GET RIGHT in 2019: Create a plan in 16 minutes

How will you GET BETTER in 2019? F3 Men are always looking for ways to GET RIGHT. While others may abandon New Year's Resolutions before Valentine's Day, F3Omaha wants to help you sustain your plan to be a better man. Here is a 16 minute podcast from the F3Roundtable. CSPAN shared a great tool that … Continue reading GET RIGHT in 2019: Create a plan in 16 minutes

The Woodshed Backblast: The Ghost of Beatdowns Past

12/21/2018  Woodshed AO PAX: Tatertot, Ponzi, Room Service, Placebo, Wait Time, Khakis (Respect), Sourdough, Peekaboo, Big One, Honey Stinger, Biggie Smalls, Saul, The Plague, Bubbles, No Doze, Point Break, Tonight Show, Lowman QIC: Lowman A very merry and energetic PAX (well, at least half of em’) started off their mornings with an extra gloomy pre-run. … Continue reading The Woodshed Backblast: The Ghost of Beatdowns Past

The Woodshed Backblast: Death by Burpee with a side of Bear Crawl

Friday, November 30, 2018 | 0530-0615 | Balmy 31 degrees F Pax: No Doze, Wait Time, Baby Grande, Ponzi, Folsom, Lowman, The Plague, Bubbles, Tater Tot, Tonight Show, Big One, Biggie Smalls, Brazilian, Daniel san, Placebo, Point Break (Shawn FNG!) QIC: Placebo The Warm-A-Rama (after Biggie Smalls and Placebo ran 3 miles!!) SSH X 15 IC Imperial Walkers … Continue reading The Woodshed Backblast: Death by Burpee with a side of Bear Crawl

The Horsetrack Backblast: Knights in Heavy Armor

AO: The Horsetrack at Stinson Park | November 29, 2018 | 35 degrees | Cloudy PAX: Cyclone (Respect!), Bubba Gump (Respect!), Waffle House (Respect!), Selleck, and Wait Time. QIC: Wait Time Wait Time welcomed the PAX with the F3 mission statement and disclaimer.  He encouraged the PAX to unpack their heavy armor, and focus on … Continue reading The Horsetrack Backblast: Knights in Heavy Armor