F3Omaha offers free boot-camp style workouts six days a week across the city. You simply show up at a workout time and location - no membership or appointment is required. See our times and locations above.
F3Omaha October 24, 2020 10/24/2020: The Oracle, 23 degrees, calm & clear PAX: Birdman, Room Service, Cyclone (Respect), Tugboat, U-Haul, Saul, Pele, Two-Step, Grillz, Sister Act, Touche, Pantyhose, Sgt. Slaughter, Scrapper, No-doze, Nailed-it, Zerorez, Wait Time, Vandelay (Respect), Roadhouse, Armbar, Smashmouth, FDIC, The Plague QIC (VQ): Magic – The thermometer in Magic’s car read a crisp 23 degrees on the way to the AO. … Continue reading The Oracle Back Blast. 10/24/20 6 AM – VQ
F3 Omaha October 24, 2020- The Oracle AO 0700, Skipper VQ 10/24/2020: The Oracle 0700 edition. 27 degrees, dry conditions, clear, no wind PAX: Selleck, Brazilian, 6 Shooter, Magic, Vandelay, Room Service, Da Vinci, Sweet Tooth, Roll Bar, Wentworth, Tonight Show. VQ: Skipper. Skipper presented the mission and disclaimers. Warm-A-Rama: the PAX moseyed approximately ¾ mile loop and back … Continue reading The Oracle Back Blast. 10/24/20. 7 AM.
AO: The Spike October 23rd PAX- Wait Time, Griswold, Black Flag, Zeebo, Tugboat, No Doze, Tonight Show, The Big One, Wentworth, Khakis, Tin Cup, Sister Act, Zero Rez, FDIC, Thor, Short Sale, Chicken Little, Selleck, Dirty Bird, Vandelay, Mufasa, Blue Suede, Saul Q: Roadhouse I pulled up to the Spike at 4:40 AM. My car … Continue reading Golden Spike: Adversity doesn’t build character, it reveals it.
PAX: 11 – Spreadsheets, Mac N Cheese, Buns of Steel, Blue Suede, Fairy Tale, Beta Max, Gumbo, Demogorgon, Waffle House YHC 51-53, Hashtag, SamprasVQ: Hashtag!Weather: 25 & Clear PAXMumbleChatter concerning the colors of the downtown towers was broken when Hashtag announced that it was 7:00 a.m., and “The mission of F3 is to plant grow … Continue reading Canyon Backblast: Built in a Day?
October 21, 2020 //AO: Paradise Island // Paradise Bakery, Regency // 420 and Clear “Our Words and Actions Have an Impact” PAX: LPC, Toto, Tenderfoot, Sampras, Biff, Vandelay, Mac N Cheese, FDIC, Betamax, Cataracts, FireWalker, Saul, Merch, Two Step, Wentworth, Tonight Show, Welcome FNG – Chase (AKA Demogorgon), The Plague, Hashtag, Sister Act, Ferdinand, Tony the Tiger, No Doze, High Life, Trench, Water Boy. Q: Icy Hot YHC arrived at 445am as the pre-runners took off from … Continue reading 9/21/20 Paradise – Your Impact
Woodshed | Elmwood Park AO | 34 deg and windy Q: Bloodshot PAX: Folsom, Othello, Lucky Charms, Flanders, Beta Max, Uhaul, Tenderfoot, 2Step, DrThunder, Painkiller, Touché, E85 HATE, Stella, Huffy, Frosty, Safe Ride, LionTamer, TC RESPECT, Wolverine, BunsOfSteel, Portajon, DroneStrike, Favre RESPECT, Chiclets RESPECT, Poney Express HATE, GreaseFire, Hoosegow, IcyHot, Swinger, Samples RESPECT. I have … Continue reading Woodshed backblast 10.23.2020. 7-Eleven
10/23/202 | AO – The Combine | Kiewit Middle School |39 Degrees clear and windy PAX (20): Pantyhose, Birdman, Tube Socks, Nailed It, Mac-n-Cheese (Hate), Spreadsheet (Hate), Sparty, Windex, The Curse, Splinter……Cell, Armbar, Scrapper, Chisel, Biff, Toto, Misery (FNG), Cataracts, Beethoven, Crasher (FNG), LPC. QIC: LPC Welcome To F3 Mission of F3 Plan Grow and … Continue reading The Combine Backblast: Things Happen for us, not to us!
10/20/2020. The Wild Kingdom AO | The Darkest AO PAX: 14 – Grillz, Wait Time, Thor, Sister Act, Scrapper, Night Cralwer, Cheap Seats, Pain Killer, Borland, Sprout, Zerorez, FNG-Starsky, Thomas, Mufasa QIC: Mufasa Weather: 36 & no wind at all, which is unusual for a morning in the Wild Welcomed and thanked all for coming and explained … Continue reading Wild Kingdom Backblast: “The Darkest AO”
Q: Tugboat (toot, toot!)