Cornhusker Handicap Backblast: We are a Nation

9/17/19 | Cornhusker Handicap AO | Stinson Park | 70 Degrees | 90% Humidity 

PAX: Jean Claude, Slow Pitch, Peekaboo, Caesar (Hate!), Arm Bar, Singlet (Hate!), Smash Mouth, Huffy, Polaroid, Lucky Charms, Pablo, Twin Peaks, Blue Suede, Khakis (Respect!), Guppy, Hard Hat, Bubbles (Hate!)

Q: Bubbles (Hate!)

Bubbles welcomed the PAX, gave the mission statement and the disclaimer, as well as, demonstrated all exercises that would be performed for the Iron PAX Challenge.


The PAX moseyed from the playground to the gazebo. 

SSH x 15 IC

Sun Gods (Forward and Back) x 10 IC

Warm-A-Rama was short and sweet to save time for IPC.

The THANG: IRON PAX week 3 (Meter’s 43)

Rep Completion – 43 minutes to complete as many reps as you can

  • 10 Pull-ups
  • 15 Burpee Coupon Jump Overs
  • 20 Coupon Curls
  • 25 Coupon Squat Thrusters
  • 30 Gas Pumps

Rinse and Repeat 


We are a Nation

  • Nation
    • Definition: A large body of people united by common descent, history, culture or language, inhabiting a particular country or territory. 

Even though F3 is not actually a country or territory, it is a body of people that come together from all different backgrounds. We have different religions, different histories, might speak different languages, but each morning, we come together in the Gloom to work together to complete a common goal. We come together as an F3 Nation to invigorate male community leadership. We lean on each other when times are tough, and cheer on each other when we are successful. We care for the man next to us while trying to push them and ourselves. We are a brotherhood of High Impact Men, that see the true value in all of the F’s. We enjoy getting fit, we love the fellowship, and we embrace the faith. We are F3!

Blue Suede closed us out in prayer



F3Omaha - 4302 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

IPC, Uncategorized

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