F3Omaha offers free boot-camp style workouts six days a week across the city. You simply show up at a workout time and location - no membership or appointment is required. See our times and locations above.
Backblasts
5/30/20 Oracle (7am) at Aldrich Elementary Backblast (Vandelay)
5/30/20 Oracle (7am) at Aldrich Elementary Backblast (Vandelay) May 30, 2020. 7:00 AM Time slot. Back Blast Q: Vandelay. Co-Qs: Sparty, Tuna Fish, and just in case - Doc Brown, Birdman Many thanks to my Co-Qs today. Weather- 56 degrees, Cloudy – threatening rain and ultimately did at the end. Group1: Vandelay, Brazilian, La Deaux, Cyclone-RESPECT, Oombro, Padre- RESPECT, BirdMan, Betamax. Group 2: Sparty, Lemon Law, Gove’na, … Continue reading 5/30/20 Oracle (7am) at Aldrich Elementary Backblast (Vandelay)
Oscar Mike – Moving (more than just miles)
AO: Oscar MikeConditions: 55 degrees; partly cloudy with amazing sunriseQ: BetaMaxPAX: A-Bomb, FDIC, BetaMax 6:00 am: Welcomed PAX. F3 Mission and Core Principals reviewed. Disclaimer given. Warm-A-Rama: Ruck swings x 20Air squats x 20Plank x 20 seconds Departed Aldrich at 6:03 am along the Murph route. Upon a fork in the road, the Q decided on the … Continue reading Oscar Mike – Moving (more than just miles)
The Pit BACKBLAST: Be Accepted
May 30, 2020 | Halleck Park | AO – The Pit | 68° PAX: Firewalker, Crab Cakes, Bloodshot, Safe Ride, Girl Dad, Baby Shark, Crawl, Lucky Charms, Smash Mouth, Seluki (FNG), The Plague Q: The PlagueThis is F3 - Fitness, Fellowship and Faith. F3 is a national network of free, peer-led workouts for men. Our … Continue reading The Pit BACKBLAST: Be Accepted
The Woodshed Backblast: New Normal
May 29, 2020|Elmwood Park | AO – The Woodshed | 54° PAX: Hightower, Ramrod, Samples, Othello, Lucky Charms, Blue Chip, Safe Ride, Open sesame, Double leg, Bloodshot, Polaroid, Wipeout, Stella, The Plague Q: Blue Chip and The Plague Welcomed PAX to a brisk morning at the Woodshed. Blue Chip reminded PAX the mission of F3 … Continue reading The Woodshed Backblast: New Normal
Futurama – “Be Patient”
May 28, 2020 AO - Futurama 63 degrees; clear; wet grass Q: Stella PAX: To comply with social distancing, Pax split up into groups. PAX include: Grillz, Sparty, Danger Zone, Titanium, LoodHum GUT, Chiclets, Folsom, Samples, Jean Claude, Polaroid (Q2); Greek Freak, Toadstool, Tug Boat, Ramrod, Double Leg, SUV, Huffy, Brazilian, FNG CharBuffed, Othello (Q3); Smashmouth, HighTower, … Continue reading Futurama – “Be Patient”
Paradise Island Backblast: Who Told You That?
May 27, 2020|Paradise Bakery, Regency | AO – Paradise Island | 61° Q: The Plague Welcomed PAX to a beautiful morning at Paradise Island. Explained the mission of F3 and reminded PAX that The Plague is not a professional so they need to be safe and modify exercises as needed. PAX split into groups for … Continue reading Paradise Island Backblast: Who Told You That?
Maize Backblast: Happy as a Hawg
5/28/2020, 62 degrees and overcast PAX: Wait time, Thomas, Ladue, Nitro, Crab Cakes, Gunner, Thor, Tator Tot, the Curse, & Butterfly Q: Hawg Normal mission and purpose statements stated followed by a strong disclaimer; I am not a professional and this will hurt so modify as necessary. We are here to fellowship, develop our physical and mental stamina, and have fun. Group size and social distancing adhered … Continue reading Maize Backblast: Happy as a Hawg
