Backblasts

HEAVY METAL Backblast: 25 Days of Christmas

December 11th, 2019//Stinson Park//AO- Heavy Metal//25 degrees (No wind, snow or rain!) 11 Pax: Roll bar, Ponzi, Folsom, Cyclone (Respect!), TC (Respect!), Waffle House (Respect!), Gumbo, Bloodshot, Stella, Samples (Respect!), Othello, Uncle Rico, Betamax Q: Beta Max Beta Max welcomed the PAX to the Heavy Metal AO and covered the F3 mission statement, core principles … Continue reading HEAVY METAL Backblast: 25 Days of Christmas

12/10/19 – Cornhusker HC Backblast: What does the corn stand for?

December 10, 2019|Stinson Park | AO – Cornhusker HC | 27° PAX:  Slow Pitch, Honey Stinger, Fire Walker, Khakis (R), Polaroid, Huffy, OMT, Bubbles, Lucky Charms, The Plague Q: The Plague Welcomed 10 PAX to a brisk morning at the Cornhusker HC. The Plague reminded PAX the mission of F3 and provided a disclaimer before … Continue reading 12/10/19 – Cornhusker HC Backblast: What does the corn stand for?

Colleseum+Wrecktangle= PAIN

Date:12-10-19 0530 AO:Colleseum  Weather:20° PAX: Chiclets (R), STELLAAAAAA!, Folsom, Tenderfoot, Splinter, Blue Suade, Safe Ride, Tincup, Bloodshot, BetaMax QIC: Rollbar Rollbar, preoccupied with Pre-Rucking laps nearly missed his start time. Dashing from the gloom to the gathering PAX, he quickly gave his welcome, the purpose and mission and led the PAX to Colleseum's gridiron to … Continue reading Colleseum+Wrecktangle= PAIN

11/30/19 – The Pit Backblast: Farm Strong

November 30, 2019|Halleck Park | AO – The Pit | 27° PAX:  The Plague, Halfpipe, Gipper, Betamax, Sweet Corn, FNG (RamRod), Hightower, Sourdough, Gunner, Bloodshot, Specimen, Crawl, Stretch Q: Stretch Welcomed 13 PAX to a glorious morning at The Pit. Stretch reminded PAX the mission of F3 and provided a disclaimer before beginning the workout … Continue reading 11/30/19 – The Pit Backblast: Farm Strong

12/7/19 – The Pit Backblast: White Elephant Gift

December 7, 2019|Halleck Park | AO – The Pit | 27° PAX:  Crawl, Lemon Law, Gipper, Fire Walker, Gunner, Safe Ride, Bottle Rocket, Toothpick (FNG), WiFi (FNG), Jean Claude, Biggie Smalls, The Plague Q: The Plague Welcomed 12 PAX to a glorious morning at The Pit. The Plague reminded PAX the mission of F3 and … Continue reading 12/7/19 – The Pit Backblast: White Elephant Gift