F3 workouts are always outside rain or shine, snow or heat and take place at publicly accessible venues including parks, school campuses and on rare occasions parking garages. We love to explore and get creative!
Click the imagine below for an interactive map and browse the list of sites below to explore workout locations and twitter accounts.

View F3 Nation – Local in a full screen map

Complete Day by Day Workout Schedule


LocationWorkout LogoWorkout TitleWorkout TimeWorkout StyleSite Q
Mon.Aldrich Elementary School
506 N 162nd Ave Omaha, NE 68118
Red Wings  4:45am-5:30am & 5:30am-6:15amSMURPH & MURPHFDIC
Mon.Rockbrook Elementary School
2514 S 108th St Omaha, NE 68144  
The District  4:45am-5:30am & 5:30am-6:15amSMURPH & MURPHGreek Freak & Chiclets
Mon.Prairie Queen Ele.,
10520 S 123rd Ave, Papillion, NE 68046
ImageTitan Alley4:45am-5:30am & 5:30am-6:15amSMURPH & MURPHLucky Charms
Mon.
Westside Career Center
3534 S 108th St, Omaha, NE 68144
 The Octagon5:30am-6:15amBootcampBloodshot
Tues.Stinson Park
6750 Mercy Rd, Omaha, NE 68106
Cornhusker Handicap  5:30am-6:15amBootcamp2-Step
Tues.Westside High School
8701 Pacific St, Omaha, NE 68114
Colosseum  5:30am-6:15amBootcampStella
Tues.
Lake Zorinsky Park
3808 S 154th St, Omaha, NE 68144
Wild Kingdom  5:30am-6:15amBootcampThomas
Tues.Papillion High School
402 E Centennial
Papillion, NE 68046
The Sanitarium5:30am-6:15amBootcampKnobs
Tues.
Sterling Ridge
1150 Sterling Rdge Dr
Omaha, NE 68144

The Trident5:30am-6:15amBootcampRoadhouse
Wed.
Papillion South High School
10799 NE-370
Papillion, NE 68046
The Danger Zone5:15am-6:00amBootcampGobbler
Wed.Stinson Park
6750 Mercy Rd, Omaha, NE 68106
ImageHeavy Metal  5:30am-6:15amWeightsSpacebar
Wed.Paradise Bakery, Regency
120 Regency Pkwy, Omaha, NE 68114
Paradise Island  5:15am-6:00amRunning, Bootcamp & Q-SourceSlow Pitch
Wed.Aldrich Elementary School
506 N 162nd Ave Omaha, NE 68118
Top Rope5:30am-6:15amBootcampArmbar
ThurMemorial Park
6005 Underwood Ave, Omaha, NE 68132
ImageFuturama  5:30am-6:15amBootcampMacNCheese
Thur Swanson Elementary
410 S. 86 St
Omaha, NE 68114
The Coop5:30am-6:15amBootcampToadstool
ThurCopperfields
20194 D St, Omaha, NE 68130
The Maize  5:30am-6:15amBootcampSasquash
Thur
Halleck Park
800 Halleck Park Rd, Papillion, NE 68046
The Sandlot5:30am-6:15amRunningKOA
Thur
Westside High School
8701 Pacific St, Omaha, NE 68114
The Battlefield5:30am-6:15amBootcampGrillz
ThurStone Creek Park
16800 Kansas Ave.  Omaha, NE 68116
ImageThe Berm5:30am-6:15amBootcampBirdman
FriElmwood Park
Elmwood Park Rd, Omaha, NE
The Woodshed  5:30am-6:15amBootcampPony Express
FriBurke High School
12200 Burke St, Omaha, NE 68154
Golden Spike  5:30am-6:15amBootcampMother Goose
Fri
Kiewit Middle School
15650 Howard St, Omaha, NE 68118
The Combine5:15am-6:00amBootcamp & Q-SourceSparty
Fri
Stinson Park
6750 Mercy Rd, Omaha, NE 68106
The Brick Yard5:30am-6:15amBootcampHuffy
Fri
Sarpy County Fairgrounds
100 Main St
Springfield, NE 68059
The Farm5:15am-6:00amBootcampFerdinand
SatAldrich Elementary
506 N 162nd Ave Omaha, NE 68118
The Oracle  6am-7am & 7am-8amBootcampVandelay
SatHalleck Park
800 Halleck Park Rd, Papillion, NE 68046
The Pit  7:00am-8:00amBootcampGunner
SatRotating Site Boys Town or Halleck ParkOscar Mike  6:00am-7:00amRuckRollbar
Sat
Lewis & Clark Landing
345 Riverfront Dr, Omaha, NE 68102
The Canyon7:00am-8:00amBootcampWaffle House & TC
Sat
Gretna City Park
East Angus Street
Gretna, NE 68028
Dragon’s Lair6:00am-7:00amBootcampCrab Cakes & Tonight Show