Skip to content
F3 OMAHA
free boot-camp style workouts for men
  • Locations
    • Areas of Operation
    • The Apex
  • PAX
    • The 3 F’s
      • 3rd F – FAITH
    • Q Source
    • Exicon (Exercises)
    • Lexicon (AKA Lingo)
    • VQ/Q 101
    • Podcasts
      • Nation
      • Omaha
    • F3 Gear
    • Tools & Resources
      • GET RIGHT: PAX Personal Plan
      • Operation Queen’s Service
      • Site Q Resources
  • Backblasts
    • CSAUP
    • IPC
  • Foundation
    • Newsletter
    • Scholarship Application
    • Ways To Give
    • The “Brick Builder” Annual Scholarship Event
  • Contact Us

CSAUP

  • IPC

2022.01.29 – Catalina Whine Mixer CSAUP 2022 – QICs Knobs, Retweet, Tonight Show

Catalina Whine Mixer 2022 CSAUPAO: The OraclePax: 121 (ish) guysConditions: 20 degrees and dark for the first 1.5 hours The…

Continue Reading

09.24.2018 Back Blast – Wild Kingdom – IPC Week 4 Sugars Pick Your Poison

Back Blast: Iron Pax Week 4 – Sugar’s Pick Your PoisonDate: 9.24.2019AO: Wild Kingdom Pax: Mufasa, Lucille , Jean Claude,…

Continue Reading

Cornhusker Handicap: THE END OF IPC

9/24/19 | Cornhusker Handicap AO | Stinson Park | Beautiful Morning PAX: Bubbles, Brazilian, Armbar, Polariod, Pablo, Greek Freak, FNG…

Continue Reading

Cornhusker Handicap Backblast: We are a Nation – Week 3 IPC

Cornhusker Handicap Backblast: We are a Nation 9/17/19 | Cornhusker Handicap AO | Stinson Park | 70 Degrees | 90%…

Continue Reading

2019.09.03 – Wild Kingdom – IPC19 Week 1 Back Blast

Back Blast: 2019 Iron Pax Challenge Week 1Date: 9.3.2019AO: Wild KingdomPax: Lemon Law, Hard Hat, Roll Bar, Mufasa, Thor, Big Apple,…

Continue Reading

Search Site

F3Omaha on Twitter

My Tweets

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Follow Us
  • Twitter
  • Facebook
  • Instagram
F3 NATION

We are a subregion of F3 Nation.

QUICK LINKS
  • Locations
  • Site Q Resources
  • FNG Info
  • Contact Us
  • Disclaimer & Notice
Welcome to F3 Omaha
 

Loading Comments...