Skip to content
F3 OMAHA
free boot-camp style workouts for men
  • Locations
    • Areas of Operation
    • The Apex
  • PAX
    • The 3 F’s
      • 3rd F – FAITH
    • Q Source
    • Exicon (Exercises)
    • Lexicon (AKA Lingo)
    • VQ/Q 101
    • Podcasts
      • Nation
      • Omaha
    • F3 Gear
    • Tools & Resources
      • GET RIGHT: PAX Personal Plan
      • Operation Queen’s Service
      • Site Q Resources
  • Backblasts
    • CSAUP
    • IPC
  • Foundation
    • Newsletter
    • Scholarship Application
    • Ways To Give
    • The “Brick Builder” Annual Scholarship Event
  • Contact Us

IPC

IPC Week 1 at Stinson Park Backblast: Don’t Be So Selfish

Friday, September 4, 2020 | Stinson Park | 78° PAX: Tenderfoot, Tater Tot, Polaroid, Tin Cup, Fire Walker, Rollbar, BetaMax,…

Continue Reading

IPC Week 1 North Wall Pop-Up: Inspector’s Gadget

September 3, 2020 | North Wall – Pop-up | Elk Creek Park | 63 Degrees PAX: 7 – L.P.C., Nightcrawler,…

Continue Reading

IPC Week 1 Aldrich Backblast: Inspector’s Gadget

September 1, 2020 AO: Aldrich Elementary (Red Wings, Top Rope, The Oracle) Weather: 59 degrees with a slight breeze PAX:…

Continue Reading

The Combine Backblast: IPC Week 0

August 29, 2020 |AO – The Combine | Kiewit High School | 61 Degrees PAX: 13 – Armbar, Tater Tot,…

Continue Reading

Wild Kingdom IPC Week 0 Backblast 8.28

Wild Kingdom – IPC – Week 0 8/28/2020 / Wild Kingdom – IPC – Week 0 / 76 degrees w/…

Continue Reading

IPC Week 0 @ The Octagon 8/25/20

IRONPAX Challenge Week 0 AO: The Octagon Date: August 25, 2020 Weather: 74 F and 8 mph wind 0% precip…

Continue Reading

IRONPAX Backblast: Waterboarding Edition

September 19, 2019 | Aldrich AO | IronPAX Week 3 | Weather: 67 degrees, thunderstorms and raining sideways. PAX: Tater…

Continue Reading

Search Site

F3Omaha on Twitter

My Tweets

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Follow Us
  • Twitter
  • Facebook
  • Instagram
F3 NATION

We are a subregion of F3 Nation.

QUICK LINKS
  • Locations
  • Site Q Resources
  • FNG Info
  • Contact Us
  • Disclaimer & Notice
Welcome to F3 Omaha
 

Loading Comments...