Golden Spike Backblast: The Power Station

March 15, 2019 | The Golden Spike @ Burke HS | Weather: 30 degrees and windy (Feels Like 18).PAX: Bubbles, CSI, Vandelay, Lowman, Room Service, Brazilian, Tonight Show, No Doze, Honey Badger, and Wait Time.QIC: Wait Time 10 PAX gathered down by the station, early in the morning attempting to flatten their puffer bellies and … Continue reading Golden Spike Backblast: The Power Station →

GET RIGHT in 2019: Create a plan in 16 minutes

How will you GET BETTER in 2019? F3 Men are always looking for ways to GET RIGHT. While others may abandon New Year's Resolutions before Valentine's Day, F3Omaha wants to help you sustain your plan to be a better man. Here is a 16 minute podcast from the F3Roundtable. CSPAN shared a great tool that … Continue reading GET RIGHT in 2019: Create a plan in 16 minutes →

Men’s Health Profile: January/February 2019

We often get asked, "What is F3?" The current issue of Men's Health magazine wrote a feature on F3Nation. If you want to learn more, read Matt Crossman's article, and then join us for an F3Omaha workout at these locations. Read entire article

The Woodshed Backblast: The Ghost of Beatdowns Past

12/21/2018 Woodshed AO PAX: Tatertot, Ponzi, Room Service, Placebo, Wait Time, Khakis (Respect), Sourdough, Peekaboo, Big One, Honey Stinger, Biggie Smalls, Saul, The Plague, Bubbles, No Doze, Point Break, Tonight Show, Lowman QIC: Lowman A very merry and energetic PAX (well, at least half of em’) started off their mornings with an extra gloomy pre-run. … Continue reading The Woodshed Backblast: The Ghost of Beatdowns Past →

The O-RAG #006: November-December 2018

The Woodshed Backblast: Death by Burpee with a side of Bear Crawl

Friday, November 30, 2018 | 0530-0615 | Balmy 31 degrees F Pax: No Doze, Wait Time, Baby Grande, Ponzi, Folsom, Lowman, The Plague, Bubbles, Tater Tot, Tonight Show, Big One, Biggie Smalls, Brazilian, Daniel san, Placebo, Point Break (Shawn FNG!) QIC: Placebo The Warm-A-Rama (after Biggie Smalls and Placebo ran 3 miles!!) SSH X 15 IC Imperial Walkers … Continue reading The Woodshed Backblast: Death by Burpee with a side of Bear Crawl →

The Horsetrack Backblast: Knights in Heavy Armor

AO: The Horsetrack at Stinson Park | November 29, 2018 | 35 degrees | Cloudy PAX: Cyclone (Respect!), Bubba Gump (Respect!), Waffle House (Respect!), Selleck, and Wait Time. QIC: Wait Time Wait Time welcomed the PAX with the F3 mission statement and disclaimer. He encouraged the PAX to unpack their heavy armor, and focus on … Continue reading The Horsetrack Backblast: Knights in Heavy Armor →