Date: 12/25/2025

AO: Stinson Park

PAX: Buns of Steel, Matrix, Tassels (Respect), ICB (Respect), Bobsled (Respect), Cannon (Hate), Moses, Gunner (Respect), Lansbury, Snidely

FNGs: 0

Q: Snidely

Count: 10

Conditions: 43 deg F, calm wind, foggy

Intro (0530):

Snidely welcomed everyone to Brickyard. F3 stands for Fitness, Fellowship, and Faith. 

Snidely recited the 5 core principles: 1) Free of charge, 2) Open to all men, 3) Always held outside, 4) Led in a rotating fashion, 5) Ends with a Circle of Trust. 

Snidely preached F3’s mission – to plant, grow, and serve small workout groups for the invigoration of male community leadership and then credo, which is to leave no man behind but leave no man where you FIND him. 

Snidely gave the disclaimer – no one at this workout is a professional, so modify as necessary, but do not modify the effort.

No FNGs. One Downrange.

Warm-a-rama:

  • Side Straddle Hops (SSH) – 20 IC
  • Windmills – 10 IC
  • Tappy Taps – 10 IC
  • Big Ones – 6 IC
  • Michael Phelps OYO
  • Trunk Twists OYO

Prethang

Shoulder Burners

  • 20 Merkins; 20 Count Planks; 20 Alt Shoulder Tap IC; 20 Count Plank; 20 Carolina Dry Docks; 20 Count Plank // Stand and Recover 10 Seconds
  • Sun Gods – 10 IC and Reverse; Cherry Pickers – 20 IC; Chinooks – 20 IC; Seal Claps – 20 IC; Overhead Claps – 20 IC; Raise the roof – 20 IC; Recover for 10 seconds

The Thang

The 12 Pains of Christmas Ladder

  1. A Partridge in a Pear Tree – 1 Partridge (Burpee)
  2. Turtle Doves – 2 Turtle Doves (T Merkins)
  3. French Hens – 3 French Hens (WWII Sit-ups)
  4. Calling Birds – 4 Calling Birds (Snidely Squats IC)
  5. Golden Rings – 5 Golden Rings (Julep Kicks – Carolina Dry Docks w/ leg kick)
  6. Geese a-Laying – 6 Geese a-Laying (Lunges each leg – the hard way)
  7. Swans a-Swimming – 7 Swans a-Swimming (Flutter Kicks IC)
  8. Maids a-Milking – 8 Maids a-Milking (Shoulder Taps IC)
  9. Ladies Dancing – 9 Ladies Dancing (Jump Squats)
  10. Lords a-Leaping – 10 Lords a-Leaping (Bobby Hurleys IC)
  11. Pipers Piping – 11 Pipers Piping (Chinook Arm Squats IC)
  12. Drummers Drumming – 12 Drummers Drumming (Boxer Sit Ups IC)

Format:

  • Complete Day 1 + lap
  • Day 2 + Day 1 + lap
  • Day 3 + Day 2 + Day 1 + lap … and so on.

6MOM

  • Stretches by Bobsled
  • American Hammers Rancid Style 

Video-o-Rama: Done

Announcements / Prayers:

  • Prayers for safe travels
  • CSAUP, Jan 24
  • East Side Coupon Sponsor
  • More fellowship for recovery guys
  • Prayers for recovery: Caruso and Speed Bump
  • Prayers for Mahama Mamba – chronic anemia

Circle of Trust (COT):

  • Christmas is about a lot more than presents, lights, or even family traditions – though those are great. At its core, Christmas is the celebration of Jesus. The King of the universe left heaven, became a helpless baby, lived a perfect life, and ultimately gave Himself up on the cross so we could be reconciled to God. That’s the ultimate gift: grace we didn’t earn, love we don’t deserve. That gift changes everything – and it ties straight into why we’re out here this morning in the cold with our brothers.
  • So thank you for posting this morning. You made someone else’s Christmas brighter just by being here.

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