September 19, 2019 | Aldrich AO | IronPAX Week 3 | Weather: 67 degrees, thunderstorms and raining sideways.
PAX: Tater Tot, Tonight Show, Pablo, TC, Firewalker, Lemon Law, and Wait Time.
QIC: Wait Time
Pax met at Aldrich Elementary, home of Red Wing, and forecasted an end to the Thunderstorm. Like many meteorologists, that forecast was entirely wrong. YHC provided a brief disclaimer, and led the PAX on a mosey to the Red Wing playground.
THANG: Week Three IRONPAX
Pax had 43 minutes to AMRAP the following workout:
10 Pull-ups
15 Burpees with Coupon Jump
20 Curls with Coupon
25 Squat Thrust with Coupon
30 Reverse Crunches
PAX repeated this cycle as many times as possible in 43 minutes. The entire workout was completed in torrential rain, thunder and lightning. T-claps to all PAX completing the workout in rain forest conditions.
COT:
PAX moseyed back to Aldrich Elementary and YHC provided a brief COT. T-claps to PAX who brave the gloomy conditions that demonstrate their strength to overcome a brutal beatdown in terrible conditions. Often times, we don’t know how resilient and strong we are until we choose to put ourselves in a challenging situation. YHC ended the workout with a prayer.
Grace & Peace
Aye,
Wait Time