5/30/20 Oracle (7am) at Aldrich Elementary Backblast (Vandelay) May 30, 2020.  7:00 AM Time slot.  Back Blast Q: Vandelay.  Co-Qs:  Sparty, Tuna Fish, and just in case - Doc Brown, Birdman Many thanks to my Co-Qs today. Weather- 56 degrees, Cloudy – threatening rain and ultimately did at the end. Group1:  Vandelay, Brazilian, La Deaux, Cyclone-RESPECT, Oombro, Padre- RESPECT, BirdMan, Betamax. Group 2: Sparty, Lemon Law, Gove’na, … Continue reading 5/30/20 Oracle (7am) at Aldrich Elementary Backblast (Vandelay) →

AO: Oscar MikeConditions: 55 degrees; partly cloudy with amazing sunriseQ: BetaMaxPAX:  A-Bomb, FDIC, BetaMax 6:00 am:  Welcomed PAX.  F3 Mission and Core Principals reviewed.  Disclaimer given. Warm-A-Rama: Ruck swings x 20Air squats x 20Plank x 20 seconds Departed Aldrich at 6:03 am along the Murph route. Upon a fork in the road, the Q decided on the … Continue reading Oscar Mike – Moving (more than just miles) →

May 30, 2020 | Halleck Park | AO – The Pit | 68° PAX: Firewalker, Crab Cakes, Bloodshot, Safe Ride, Girl Dad, Baby Shark, Crawl, Lucky Charms, Smash Mouth, Seluki (FNG), The Plague Q: The PlagueThis is F3 - Fitness, Fellowship and Faith. F3 is a national network of free, peer-led workouts for men. Our … Continue reading The Pit BACKBLAST: Be Accepted →

May 29, 2020|Elmwood Park | AO – The Woodshed | 54°  PAX:  Hightower, Ramrod, Samples, Othello, Lucky Charms, Blue Chip, Safe Ride, Open sesame, Double leg, Bloodshot, Polaroid, Wipeout, Stella, The Plague Q: Blue Chip and The Plague  Welcomed  PAX to a brisk morning at the Woodshed. Blue Chip reminded PAX the mission of F3 … Continue reading The Woodshed Backblast: New Normal →

May 27, 2020|Paradise Bakery, Regency | AO – Paradise Island | 61°  Q: The Plague  Welcomed PAX to a beautiful morning at Paradise Island. Explained the mission of F3 and reminded PAX that The Plague is not a professional so they need to be safe and modify exercises as needed. PAX split into groups for … Continue reading Paradise Island Backblast: Who Told You That? →

5/28/2020, 62 degrees and overcast PAX: Wait time, Thomas, Ladue, Nitro, Crab Cakes, Gunner, Thor, Tator Tot, the Curse, & Butterfly Q:  Hawg Normal mission and purpose statements stated followed by a strong disclaimer; I am not a professional and this will hurt so modify as necessary. We are here to fellowship, develop our physical and mental stamina, and have fun. Group size and social distancing adhered … Continue reading Maize Backblast: Happy as a Hawg →

May 27, 2020/AO-Heavy Metal/Temperature 62 degrees and cloudy PAX: 15 Group 1: Squidward, Othello, Samples, Stella, Wait Time, Roadhouse, FNG (Curious George), FNG (Corn Dog), BetaMax. Welcome to Curious George, who rode by on a bicycle.  Folsom & Stella explained F3 and invited him to participate.  He knows FlyBy, who, as usually, ran past us … Continue reading Arnold SuperSets →