PAX: KNOBS, SCHRUTE, BABYSHARK, FUNDIP, LUCKYCHARMS, CHERNOBYL, ROONEY, LEVY, SWEETROLL, HAGIS, HIGHLIFE, MENSA, DOUBLEDIP, FNG – BROADWAY & FIREWALKER. WARM-A-RAMA…
Continue ReadingF3OMAHA – 7/17/2021 – THE PIT – 2-YEAR ANNIVERSARY
QIC: FIREWALKER Keeping things Simple. This is the same workout that The Plague led the pax through at the launch…
Continue ReadingStormbreaker Popup July 19, 2021
Reinvigorating leadership into the future F3 – Fitness Fellowship and Faith “Today we are focusing on the First F Fitness”…
Continue ReadingThe Pit Backblast 07/24/2021 – Self Accountability
The Pit | Halleck Park | 75 Degrees – HUMID!! PAX: Gunner, Animal House, Jeeves, Ear Tag, Tony the Tiger,…
Continue ReadingThe Oracle 7am 7/24/21- Thanks for Picking up the 6
July 24, 2021|AO- The Oracle 7am|74 degrees and humid 8 PAX: Folsom, Herky, Hey Hey, Vandelay (Respect), T Swift, Doge…
Continue ReadingThe Oracle 6AM Backblast 7/17/21: Celebrate the Gift of Friendship
36 Pax: Cheap Seats, Ice T, Starkist (HATE!), Tuna Fish, Stitches, UHaul, Moon Man, Cataracts, Dome, Ketchup, Speed Trap (FNG,…
Continue ReadingThe Combine Backblast: Shovel Flag Pass
Friday, July 23 | The Combine | Kiewit Middle School | 72 degrees & humid PAX(41): Italian Job, Gunner, Theraband,…
Continue Reading2021.07.22 – Preparedness at the Pet Shop – The Maize – Back blast – QIC: Tonight Show
Date: 2021.07.22AO: The Maize Pax: Crab Cakes, eHarmony, Fine Print, Mr. Miyagi, Lincoln Logs (Respect!, Respect!), Dr. Thunder, Sasquatch, Convoy,…
Continue ReadingThe Berm 7/22/21- Your Jester is yours, but you are not your Jester.
July 22, 2021|AO- The Berm|68 degrees and only slightly humid 23 PAX: Birdman, Wax On, Italian Job, Chucky, Mulligan (Respect),…
Continue ReadingThe Sandlot Blackblast – July 22, 2021: Get Comfortable Being Uncomfortable
The Sandlot Backblast July 22, 2021 | AO – The Sandlot PAX: Haggis, Tater Tot, Crawl, Trench, Animal House, Roadhouse,…
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