The Octagon Backblast – September 26, 2022 – Mindfulness

Monday, September, 26, 2022|The Octagon|Westside High School Center, Omaha, NE | 35 degrees, feels like 27 degrees, 92% humidity, wind…

The Sanitarium Backblast – September 28, 2022 – Tire(d)

Workout F3 September 27 2022| Sanitarium |PLHS| 47 degrees #’s Pax: 10 QIC: Double Dip 5:00am …

The Sandlot Backblast – September 22, 2022 – “The Perfect Father”

Thursday, September 22, 2022|The Sandlot |Halleck Park, Papillion, NE | 52 degrees, 68% humidity, 5.9 mi/h wind from NNE “ThePerfect…

The Sanitarium BackBlast- September 20, 2022 -“17 Brothers” – Farva’s 1 Year Anniversary

Tuesday, September 20, 2022|The Sanitarium |Papillion La Vista High School, Papillion, NE | 72 degrees, 73% humidity, a warm September…

The Sanitarium BackBlast- 9/6/02 Simple But Effective

Simple but Effective September 6 2022 5:30am AO: Sanitarium Q: Scoober PAX: 16 – SweetRoll, Sticks, Squeaky Clean, Shingles, Ducky,…

The Armory Backblast – 9-2-2022 – The Closer You Get

Friday, September 2, 2022|The Armory|Ta-ha-Zouka Park, Elkhorn, NE | 67 degrees, 81% humidity, Wind 5.7 mi/h from SSE 27 Pax:…

The Woodshed Backblast – Friday, August 26 – “The Bowl”

Friday, August 26, 2022|The Woodshed|Elmwood Park, Omaha, NE | 66 degrees,88% humidity, Wind 4.9mi/h from E “Swishing around the bowl”…

The Sanitarium Back – August 23, 2022 – Stay Positive

August 23th, 2022, 5:30 AM, The Sanitarium, Papio High School, 65, clear skies, beautiful morning The Simple Ladder PAX: 20, Supe, Harding, Sticks, Tax Man, Duracell,…

The Sanitarium Backblast, August 16, 2022 – Reach Out

Tuesday, August 16, 2022|The Sanitarium|Papillion, NE | 62 degrees, 95% humidity, Wind 3mi/h from ENE “6 Station Grinder” 21 Pax:…

The Sanitarium Back blast – August 9, 2022 – I am Responsible for the Outcome: The Q’s Creed

Welcome to F3 Hi my name is Blades of Glory I will be your Q today. Are there any first…