AO: - Aldrich ElementaryJanuary 16, 2021. 6:00 AM Time slot.Q: WaterboyPAX: Big One, Two Step, Hard Hat, Panty Hose, Sister Act, Blue Suede, Nailed It, Birdman, Spacebar, Kenny G (Respect), Cheap Seats, The Plague, Tonight Show, Tube Socks, Vandelay (Respect), Wait Time, Pot Hole, Touche, Doppler, Uhaul, Skipper, Room Service, Slow Pitch, Tater Tot, Sparty, … Continue reading The Oracle Back Blast 01/16/21 6 AM. Waterboy VQ →

AO: Oscar Mike (at The Oracle) // Date: 1.16.2020 // Time: 0600-0700 // Weather: Cold (25), windy (15 mph), icy (like, break your back icy), gloomy (no sun, only darkness...except for Rolls Bar and YHC's headlamps) // PAX: (5) RollBar, Wentworth, Gumbo, Kingpin, BetaMax // Q: BetaMax (4th of 21 Q's in 2021). Oscar Mike … Continue reading Oscar Mike Backblast – 1.16.21: Ice Road Ruckers →

1-16-2021 Oracle 0700  Weather: Cloudy 29° w/ 10mph North wind “It’s My Birthday, I’ll make you cry if I want to” PAX: Retweet, Wentworth, Cheap Seats, Tugboat (Toot, toot), Gumbo, BetaMax, Vandelay (RESPECT), Bloodshot, Spacebar, Dr. Thunder QIC: Rollbar YHC awoke today full of excitement, I truly love leading the HIM of this group, and … Continue reading 1.16.21 Oracle 0700- It’s my birthday, I’ll make you cry if I want to →

January 16, 2021 | AO: The Matrix | Virtual | Temp. 27 degrees PAX: Ketchup, Panther (Double Hate!), Gipper, Piano Man, FDIC Q: FDIC At 5:30 on the dot, FDIC addressed the PAX and welcomed them with the standard greeting, reminded them that YHC was not a professional, and to modify as needed, as it … Continue reading The Matrix Backblast – 01/16/21 – Follow The White Rabbit →

Friday, January 15, 2021 | Respect Pop-up Workout | Regency AO | 5:30 AM | Weather: 28 degrees with heavy wind and snow (feels like 16 degrees)PAX: (RESPECT!!) Baskin, Vandelay, TC, Cyclone, Chiclets, Khakis and Wait Time.QIC: Khakis and Wait TimeOn a frigid Friday, Khakis and Wait Time greeted the RESPECT PAX at Regency AO. … Continue reading Backblast: Respect Pop-Up →

Date: 1/15/2021 Weather: Blizzard ConditionsQ: Pony ExpressPAX: Big One, Retweet, Black Flag, ZBO, Room Service, Folsom, Wentworth, Slow Pitch, Waterboy, Tug Boat, Hard Hat, Convoy.Warm-a-Rama: SSH x 20 ICPickle Pushers x 10 ICAlternating Shoulder Taps x 10 ICMerkins x 20Monkey Humpers x 20 ICMoroccan Night Clubs x 10 ICPre-Thang: PAX complete all exercises listed then … Continue reading Golden Spike BackBlast →

Friday, Jan. 15, 2021 | Woodshed | Elmwood Park | 16 Degree wind-chill Sparty arrived really early this morning; 1. To do some quick recon and 2. To be sure he got there safely with the snow. While on the 4th hole of the golf course, he noticed Plague and Tater Tot take off on … Continue reading The Woodshed Backblast: “You Give Me Life” →

At exactly 5:30, Gobbler welcomed the 10 PAX to F3. At which point he stated the F3 Mission, then named 4 of the 5 core principles, 1.) Free, 2.) Open to ALL men, 3.) Led in a rotating fashion, 4.) Ends in a Circle of Trust. Maybe it was the cold, maybe it was the … Continue reading 1/14/2021 | The Sandlot – Epic TwitterWars & New Running Routes →

Backblast: The Maize – The Islander and The Captain – Tater Tot (01/14/21) Let me begin by saying I still get nervous and super excited every time that I am fortunate to lead the men of F3 and so grateful for the opportunity.  Tater Tot arrived at 4:45 AM on what was a balmy 40+ … Continue reading Backblast: The Maize – The Islander and The Captain (01/14/21) – Tater Tot →

Top Rope Wednesday, January 13, 2021​​​ Aldrich Elementary, Omaha, NE​​​​​​​​​​​​ 28° Clear Skies​​​​​​​​​​​​​​​​ PAX:​​​​​​​​​​​​​​ (25) - Roadhouse, Hard Hat, Wait Time, Flying Tomato, Chucky, Bonnie, Parolee, Backdraft, Big One, Armbar, Rollbar, Mother Goose, Retweet, Wario, Super Tasty, Griswold, Dr. Thunder, Tubesocks, Moon Man, Super Nasty, Saul, Uhaul, Toadstool, Chip n Dale, Convoy QIC: Convoy​​​​​​​​​​​​​​ Convoy … Continue reading Top Rope Backblast: Heads up →