The MAIZE AO | Thursday, June 25, 2020 | Copper Field Park | 5:30 AM | 68 degrees partly cloudy PAX: Thomas, Ethanol, Short Sale, Butterfly, Stogie, LPC, Creed, Wax On (DR – F3Houston), Flanders, Thor, Wheaties (FNG – Patrick Burke), Blue Suede, Rushmore, Sump Pump, Thermo, Nemo, Khakis, Fuse Box, Hard Hat, Vandelay, LeDoux, … Continue reading The Maize Backblast: To Hell and Back
Tag: Omaha Men’s Workout Group
Heavy Metal Backblast: #WaffleStrong
Wednesday October 9, 2019 | Stinson Park AO | Heavy Metal | 55 degrees and clearPAX: Short Stack, Specimen, (FNG - Ed) Crumpets, Firewalker, The Plague, Tater Tot, Selleck, Slow Roast, Baby Grand, Ponzi, Sasquash, Tonight Show, Honey Badger, FDIC, Rancid, Arm Bar, Smashmouth, Polaroid, Greek Freak, Blue Chip, Thor, Blue Suede, Honey Stinger, Tenderfoot, … Continue reading Heavy Metal Backblast: #WaffleStrong
The Colosseum Backblast: Thunder in the Wrecktangle
Tuesday, September 10, 2019 | The Colosseum | Westside HS AO | Weather: 68 degrees and Thunder ShowersPAX: Tin Cup, Blood Shot, Slow Pitch, Truss, Khakis, Crawl, Room Service, 40 Grit, Biggie Smalls, Safe Ride, Stella, Wide Right, Folsom, Honey Stinger, Wait Time.QIC: Wait TimeThe PAX gathered at Westside HS. YHC shared the F3 Mission … Continue reading The Colosseum Backblast: Thunder in the Wrecktangle
The Oracle Backblast: Jack Squat
Saturday, September 7,, 2019//AO: The Oracle// 64Degrees 30Pax Reba, Lowman, Thunderhead, Mufasa, Wait Time, Wide Right,Big One, Tater Tot,Room Service, Sasquatch, Coach K, Vandelay, Cyclone, Borland, Blue Suede, Chiclets, Lucille, Sweet Tooth, Armbar, Rollbar, Othello, Thor, Honey Badger, Ponzi, No Doze, Honey Stinger, Selleck, Khakis,Placebo Q: Khakis/Placebo It was a beautiful game day Saturday morning. 65 degrees with the sun on the … Continue reading The Oracle Backblast: Jack Squat
The Golden Spike Backblast: Stairway to IronPax
Friday, Sep 6, 2019 | Golden Spike | Burke Stadium AO | Weather: 67 degrees, clear and breezyPAX: Ponzi, Honey Stinger, Brazilian, Placebo, Mufasa, Selleck, Vandelay, Room Service, Big One, Lowman, Saul, Squidward, Pablo, Polaroid, Borland, Blood Shot, Hard Hat, Plague, Wide Right, Gumbo, Betamax, Roll Bar, Tonight Show, Bubbles, Smashmouth, Tater Tot, Blue Suede, … Continue reading The Golden Spike Backblast: Stairway to IronPax
Futurama Backblast: I Can See Burpees (For Miles and Miles)
Futurama AO | Memorial Park | April 18, 2019, 5:30 AM | Temperature: 45 degrees (Feels like 40) & Clear PAX: Trademark, Folsom, Tenderfoot, Brazilian, Captain Kangaroo (Respect!), Khakis, Daniel San, Flipper, Ponzi, Honey Stinger and Wait Time. QIC: Wait Time YHC provided a brief disclaimer and shared the F3 mission statement before the PAX moseyed to … Continue reading Futurama Backblast: I Can See Burpees (For Miles and Miles)
The Maize Backblast: Joyful Noises in the Gloom
Thursday, March 28, 2019 | The Maize AO - Copper Field Park | Weather: 48 degrees cloudy and breezyPAX: Hard Hat, Daniel San (Hate!), Crab Cakes, Stretch, Sasquash, Ethanol, Placebo, Slow Roast (Mad Props!) and Wait Time.QIC: Wait TimeYHC welcomed the PAX to the Maize and provided the F3 disclaimer and mission statement. YHC encouraged … Continue reading The Maize Backblast: Joyful Noises in the Gloom
O-RAG #007: Jan-Feb 2019
Read more: O-RAG #007 Jan-Feb 2019Download
Heavy Metal Backblast: It all started with Black Sabbath
February 6, 2019 | HEAVY METAL | Stinson Park AO | Temperature: 14PAX: Baby Grand, Slow Roast, Selleck, Lowman, Borland and Wait Time.QIC: Wait Time.Metal music all started with Black Sabbath, therefore the first #HEAVYMETAL workout is aptly named, #BLACKSABBATH. Six PAX, mostly dressed in bad ass black brought their weights and black studded belts … Continue reading Heavy Metal Backblast: It all started with Black Sabbath
Workout Locations and Times
F3Omaha offers free boot-camp style workouts six days a week across the city. You simply show up at a workout time and location - no membership or appointment is required. See our times and locations above.
