NE 68028
WestThe Village5:15am-6:00amBootcamp Lincoln Logs
WedPapillion South High School
10799 NE-370
Papillion, NE 68046
SarpyThe Danger Zone5:15am-6:00amBootcampBlack Tuesday
WedStinson Park
6750 Mercy Rd, Omaha, NE 68106
EastHeavy Metal  5:30am-6:15amWeightsWoody & Caruso
WedOne Pacific Place
10381 Pacific Street, Omaha, NE 68114
CentralParadise Island  5:15am-6:00amRunning, Bootcamp & Q-SourceTight Lip
WedAldrich Elementary School
506 N 162nd Ave Omaha, NE 68118
WestTop Rope5:30am-6:15amBootcampSteeple

Millard South High School
14905 Q St, Omaha, NE 68137
WestImageMainstage5:30am-6:15amBootcampBaby Shoes & Bayside
WedHanscom Park Pavilion
3201 Woolworth Ave, Omaha, NE 68105
EastBeverly Hills5:30am-6:15amBootcampSputnik
WedAspen Creek Middle School
18414 Summit Dr, Omaha, NE 68136
WestThe Dune5:30am-6:15amBootcampPeg Leg
WedLiberty Middle School
10820 Witmuss Dr, Papillion, NE 68046
SarpyMt. Olympus5:15am-6:00amBoot CampFun Dip
WedPinnacle Bank
18081 Burt St, Omaha, NE 68022
WestCatalyst5:15am-6:15amMovement – Run/RuckChucky
ThurMemorial Park
6005 Underwood Ave, Omaha, NE 68132
EastImageFuturama  5:30am-6:15amBootcampStitches
ThurSwanson Elementary
410 S. 86 St
Omaha, NE 68114
CentralThe Coop5:30am-6:15amBootcampPigpen
20194 D St, Omaha, NE 68130
WestThe Maize  5:30am-6:15amBootcampDa Kine
ThurHalleck Park
800 Halleck Park Rd, Papillion, NE 68046
SarpyThe Sandlot5:30am-6:15amRunningSimmons
ThurWestside High School
8701 Pacific St, Omaha, NE 68114
CentralThe Battlefield5:30am-6:15amBootcampTenderfoot
ThurStone Creek Park
16800 Kansas Ave.  Omaha, NE 68116
WestImageThe Berm5:15am-6:00amBootcampAl Borland
ThurHalleck Park
800 Halleck Park Rd, Papillion, NE 68046
SarpyImageThe Steel Mill5:30am-6:15amWeightsSweet Roll
ThurZipline Beer Lounge
3808 S 203rd Plaza, Omaha, NE 68130
WestThe Labyrinth5:30am-6:15amRunningPit Stop
ThurRussell Middle School
5304 S. 172nd St Omaha, NE 68130
FriElmwood Park
Elmwood Park Rd, Omaha, NE
EastThe Woodshed  5:30am-6:15amBootcampStapler
FriBurke High School
12200 Burke St, Omaha, NE 68154
CentralGolden Spike  5:30am-6:15amBootcampAlmost Famous
FriAldrich Elementary School
506 N 162nd Ave Omaha, NE 68118
WestThe Combine5:15am-6:00amBootcamp & Q-SourceBarbershop
Fri Stinson Park
6750 Mercy Rd, Omaha, NE 68106
EastThe Brick Yard5:30am-6:15amBootcamp/CouponBobsled
Fri Sarpy County Fairgrounds
100 Main St
Springfield, NE 68059
SarpyThe Farm5:15am-6:00amBootcampSkidz
FriTa Ha Zouka Park
 Elkhorn Dr, Elkhorn, NE 68022
WestThe Armory5:30am-6:15amBootcampYodel
FriBellevue West High School
1501 Thurston Ave, Bellevue, NE 68123
SarpyBell Tower5:15am-6:00amBootcampStranglehold
Fri.Grove Park
S 187th St, Elkhorn, NE 68022
WestBlock Party5:30am-6:15amBootcamp/CouponFine Print
FriRotating Site – SeasonalThe Disco5:15am-6:00amUltimate FrisbeeScoober
FriMillard West High School
5710 S 176th Ave, Omaha, NE 68135
WestFancy Feast5:15am-6:00amBootcampLite-Brite
SatBoys Town
13803 Flanagan Blvd, Boys Town, NE 68010
CentralThe Oracle  6am-7am & 7am-8amBootcampHome Alone & Chowda
SatHalleck Park
800 Halleck Park Rd, Papillion, NE 68046
SarpyThe Pit  6:00am-7:00amBootcampBusser
SatRotating SiteOscar Mike  6:00am-7:00amRuckWentworth & ICB
SatGene Leahy Mall
8th and, Farnam St, Omaha, NE 68102
EastThe Canyon7:00am-8:00amBootcampGunner & Joe Buck
SatGretna City Park
East Angus Street, Gretna, NE 68028
WestDragon’s Lair6:00am-7:00amBootcampTaxman
Sat – LAUNCHES 9/23/23Bennington High School
16610 Bennington Rd, Bennington NE, 68007
WestBunz Town6:00am-7:00amBootcampDa Fridge & House Party


Lewis & Clark Middle School
6901 Burt St, Omaha, NE 68132
EastRabbit Hole7:00am-8:00am – 1st & 3rd Sunday
of Month
BootcampNo Cry
SunRotating SiteHalfway House5:00am Half, 6:00am 10k & 6:30am 5k – Last Sunday of MonthRunningBouncer
DayLocationSectorLogoNameTimeStyleSite Q