F3 workouts are always outside rain or shine, snow or heat and take place at publicly accessible venues including parks, school campuses and on rare occasions parking garages. We love to explore and get creative!
Click the imagine below for an interactive map and browse the list of sites below to explore workout locations and twitter accounts.
| Location | Workout Logo | Workout Title | Workout Time | Workout Style | Site Q | |
| Mon. | Aldrich Elementary School 506 N 162nd Ave Omaha, NE 68118 |  | Red Wings | 4:45am-5:30am & 5:30am-6:15am | SMURPH & MURPH | FDIC |
| Mon. | Rockbrook Elementary School 2514 S 108th St Omaha, NE 68144 |  | The District | 4:45am-5:30am & 5:30am-6:15am | SMURPH & MURPH | Greek Freak & Chiclets |
| Mon. | Prairie Queen Ele., 10520 S 123rd Ave, Papillion, NE 68046 |  | Titan Alley | 4:45am-5:30am & 5:30am-6:15am | SMURPH & MURPH | Jean Claude |
| Mon. | Westside Career Center 3534 S 108th St, Omaha, NE 68144 |  | The Octagon | 5:30am-6:15am | Bootcamp | Bloodshot |
| Tues. | Stinson Park 6750 Mercy Rd, Omaha, NE 68106 |  | Cornhusker Handicap | 5:30am-6:15am | Bootcamp | 2-Step |
| Tues. | Westside High School 8701 Pacific St, Omaha, NE 68114 |  | Colosseum | 5:30am-6:15am | Bootcamp | Stella |
| Tues. | Lake Zorinsky Park 3808 S 154th St, Omaha, NE 68144 |  | Wild Kingdom | 5:30am-6:15am | Bootcamp | Thomas |
| Tues. | Papillion High School 402 E Centennial Papillion, NE 68046 |  | The Sanitarium | 5:30am-6:15am | Bootcamp | Knobs |
| Tues. BEGINS 4/20/21 | Sterling Ridge 1150 Sterling Rdge Dr Omaha, NE 68144 |  | The Trident | 5:30am-6:15am | Bootcamp | Roadhouse |
| Wed. BEGINS 4/14/21 | Papillion South High School 10799 NE-370 Papillion, NE 68046 |  | The Danger Zone | 5:15am-6:00am | Bootcamp | Gobbler |
| Wed. | Stinson Park 6750 Mercy Rd, Omaha, NE 68106 |  | Heavy Metal | 5:30am-6:15am | Weights | BetaMax |
| Wed. | Paradise Bakery, Regency 120 Regency Pkwy, Omaha, NE 68114 |  | Paradise Island | 5:15am-6:00am | Running, Bootcamp & Q-Source | Slow Pitch |
| Wed. | Aldrich Elementary School 506 N 162nd Ave Omaha, NE 68118 |  | Top Rope | 5:30am-6:15am | Bootcamp | Armbar |
| Thur | Memorial Park 6005 Underwood Ave, Omaha, NE 68132 |  | Futurama | 5:30am-6:15am | Bootcamp | Othello |
| Thur BEGINS 4/22/21 | Swanson Elementary 410 S. 86 St Omaha, NE 68114 |  | The Coop | 5:30am-6:15am | Bootcamp | Toadstool |
| Thur | Copperfields 20194 D St, Omaha, NE 68130 |  | The Maize | 5:30am-6:15am | Bootcamp | Sasquash |
| Thur | Halleck Park 800 Halleck Park Rd, Papillion, NE 68046 |  | The Sandlot | 5:30am-6:15am | Running | Fire Walker |
| Thur | Westside High School 8701 Pacific St, Omaha, NE 68114 |  | The Battlefield | 5:30am-6:15am | Bootcamp | Grillz |
| Thur | Sone Creek Park 16800 Kansas Ave. Omaha, NE 68116 |  | The Berm | 5:30am-6:15am | Bootcamp | Birdman |
| Fri | Elmwood Park Elmwood Park Rd, Omaha, NE |  | The Woodshed | 5:30am-6:15am | Bootcamp | Pony Express |
| Fri | Burke High School 12200 Burke St, Omaha, NE 68154 |  | Golden Spike | 5:30am-6:15am | Bootcamp | Saul |
| Fri | Kiewit Middle School 15650 Howard St, Omaha, NE 68118 |  | The Combine | 5:15am-6:00am | Bootcamp & Q-Source | Sparty |
| Fri BEGINS 4/16/21 | Stinson Park 6750 Mercy Rd, Omaha, NE 68106 |  | The Brick Yard | 5:30am-6:15am | Bootcamp | Huffy |
| Fri BEGINS 4/30/21 | Sarpy County Fairgrounds 100 Main St Springfield, NE 68059 |  | The Farm | 5:15am-6:00am | Bootcamp | Ferdinand |
| Sat | Aldrich Elementary 506 N 162nd Ave Omaha, NE 68118 |  | The Oracle | 6am-7am & 7am-8am | Bootcamp | Vandelay |
| Sat | Halleck Park 800 Halleck Park Rd, Papillion, NE 68046 |  | The Pit | 7:00am-8:00am | Bootcamp | Gunner |
| Sat | Rotating Site Boys Town or Halleck Park |  | Oscar Mike | 6:00am-7:00am | Ruck | Rollbar |
| Sat | Lewis & Clark Landing 345 Riverfront Dr, Omaha, NE 68102 |  | The Canyon | 7:00am-8:00am | Bootcamp | Waffle House & TC |
| Sat BEGINS 5/1/21 | Gretna City Park 10709 S 210th St Gretna, NE 68028 |  | Dragon’s Lair | 6:00am-7:00am | Bootcamp | Crab Cakes & Tonight Show |