F3Omaha offers free boot-camp style workouts six days a week across the city. You simply show up at a workout time and location - no membership or appointment is required. See our times and locations above.
F3 The Oracle, 01.23.21 - 6:00 AMWeather - Cloudy with 5mph breeze, 19degrees, dry conditions.PAX: Kakis (Respect), Sgt. Slaughter, Pot Hole, Wait Time, Hard Hat, Yodle, Slow Pitch, Tonight Show, Kenny G, Roadhouse, Da Vinci (Respect,Respect), Waterboy, Othello, Tube Socks, Vandelay (Respect), Convoy, Cheap Seats, U-Haul, Grillz, Nailed It, Chucky, Toto 5:55 AM PAX members … Continue reading The Oracle Back Blast 1/23/21 6 AM. Get Out of Your Comfort Zone
Jan. 22, 2021 | The Combine | Kiewit Middle School | Clear, Crisp, 19 degrees PAX (15): Hard Hat, Moon Man, Skipper, U-Haul, The Curse, Chucky, Khakis (Respect), Dr. Thunder, Sister Act, Pain Killer, Sparty, Armbar, Mac N Cheese, Theraband, Tubesocks QIC: Pantyhose Pre-run (5) : Hard Hat, Sparty, Tubesocks, The Curse, Pantyhose YHC welcomed … Continue reading The Combine Backblast: 1%
Q: Lucky Charms 14 PAX: Betamax, Blue Suede, Tin Cup, Roll Bar, Tug Boat, Baskins (respect), Safe Ride, Brazilian, Wide Right, Folsom, Cataracts, Dirty Bird, Sister Act, Stella YHC welcomed 14 men to The Battlefield. Mission statement, and core values were stated before notifying everyone that we would not be on the football field or … Continue reading The Battlefield Backblast – January 14, 2021
27 PAX: Mufasa, The Plague, LPC, Super Tasty, Honey Stinger, Safe Ride, Cutting Edge, Spacebar, Sister Act, Folsom, Ketchup, Dirty Bird, Baskin (Respect), Parolee, Tincup, Cataracts, Toadstool, Big One, Khakis (Respect), Stella, Flanders, Wide Right, Griswold, Polaroid, Replay, Grillz, SplinterQ: Splinter YHC pulled into the parking lot at the same time as the great Grillz … Continue reading January 7, 2021| Battlefield | AO – Westside High School Football Field | 32°
The Battlefield – Westside Football Field The Thang 3-Man Grinder Pax: Wait Time, Cataracts, Dirty Bird, Flanders, Super Nasty, Buns of Steel, Bonnie, Roll Bar, Sparty, Sister Act, Big One, Huffy, Gobbler, Water Boy, LPC, Polaroid, Lucky Charms, Two Step, Folsom, Space Bar, Honey Stinger, Grillz, Baskin, Hoosegow, Ramrod, Wentworth, Doppler, Ebert, Pony Express, Ponzi, … Continue reading Khakis’ 2 Year Anniversary 12-17-20
Wednesday Jan 20 2021 | Top Rope | Aldrich Elementary | Weather: 28 degrees light wind (feels like 19 degrees)PAX: Tugboat, Armbar, Parolee, Backdraft, Nailed It, Kill Switch, Brazillian, Chucky, Rollbar, Tube Socks, Theraband, Birdman, Wario, Knobs, Mother Goose, Chippendale, Mufasa, Super Nasty, Moon Man, Doctor Thunder, LPC, FlandersQIC: FlandersWARM-A-RAMASSH x 15 IC | Tappy … Continue reading Top Tope Back Blast
1/21/2021, 5:30am | The Sandlot | Papillion, NE| 24 degrees but feels like 24. Clear. No wind “Reverse Chain Runs” # of PAX: 13 QIC: KOA 5:00am Firewalker, Trench, Jean Claude, Roadie 5:30am KOA welcomed the Pax to F3 – reminding them of the mission to Plant, Serve and Grow small workout groups for the invigoration of male community leadership. No FNGs today! … Continue reading The Sandlot – Reverse Chain Run
AO: The Berm DATE: 1/21/21 Weather: 29 degrees with no breeze and clear skies PAX (20): Theraband, Nailed It, Big One, TC (Respect!), Killswitch, Short Sale, Range Ball, Chucky, Merch, Wentworth, Patton (Respect!), Thumper (Hate!), Hawg (Respect!), Butterfly (Respect!), Doppler, Tater Tot, Pantyhose, Sparty, Slow Pitch, Hard Hat Q: Hard Hat Welcome: The morning was dark, the PAX were stirring, commenting on the nice temperature and lack of wind … Continue reading The Berm Backblast: How Does That Make You Feel?
Paradise Wednesday, January 20, 2021 Paradise Cafe, Omaha, NE 23° Clear Skies PAX: (28) – Hard Hat, Merch, Gunner, UHaul, Mac n Cheese, Ferdinand, Grillz, Tony the Tiger, Ear Tag, Plague, Vanilla Ice, Trench, Jean Claude, Vandalay, Greek Freak, Khakis, 2x4, Chicklets, Ice T, 2-Step, Skipper, Toto, Caddyshack, Splinter Cell, Wait Time, Roadhouse, Icy Hot, Convoy QIC: Convoy … Continue reading Paradise Island, 1/20,21. The Man You’re Becoming.
Tuesday, January 19, 2021 | Wild Kingdom | Lake Zorinsky | Weather: 32 degrees and breezy (Feels like 23 degrees)PAX: Ponzi, Slow Roast, ZBO, Wario, Skipper, Tater Tot, Big One, Khakis, Chucky, Nailed It, Hawg, Butterfly, Thomas, Tonight Show, Crab Cakes, Birdman, Sparty, TC, Vandelay, Short Sale, Patton, Hard Hat, FDIC, Mufasa, Cutting Edge, Pantyhose, … Continue reading Wild Kingdom Backblast: No Bystanders Beatdown