Read more of F3Omaha Newsletter: O-RAG #009 | Jun-Jul 2019 ORAG |#008|Jun-Jul 2019 Download
F3Omaha offers free boot-camp style workouts six days a week across the city. You simply show up at a workout time and location - no membership or appointment is required. See our times and locations above.
11/15/19 ELMWOOD PARK AO – The Woodshed PAX: Honey Stinger, Doc Brown, Khakis (RESPECT), Tenderfoot, Betamax, Stella, Roll Bar, Uncle Rico, Pony Express (HATE), Bloodshot, Swinger, Samples (RESPECT), Lucky Charms, Two Step, Tater Tot, Huffy, OMT, The Lifestyle (HATE), Ponzi, Slow Pitch, Safe Ride Q: Lowman Welcomed 21 PAX members to the late fall semester … Continue reading Woodshed Backblast: Q School
November 14, 2019 @ The Maize AO Weather: A gorgeous 20ish degrees PAX: Barn Door, Splinter, Bubbles (Hate!), Blue Suede, Slow Roast, Hard Hat, Sasquash, Venus (Hate!), Mufasa, Sully, Tater Tot, Lemon Law, Ethanol, Wait Time, Butterfly (Respect!), FNG Lee Myers (Respect! Hoggs), Thomas, Khakis (Respect!) QIC: Khakis Upon arrival at the shovel flags 18 … Continue reading Back to the Haze of the Maize
Thursday, November 14 | Memorial Park AO | 25 degrees On Thursday, November 14, 20 PAX showed up ready to ride out at 5:30 to help Pony Express deliver the mail. The PAX then moseyed in two single file lines to St. Margaret Mary’s School to start our Warm-a-Rama. PAX: No Doze, Jean Claude, TC … Continue reading Futurama: “No Man Left Behind”
11/13/19, 24 Degrees feels like 10 but a nice morning. 14 Pax: Firewalker, Bubbles, Blue Suede, Gunner, Stretch, FDIC, Uncle Rico, Othello, Slow Pitch, Jean Clean, FNG(Prefontaine Welcome), Splinter, Khakis Respect, Armbar Armbar Welcomed the PAX with the F3 mission statement:To plant, grow and Serve small work out groups for the invigoration of male community … Continue reading F3 Paradise Island Backblast: Coming Down the Mountain.
//November 13, 2019//AO – Heavy Metal//25 degrees; cloudy, slight breeze// Q: Stella 12 PAX: Beta Max, TC (respect), Cyclone (respect), Dufresne, Safe Ride, Brazilian, Tin Cup, Folsom, 2 Step, Samples (respect), Bloodshot, Stella. 5:30 AM: Introduction, Welcomed PAX, went over mission statement and 5 principals. Disclaimer given that Stella is not a professional and to modify … Continue reading HEAVY METAL BACKBLAST: The Triangle of Death
November 12, 2019 | AO – Wild Kingdom | Lake Zorinsky Park | 5° PAX: Crab Cakes, Tonight Show, Uncle Rico, Tap Out, FNG (Hi-hat), Lemon Law, The Plague, Butterfly, Barn Door Q: The Plague The Plague welcomed 8 PAX to a gorgeous morning at Wild Kingdom. Reminded PAX that he is not a professional … Continue reading Wild Kingdom Backblast: Sword & Shield
When:11/12/2019QIC: HuffyPax: Stella, Smashmouth, Safe Ride, Firewalker, Bloodshot, Tenderfoot, Tug Boat, Splinter, White Claw, Greek Freak, Honey Stinger, Saul, Room Service. F3, mission, core principals were stated. Mozied around the track for a little warm-o-rama. Told PAX working together and counting on each other is great, but sometimes you need to look in to get … Continue reading The Colosseum