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F3 OMAHA
free boot-camp style workouts for men
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IPC

IPC Week 1 at Stinson Park Backblast: Don’t Be So Selfish

Friday, September 4, 2020 | Stinson Park | 78° PAX: Tenderfoot, Tater Tot, Polaroid, Tin Cup, Fire Walker, Rollbar, BetaMax,…

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IPC Week 1 North Wall Pop-Up: Inspector’s Gadget

September 3, 2020 | North Wall – Pop-up | Elk Creek Park | 63 Degrees PAX: 7 – L.P.C., Nightcrawler,…

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IPC Week 1 Aldrich Backblast: Inspector’s Gadget

September 1, 2020 AO: Aldrich Elementary (Red Wings, Top Rope, The Oracle) Weather: 59 degrees with a slight breeze PAX:…

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The Combine Backblast: IPC Week 0

August 29, 2020 |AO – The Combine | Kiewit High School | 61 Degrees PAX: 13 – Armbar, Tater Tot,…

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Wild Kingdom IPC Week 0 Backblast 8.28

Wild Kingdom – IPC – Week 0 8/28/2020 / Wild Kingdom – IPC – Week 0 / 76 degrees w/…

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IPC Week 0 @ The Octagon 8/25/20

IRONPAX Challenge Week 0 AO: The Octagon Date: August 25, 2020 Weather: 74 F and 8 mph wind 0% precip…

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IRONPAX Backblast: Waterboarding Edition

September 19, 2019 | Aldrich AO | IronPAX Week 3 | Weather: 67 degrees, thunderstorms and raining sideways. PAX: Tater…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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