F3Omaha offers free boot-camp style workouts six days a week across the city. You simply show up at a workout time and location – no membership or appointment is required. See our times and locations above.
11/28/2023 – Catamount Complex Location: Gross Catholic High School, Bellevue, NE. PAX: Low Flow, Black Tuesday, Biff, Fun Dip, Double Dip, Squints, Firewalker, Invictus. QIC:…Continue Reading
Wednesday December 5, 2023 — Catamount Wednesday October 5, 2023 at 0515 hrs sharp we started. It was approx 40°…Continue Reading
Ironwood AO | Monday November 27th, 2023| Memorial Park Ballfields | 5:30 AM | 19 degrees PAX: No Cry, Demogorgon,…Continue Reading
12/01/2023, 6:00 AM | The Pit | 21 degrees 80% RH # PAX: 21 (+4) – Razzle Dazzle, GirlDad, Maaco, Sweet Roll, Lansbury, KOA,…Continue Reading