9/24/19 | Cornhusker Handicap AO | Stinson Park | Beautiful Morning
PAX: Bubbles, Brazilian, Armbar, Polariod, Pablo, Greek Freak, FNG (Welcome Rice-a-Roni), Lucky Charms, Picabo, Huffy, Smashmouth, The Lifestyle, OMT, Blue Suede, Slow Pitch, Khakis, Folsom
Q: Ponzi
Ponzi went over exercises to be performed today then welcomed the PAX, gave the disclaimer and went over what F3 stands for. Then the group moseyed around the coupon route, to get an idea how it was mapped out, and back to the monument for a very brief…
Warm-A-Rama:
Tappy Taps x10 IC
Werewolves x a couple.
The Thang: IronPax Challenge – Week 4 – THE FINAL WEEK
3 ROUNDS FOR TIME:
100 Cumulative Merkins and/or Squats
100 yard out & back coupon carry (200 yards total)
100 Cumulative Coupon Swings and/or Bonnie Blairs (1 leg = 1 rep)
100 yard out & back coupon carry (200 yards total)
100 Cumulative Coupon Thrusters and/or Traveling Lunge Steps aka Walking Lunges (1 leg = 1 rep)
100 yard out & back coupon carry (200 yards total)
After all that, we still had time for…
6 MoM:
American Hammers x25 IC
COT:
Announcements:
- Pop-Up AO Thursday Night 06:30pm at Wild Kingdom – Folsom & Placebo on the Q, followed by Pizza, Football, Beer?, at Piezon’s Pizzeria (15605 W Center Rd, Omaha, NE 68130).
- I, Ponzi, ended by sharing something I say a lot and have learned in my 30s: Do things and put yourself in situations that make you uncomfortable and are challenging. That’s where growth happens.
- Took us out in a prayer.
Great work today guys!
Ponzi