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F3 OMAHA
free boot-camp style workouts for men
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IPC

09.24.2018 Back Blast – Wild Kingdom – IPC Week 4 Sugars Pick Your Poison

Back Blast: Iron Pax Week 4 – Sugar’s Pick Your PoisonDate: 9.24.2019AO: Wild Kingdom Pax: Mufasa, Lucille , Jean Claude,…

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Cornhusker Handicap: THE END OF IPC

9/24/19 | Cornhusker Handicap AO | Stinson Park | Beautiful Morning PAX: Bubbles, Brazilian, Armbar, Polariod, Pablo, Greek Freak, FNG…

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Cornhusker Handicap Backblast: We are a Nation – Week 3 IPC

Cornhusker Handicap Backblast: We are a Nation 9/17/19 | Cornhusker Handicap AO | Stinson Park | 70 Degrees | 90%…

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2019.09.03 – Wild Kingdom – IPC19 Week 1 Back Blast

Back Blast: 2019 Iron Pax Challenge Week 1Date: 9.3.2019AO: Wild KingdomPax: Lemon Law, Hard Hat, Roll Bar, Mufasa, Thor, Big Apple,…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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