F3Omaha offers free boot-camp style workouts six days a week across the city. You simply show up at a workout time and location - no membership or appointment is required. See our times and locations above.
Backblasts
4/16/21: Golden Spike – B+ about I-BOMBS & Pain Stations
April 16, 2021 | AO – The Golden Spike | 38 degrees PAX: TC (RESPECT!), Vandelay (RESPECT!), Mother Goose, Sven, Sister Act, Grillz, Z-bo, Dirty Bird, Waterboy, Wentworth, Super Tasty, Broadside, Retweet, Golden Pike, Black Flag, Saul, Toto Q: Tin Cup Tin cup welcomed the PAX to F3 Omaha at 5:30 AM sharp. The Mission … Continue reading 4/16/21: Golden Spike – B+ about I-BOMBS & Pain Stations
Futurama Backblast: “42”
QIC: Pantyhose
The Oracle Back Blast 4/17/21. 6 AM. It’s just a Number
AO: The Oracle 0600 April 17, 2021, Weather: 42 degrees, rain ending, with humidity at 91%. QIC: Vandelay. PAX: Roadhouse, Big One, Ketchup, Stitches, DaVinci (Respect – Respect), Eggs -FNG, Two Step, Waterboy, Panty Hose, Kielbasa, Brad Pitt (Respect- Respect), Chiclets (Respect), Bubbles, Huffy, Room Service, American Picker, Cheap Seats, Retweet, Armbar, Brazilian, Super Tramp, 2x4, Good Life, Zamboni, Italian Job, Grillz, Slow Pitchhhhhhhhha … Continue reading The Oracle Back Blast 4/17/21. 6 AM. It’s just a Number
The Oracle Back Blast 4/17/21. 7 AM. Find Joy in Your Journey
AO: The Oracle Saturday, April 17th, 2021 Weather: 44, Overcast, 7MPH Wind, w/ faint drizzle to start PAX (10): Ice T, Super Tasty, Cheap Seats, Vandelay (Respect), Sweet Tooth, Kill Switch, Thanos (Respect, Respect), Thor, Doppler, Moon Man FNGs: No FNGs presented Q: Moon Man Arrived in the gloom @ 6:30 and noted Vandelay was leading a great beatdown in the parking lot above. Happy … Continue reading The Oracle Back Blast 4/17/21. 7 AM. Find Joy in Your Journey
The Canyon 4.17.2021: Watch your Language
The Canyon 4.17.2021 Weather: 41, damp and breezy The PAX: Mother Goose, FDIC, Lil’ Red, Cyclone (Respect!), Wentworth, Bloodshot, Spacebar, Sportiva, Buns of Steel, Side Dish (Hate), Spreadsheet (Hate), BetaMax, Gumbo The QIC: Rollbar Having enjoyed the standard-issue fellowship of an Oscar Mike Ruck, YHC was full of energy and ready to administer what he … Continue reading The Canyon 4.17.2021: Watch your Language
Friday, April 16, 2021 | The Farm – 1st Pop-up | Springfield Fairgrounds | 5:15 AM | 39 degrees
“Mosey Through The Farm” PAX (12): KOA, Baby Shark, Ear Tag, Firewalker, High Life, Trench, Crab Cakes, Lemon Law, Swiper, Maaco, and Tony the Tiger QIC: Ferdinand Pre-Run: Baby Shark, Swiper, Trench, Tony the Tiger, Firewalker, Ferdinand This was a 5k loop around my whole town of Springfield! There was some great mumble chatter. Before we … Continue reading Friday, April 16, 2021 | The Farm – 1st Pop-up | Springfield Fairgrounds | 5:15 AM | 39 degrees
Ladder | Top Rope | 4.14.21
20 PAX: Arm Bar, Cataracts, Italian Job, Mother Goose, Chucky, Tug Boat, Moon Man, Griswold, Curse, Barn Door, Bay Side, Kielbasa, Short Sale, Little Red, Patch Adams (FNG), Roll Bar, Thor Riptide, Patton QIC: Blue Suede THE SCENE: Clear 33 degrees with real feel of 26 F3 WELCOME & DISCLAIMER: Check! I am not a … Continue reading Ladder | Top Rope | 4.14.21
100’s | Sanitarium | 4.13.21
14 PAX: Lucky Charms, Swiper, Girl Dad, Knobs, Schnapps, Icy Hot, Turnover, Boiling Point, Double Dip, Beanie, Rooney, Schrute, Silo QIC: Blue Suede THE SCENE: 35 degrees with real feel of 27! F3 WELCOME & DISCLAIMER: Check! I am not a professional The mission of F3: “to plant, grow and serve small workout groups for … Continue reading 100’s | Sanitarium | 4.13.21
Circle of Suck | Berm | 4.8.21
7 PAX: Patton, Doppler, Moon Man, Thor, Tube Socks, Pick Six QIC: Blue Suede THE SCENE: Lovely 45 degrees and raining! F3 WELCOME & DISCLAIMER: Check! I am not a professional The mission of F3: “to plant, grow and serve small workout groups for men for the invigoration of male community leadership.” The 5 Core … Continue reading Circle of Suck | Berm | 4.8.21
The Combine Backblast: Contentment
Friday, April 16, 2021 | The Combine | Kiewit Middle School |39 degrees PAX (16): Chucky, Cataracts, Moon Man, Wait Time, Skipper, Panty Hose, Patch Adams (Hate), Italian Job, Biff, Big Money, Thor, Bubbles, Tonight Show, Range Ball, Kill Switch, Sparty QIC: Sparty Pre-Runners: Biff, Chucky, Panty Hose, Sparty The PAX rolled in this morning … Continue reading The Combine Backblast: Contentment