Futurama AO | Memorial Park | April 18, 2019, 5:30 AM | Temperature: 45 degrees (Feels like 40) & Clear PAX: Trademark, Folsom, Tenderfoot, Brazilian, Captain Kangaroo (Respect!), Khakis, Daniel San, Flipper, Ponzi, Honey Stinger and Wait Time. QIC: Wait Time YHC provided a brief disclaimer and shared the F3 mission statement before the PAX moseyed to … Continue reading Futurama Backblast: I Can See Burpees (For Miles and Miles)
Thursday, March 28, 2019 | The Maize AO - Copper Field Park | Weather: 48 degrees cloudy and breezyPAX: Hard Hat, Daniel San (Hate!), Crab Cakes, Stretch, Sasquash, Ethanol, Placebo, Slow Roast (Mad Props!) and Wait Time.QIC: Wait TimeYHC welcomed the PAX to the Maize and provided the F3 disclaimer and mission statement. YHC encouraged … Continue reading The Maize Backblast: Joyful Noises in the Gloom
Read more: O-RAG #007 Jan-Feb 2019Download
February 6, 2019 | HEAVY METAL | Stinson Park AO | Temperature: 14PAX: Baby Grand, Slow Roast, Selleck, Lowman, Borland and Wait Time.QIC: Wait Time.Metal music all started with Black Sabbath, therefore the first #HEAVYMETAL workout is aptly named, #BLACKSABBATH. Six PAX, mostly dressed in bad ass black brought their weights and black studded belts … Continue reading Heavy Metal Backblast: It all started with Black Sabbath
F3Omaha offers free boot-camp style workouts six days a week across the city. You simply show up at a workout time and location - no membership or appointment is required. See our times and locations above.
We often get asked, "What is F3?" The current issue of Men's Health magazine wrote a feature on F3Nation. If you want to learn more, read Matt Crossman's article, and then join us for an F3Omaha workout at these locations. Read entire article
12/21/2018 Woodshed AO PAX: Tatertot, Ponzi, Room Service, Placebo, Wait Time, Khakis (Respect), Sourdough, Peekaboo, Big One, Honey Stinger, Biggie Smalls, Saul, The Plague, Bubbles, No Doze, Point Break, Tonight Show, Lowman QIC: Lowman A very merry and energetic PAX (well, at least half of em’) started off their mornings with an extra gloomy pre-run. … Continue reading The Woodshed Backblast: The Ghost of Beatdowns Past