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F3 OMAHA
free boot-camp style workouts for men
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Omaha Men’s Workout Group

5.25.22 | The Dune | Pop-Up 1: Remember Uvalde, TX – Robb Elementary

5/25/2022 Weather: 52°F, Wind NNE 9mph, Light Drizzle Q: Unicycle PAX Members: Fire Walker, Bayside, Bob Ross, Vlasic (Respect), Lincoln…

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5-25-22 The MainStage Backblast – Good is the Enemy of Great

Wednesday, May 25, 2022|The Main Stage|Millard South High School, Millard, NE |51, 92% humidity, constant rain  “Good is the Enemy…

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5-7-22 The Oracle – Swiper Q “Start Inward with Love of Thyself”

5-7-22 The Oracle – Swiper Q “Start Inward with Love of Thyself”

 “Love Who We Are” Saturday, May 7, 2022|The Oracle|Boyston, Omaha, NE | 50 degrees, 91% humidity, Wind 6.1 mi/h from…

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The Sanitarium 8-26 The Paper boy delivers

Tuesday, April 26, 2022|The Sanitarium |Papillion La Vista High School, Papillion, NE | 33 degrees  “Excel Through the Failures”  Q:…

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4-19-22 The Sanitarium Backblast – Today is the most important day of your life

4-19-22 The Sanitarium Backblast – Today is the most important day of your life

Workout F3April 19, 2022| Sanitarium |PLHS| 36 degrees ’s Pax: 18 QIC: Double Dip 5:00am Pre-Run: swiper, stitches, ICB, double…

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Octagon April 4 2022 – LPC on the Q

YHC welcomed everyone to F3 and fumbled through the formalities, 5 core principles, what F3 stands for so on so…

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Brickyard Backblast – March 18 2022 – LPC You have already survived your hardest day!

March 18, 2022 // AO: The Brickyard // Stinson Park // 35 degrees rain and snow.  PAX: (10) Huffy, BetaMax,…

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Backblast The Berm 10-21-2021

October 21, 2021 5:30am Chilly 41 degrees wind upto 20mph  but Clear Skies.  AO: the Berm Q: LPC PAX: Biff,…

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Combine Backblast 9-24-2021

The Combine Backblast 9/24/21 5:15AM PAX- Kill Switch, Barber Shop, Yodel, Beaver, Wentworth, Wax On, Hog, OB1, Brad Pitt (Respect),…

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Wild Kingdom Backblast: No Bystanders Beatdown

Tuesday, January 19, 2021 | Wild Kingdom | Lake Zorinsky | Weather: 32 degrees and breezy (Feels like 23 degrees)…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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