September 19, 2019 | Aldrich AO | IronPAX Week 3 | Weather: 67 degrees, thunderstorms and raining sideways.PAX: Tater Tot, Tonight Show, Pablo, TC, Firewalker, Lemon Law, and Wait Time.QIC: Wait TimePax met at Aldrich Elementary, home of Red Wing, and forecasted an end to the Thunderstorm. Like many meteorologists, that forecast was entirely wrong. … Continue reading IRONPAX Backblast: Waterboarding Edition
Tag: boot camp
The Oracle Backblast: Jack Squat
Saturday, September 7,, 2019//AO: The Oracle// 64Degrees 30Pax Reba, Lowman, Thunderhead, Mufasa, Wait Time, Wide Right,Big One, Tater Tot,Room Service, Sasquatch, Coach K, Vandelay, Cyclone, Borland, Blue Suede, Chiclets, Lucille, Sweet Tooth, Armbar, Rollbar, Othello, Thor, Honey Badger, Ponzi, No Doze, Honey Stinger, Selleck, Khakis,Placebo Q: Khakis/Placebo It was a beautiful game day Saturday morning. 65 degrees with the sun on the … Continue reading The Oracle Backblast: Jack Squat
Workout Locations and Times
F3Omaha offers free boot-camp style workouts six days a week across the city. You simply show up at a workout time and location - no membership or appointment is required. See our times and locations above.
Men’s Health Profile: January/February 2019
We often get asked, "What is F3?" The current issue of Men's Health magazine wrote a feature on F3Nation. If you want to learn more, read Matt Crossman's article, and then join us for an F3Omaha workout at these locations. Read entire article
HEY YOU! Need a New Year’s Resolution? How about you come to @F3Omaha and #GetBetter #MoreThanaWorkout
Let’s face it, most of us have made a New Year’s Resolution like, “I’m going to get back in shape,” or “I’m going to do more for my community,” or “I’m going to stay in better touch with my friends,” or “I’m going to save money.” How many of us kept those resolutions? Be honest. … Continue reading HEY YOU! Need a New Year’s Resolution? How about you come to @F3Omaha and #GetBetter #MoreThanaWorkout
