Tuesday, January 19, 2021 | Wild Kingdom | Lake Zorinsky | Weather: 32 degrees and breezy (Feels like 23 degrees)PAX: Ponzi, Slow Roast, ZBO, Wario, Skipper, Tater Tot, Big One, Khakis, Chucky, Nailed It, Hawg, Butterfly, Thomas, Tonight Show, Crab Cakes, Birdman, Sparty, TC, Vandelay, Short Sale, Patton, Hard Hat, FDIC, Mufasa, Cutting Edge, Pantyhose, … Continue reading Wild Kingdom Backblast: No Bystanders Beatdown
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The Maize Backblast: To Hell and Back
The MAIZE AO | Thursday, June 25, 2020 | Copper Field Park | 5:30 AM | 68 degrees partly cloudy PAX: Thomas, Ethanol, Short Sale, Butterfly, Stogie, LPC, Creed, Wax On (DR – F3Houston), Flanders, Thor, Wheaties (FNG – Patrick Burke), Blue Suede, Rushmore, Sump Pump, Thermo, Nemo, Khakis, Fuse Box, Hard Hat, Vandelay, LeDoux, … Continue reading The Maize Backblast: To Hell and Back
IRONPAX Backblast: Waterboarding Edition
September 19, 2019 | Aldrich AO | IronPAX Week 3 | Weather: 67 degrees, thunderstorms and raining sideways.PAX: Tater Tot, Tonight Show, Pablo, TC, Firewalker, Lemon Law, and Wait Time.QIC: Wait TimePax met at Aldrich Elementary, home of Red Wing, and forecasted an end to the Thunderstorm. Like many meteorologists, that forecast was entirely wrong. … Continue reading IRONPAX Backblast: Waterboarding Edition
The Colosseum Backblast: Thunder in the Wrecktangle
Tuesday, September 10, 2019 | The Colosseum | Westside HS AO | Weather: 68 degrees and Thunder ShowersPAX: Tin Cup, Blood Shot, Slow Pitch, Truss, Khakis, Crawl, Room Service, 40 Grit, Biggie Smalls, Safe Ride, Stella, Wide Right, Folsom, Honey Stinger, Wait Time.QIC: Wait TimeThe PAX gathered at Westside HS. YHC shared the F3 Mission … Continue reading The Colosseum Backblast: Thunder in the Wrecktangle
The Oracle Backblast: Jack Squat
Saturday, September 7,, 2019//AO: The Oracle// 64Degrees 30Pax Reba, Lowman, Thunderhead, Mufasa, Wait Time, Wide Right,Big One, Tater Tot,Room Service, Sasquatch, Coach K, Vandelay, Cyclone, Borland, Blue Suede, Chiclets, Lucille, Sweet Tooth, Armbar, Rollbar, Othello, Thor, Honey Badger, Ponzi, No Doze, Honey Stinger, Selleck, Khakis,Placebo Q: Khakis/Placebo It was a beautiful game day Saturday morning. 65 degrees with the sun on the … Continue reading The Oracle Backblast: Jack Squat
The Golden Spike Backblast: Stairway to IronPax
Friday, Sep 6, 2019 | Golden Spike | Burke Stadium AO | Weather: 67 degrees, clear and breezyPAX: Ponzi, Honey Stinger, Brazilian, Placebo, Mufasa, Selleck, Vandelay, Room Service, Big One, Lowman, Saul, Squidward, Pablo, Polaroid, Borland, Blood Shot, Hard Hat, Plague, Wide Right, Gumbo, Betamax, Roll Bar, Tonight Show, Bubbles, Smashmouth, Tater Tot, Blue Suede, … Continue reading The Golden Spike Backblast: Stairway to IronPax
Golden Spike Backblast: The Power Station
March 15, 2019 | The Golden Spike @ Burke HS | Weather: 30 degrees and windy (Feels Like 18).PAX: Bubbles, CSI, Vandelay, Lowman, Room Service, Brazilian, Tonight Show, No Doze, Honey Badger, and Wait Time.QIC: Wait Time 10 PAX gathered down by the station, early in the morning attempting to flatten their puffer bellies and … Continue reading Golden Spike Backblast: The Power Station
GET RIGHT in 2019: Create a plan in 16 minutes
How will you GET BETTER in 2019? F3 Men are always looking for ways to GET RIGHT. While others may abandon New Year's Resolutions before Valentine's Day, F3Omaha wants to help you sustain your plan to be a better man. Here is a 16 minute podcast from the F3Roundtable. CSPAN shared a great tool that … Continue reading GET RIGHT in 2019: Create a plan in 16 minutes
Men’s Health Profile: January/February 2019
We often get asked, "What is F3?" The current issue of Men's Health magazine wrote a feature on F3Nation. If you want to learn more, read Matt Crossman's article, and then join us for an F3Omaha workout at these locations. Read entire article
The Woodshed Backblast: The Ghost of Beatdowns Past
12/21/2018 Woodshed AO PAX: Tatertot, Ponzi, Room Service, Placebo, Wait Time, Khakis (Respect), Sourdough, Peekaboo, Big One, Honey Stinger, Biggie Smalls, Saul, The Plague, Bubbles, No Doze, Point Break, Tonight Show, Lowman QIC: Lowman A very merry and energetic PAX (well, at least half of em’) started off their mornings with an extra gloomy pre-run. … Continue reading The Woodshed Backblast: The Ghost of Beatdowns Past
