Skip to content
F3 OMAHA
free boot-camp style workouts for men
  • Locations
    • Areas of Operation
    • The Apex
  • PAX
    • The 3 F’s
      • 3rd F – FAITH
    • Q Source
    • Exicon (Exercises)
    • Lexicon (AKA Lingo)
    • VQ/Q 101
    • Podcasts
      • Nation
      • Omaha
    • F3 Gear
    • Tools & Resources
      • GET RIGHT: PAX Personal Plan
      • Operation Queen’s Service
      • Site Q Resources
  • Backblasts
    • CSAUP
    • IPC
  • Foundation
    • Newsletter
    • Scholarship Application
    • Ways To Give
    • The “Brick Builder” Annual Scholarship Event
  • Contact Us

Backblasts

4-22-22 The Farm BackBlast – Swiper Q – Who We Are….stretching out the AO

Friday, April 22, 2022|The Farm|Saryp County Fairgrounds, Springfield, NE | 60 degrees, 98% humidity, But luckily the rain and lightening…

Continue Reading
4-19-22 The Sanitarium Backblast – Today is the most important day of your life

4-19-22 The Sanitarium Backblast – Today is the most important day of your life

Workout F3April 19, 2022| Sanitarium |PLHS| 36 degrees ’s Pax: 18 QIC: Double Dip 5:00am Pre-Run: swiper, stitches, ICB, double…

Continue Reading

The Sandlot 4.7.2022: Competition and Comparison

04/07/2022, 5:30 AM | The Sandlot | 41 degrees, 50% humidity with ALL the wind 11 PAX: Arm Bar, Baby…

Continue Reading

The Sandlot 3.31.2022: Get Comfortable Being Uncomfortable

3/31/2022, 5:00am | The Sandlot | Papillion, NE | 29 degrees, winds 15-20 MPH with fresh snow in the grass…

Continue Reading

The Sandlot 3.24.2022: Do’in Dudes

3/24/2022 – Speed Square Shovel Flags @ Sandlot A windy 36 degrees, with a feels like 28 degrees. 14 PAX…

Continue Reading
The Canyon BackBlast- 4-2-22 – Why Not You?

The Canyon BackBlast- 4-2-22 – Why Not You?

Saturday, April 2, 2022|The Canyon|Gallup Campus, Omaha, NE | 39 degrees, feels like 32 degrees, 93% humidity, wind 11.5 mi/h…

Continue Reading

3-24-22 The Steel Mill – Lean on Me

Thursday, March, 24, 2022|The Steel Mill|Halleck Park, Papillion, NE | 35 degrees, feels like 27 degrees, 92% humidity, wind 10.5…

Continue Reading
3-5-22 The Pit Back blast – A full Year

3-5-22 The Pit Back blast – A full Year

Saturday, March 5, 2022|The Pit|Halleck, Papillion, NE | 54 degrees,92% humidity, Wind 78.4 mi/h from SSE.  Wet ground.  “A Full…

Continue Reading
2-18-22 The Brickyard – “How Curry is Made”

2-18-22 The Brickyard – “How Curry is Made”

Friday, February18, 2022 |TheBrickyard|Stinson Park, Omaha, NE | 21 degrees, 8.9 mi/h SSW Wind, feels like 10,37% humidity, a very…

Continue Reading
2-14-22 StormBreaker – The Ultimate Valentine

2-14-22 StormBreaker – The Ultimate Valentine

Monday, February 14, 2022|Stormbreaker|Werner Park, Papillion, NE | 25 degrees, feels like 17 degrees, 68% humidity, Wind 7.6 mi/h from…

Continue Reading

The Sandlot 2.10.2022: Find the thread that binds you to everyone

Thursday, February 10, 2022 | The Sandlot | Halleck Park| 5:30 AM | 29 Degrees, 20 degrees real feel PAX…

Continue Reading

Rabbit Hole 2.13.2022: I went down the Rabbit Hole of COT’s

02/13/2022, 7:00am | The Rabbit Hole | Omaha, NE| 15F. Feels like 0F. Clear. Wind at 15mph “I went down…

Continue Reading

01.20.2022 The Sandlot: Its not the mountain ahead, its the pebble in your shoe.

01/20/2022, 5:30am | The Sandlot | Papillion, NE| 2F. Feels like -10F. Clear. Slight Wind at 7mph “Its not the…

Continue Reading

12-21-21 The Sanitarium – Farva Q – 17 Brothers

Tuesday, December 21, 2021|The Sanitarium |Papillion La Vista High School, Papillion, NE | 19 degrees, 72% humidity, a cold morning. …

Continue Reading

The Steel Mill – Simmons Positive

5/19/2022, 5:30 | The Steel Mill | 63°F PAX: Low Flow, Diddy, Shingles, Duracell, Farva, Q-Tip, Mulch, Sweet Roll, Black Tuesday, Irish Car Bomb, High Life,…

Continue Reading

5.25.22 | The Dune | Pop-Up 1: Remember Uvalde, TX – Robb Elementary

5/25/2022 Weather: 52°F, Wind NNE 9mph, Light Drizzle Q: Unicycle PAX Members: Fire Walker, Bayside, Bob Ross, Vlasic (Respect), Lincoln…

Continue Reading

5-25-22 The MainStage Backblast – Good is the Enemy of Great

Wednesday, May 25, 2022|The Main Stage|Millard South High School, Millard, NE |51, 92% humidity, constant rain  “Good is the Enemy…

Continue Reading

The Sandlot 05.12.2022: Honor Those Who Leave Right

5/12/2022 Weather: Clear skies, 75 degrees Q: Sweet Roll PAX Members: KOA, Arm Bar, Ear Tag, Swiper, Baby Shark, Animal…

Continue Reading

Heavy Metal: 2022/05/25 – Shovel Flag Pass, Spacebar -> Doll Face

DATE: 2022-05-25 AO: Heavy-Metal Q: Spacebar PAX: Othello, Joe Bradley, Beta Max, Edison, Oompa, Grease Fire, Touche’, Wentworth, PJ Biodrowski…

Continue Reading

How it ends is how it was?

Site: The Mess Hall Site Q: Griswold Conditions: 55 degrees, calm Q: Lite-Brite PAX: 8 HIM. Obi Wan, Cosmo, Fine…

Continue Reading

The Berm | 4.28.22 | Just Take a Moment

April 28, 2022|Stone Creek Park| AO – The Berm| 60°, mostly cloudy, and light winds PAX: Cradle, House Party, LPC, HeiHei, Al Borland, Toto QIC:…

Continue Reading

The Combine | 5.20.22 | The Consistent “Me”

PAX: Specimen, My Space, Cataracts, Super Fly, Bubbles, Nailed It, LPC, DeCleat, Hard Hat, Cowboy, Gump, Lemu (Respect), Wiley, Doppler,…

Continue Reading

5/25/2022 – Top Rope: Asset or Liability?

PAX: Chippendale, Super Fly, Doppler, Tea Party, Old Spice, Blades of Glory, Cheap Seats, Hei Hei, Barn Door Q: Barn Door…

Continue Reading

5.24.2022 – Folsom’s Four Year – Cornhusker Handicap

May 24, 2022//Stinson Park//AO-Cornhusker Handicap//52degrees// 27 Pax: Safe Ride, Space Bar, Rancid, Free Solo, Beeps, Betamax, Toadstool, Samples (Respect!), Smashmouth, Sparty, Frosty, ‘Boji, Touché, Othello,…

Continue Reading

Posts navigation

1 2 … 291

Search Site

F3Omaha on Twitter

My Tweets

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Follow Us
  • Twitter
  • Facebook
  • Instagram
F3 NATION

We are a subregion of F3 Nation.

QUICK LINKS
  • Locations
  • Site Q Resources
  • FNG Info
  • Contact Us
  • Disclaimer & Notice
Welcome to F3 Omaha
 

Loading Comments...