Read more of F3Omaha Newsletter: O-RAG #009 | Jun-Jul 2019 ORAG |#008|Jun-Jul 2019 Download
Backblasts
Workout Locations and Times
F3Omaha offers free boot-camp style workouts six days a week across the city. You simply show up at a workout time and location - no membership or appointment is required. See our times and locations above.
PAX. Tear Down Those Walls
2/18/20, 5:30am, Stinson Park, Omaha NE, 23Deg, Calm/Lovely AO: Cornhusker Handicap Q: Honey Stinger PAX: Ponzi, OMT, Tater Tot, Frosty, Khakis, Selleck, Lucky Charms, 2 Step, Huffy, Webelo, Slow Pitch, Bubbles, Smash Mouth, Gunnar PAX starts with a solid mosey to the front of the Aksarben theatre for a WOR view by many onlookers including … Continue reading PAX. Tear Down Those Walls
2/15/20 The Pit Backblast: Game of Games
February 15, 2020//AO-ThePit//21 degrees.9 PAX: Safe Ride, The Plague, Jean Claude, Firewalker, Gipper, Gunner, Crab cakes, Lemon Law, Beta MaxQ: Beta MaxBetaMax kicked things off at 7:00 a.m (although he stated it was 6:00 a.m…. it is disorienting doing beatdowns so late on the weekend). After confirming that there were no FNG’s, Beta Max gave … Continue reading 2/15/20 The Pit Backblast: Game of Games
Golden Spike Backblast: Love Thy Neighbor
2/14/2020, Golden Spike AO PAX: Room Service, Hog (Respect), Butterfly (Respect), Slow Pitch, Vandelay, Splinter, FDIC, Slick, Honey Stinger, Brazilian, Big One, Saul, Arm Bar, Blue Suede, Roll Bar, Tug Boat, Tincup, TC (Respect), Barn Door Q: Barn Door 19 PAX arrived to receive the welcome and disclaimer. Weather was a balmy 7 degrees with a … Continue reading Golden Spike Backblast: Love Thy Neighbor
Oracle Backblast: Vandelay's Post Valentine's Beatdown
2/15/2020: The Oracle AO PAX: Vandelay, Khakis (RESPECT), Sub-Zero, Tonight Show, A-Bomb, T.C. (RESPECT), Rancid, Slick, Pothole, Tater Tot, Toadstool, Roll Bar, Kenny G (RESPECT), Room Service, Slow Pitch, Othello, Big One, Sparty, Thor, Chiclets (RESPECT), Tugboat, Honey Badger, Trademark, QIC: Vandelay Temp was a balmy 21 degrees with 83% Humidity. No FNG today. Vandelay presented … Continue reading Oracle Backblast: Vandelay's Post Valentine's Beatdown
The Woodshed BB
The Woodshed – Feb. 14, 2020 Q: Gunner PAX: Tater Tot, The Plague, Huffy, Khakis, Safe Ride, Stella, Beta Max, OMT, Pony Express, Rancid, Honey Badger, Two Step Weather: 6 degress, Still dark at 5:30 am Warm-O-Rama Started with a “Do-A-Diddy Run” with first Pax doing Merkins 15 Windmills 15 Tappy Taps 15 Imperial Stormkickers 15 Moon Gods 15 Dancing Bears 15 Alt. Shoulder taps 15 Blades … Continue reading The Woodshed BB
Golden Spike Backblast: This is a Gift (1/31/20)
AO- Golden Spike Q- Slow Pitch 21 PAX: Fire Walker, Sub Zero, Webelo, Spinal Tap, Crab Cakes, Thor, The Curse, Falafel, Khakis (Respect), Blue Chip, Room Service, FDIC, Tug Boat, Jean Claude, Hard Hat, Butterfly (Respect), Hog (Respect), Chiclets (Respect), Saul (Not Respect), Ladoo, Slow Pitch How the Gloom got started: Fairly nice morning, with the parking lot cleared … Continue reading Golden Spike Backblast: This is a Gift (1/31/20)
Golden Spike Backblast: Blockee Beatdown Halftime Show
February 7th, 2020 | Burke Stadium | AO - Golden Spike | 22°, Cold and 14MPH Wind | Q: FDIC21 PAX: Rancid, Renaissance, Firewalker, The Curse, Kielbasa, Spinal Tap, Vandelay, Blue Suede, Hard Hat, Roadhouse, Selleck, Tin Cup, Splinter, Stretch, Birdman, Tugboat, Wait Time, Whiteclaw, TC, Big One, FDIC. Before the 5:30 rally cry even … Continue reading Golden Spike Backblast: Blockee Beatdown Halftime Show
