Backblasts

The Oracle Back Blast. 3/6/21 7 AM. Kill Switch VQ

AO: 7AM The Oracle, Aldrich Elementary, 34degrees  PAX: Toto, LPC, Wario, Ice-T, Cheap Seats, Vandelay, and Q: Kill Switch YHC Started with the Mission Statement:  The Mission of F3 is to plant, grow, and serve small men's workout groups for the invigoration of male community leadership  5 Core principles: 1. it's free 2. open to … Continue reading The Oracle Back Blast. 3/6/21 7 AM. Kill Switch VQ

Top Rope back blast: Happy Birthday Mom.

AO: Top Rope, Aldrich Elementary School, 32 degrees Q: Short Sale PAX: Cataracts, Rollbar, Tugboat, Armbar, Patton, Warrio, Moon Man, Fudd, Slap Shot, Chippendale, Doppler, Kill Switch, Chucky, Hard Hat, Half Shell, Nailed It, Thera Band, Tubesocks, Magic,  The Mission of F3 is to plant, grow, and serve small men’s workout groups for the invigoration … Continue reading Top Rope back blast: Happy Birthday Mom.

The Octagon Backblast: Bieber’s Birthday

March 1, 2021|Westside Swing School | AO – The Octagon | 28° PAX(23): Demagorgon, Safe Ride, Rollbar, Patton, Mother Goose, Wentworth, Hoosegow, Kill Switch, Polaroid, Spacebar, Huffy, Folsom, 2x4, Slow Pitch, Golden Pike, Bloodshot, Tater Tot, Beta Max, Toadstool, Black Flag, Z-Bo, Tuner, The Plague Q: The Plague The Plague welcomed the PAX to a … Continue reading The Octagon Backblast: Bieber’s Birthday

Cornhusker Handicap Backblast 3/2/2021, March Madness

Cornhusker Handicap – March 2, 2021 – 28 °, Clear Skies and a Full Moon March Madness F3: Fitness, Fellowship and Faith 5 Core Principles: Free, Always Held Outside, Open to All Men, Led in a Rotating Fashion, and Ends in a COT * Sticky Bandit was put on the Q as a replacement for Birdman who went … Continue reading Cornhusker Handicap Backblast 3/2/2021, March Madness

1 Year Woodshed Q

Q: Biff PAX: FDIC, Grease Fire, Polaroid, Blue Chip, The Plague, Flanders, Gobbler, Lucky Charms, Black Jack, Bovine, E-85, Safe Ride, Toadstool, Huffy, Brazilian, Stella, Samples, Slow Pitch, Gunner Welcomed the group and then tried to start the workout.  Safe Ride kindly asked what F3 stood for!  That snapped YHC back into the mission: F3 stands for Fitness, Fellowship and Faith … Continue reading 1 Year Woodshed Q

The Sanitarium Backblast: Libertarian Beatdown

March 2, 2021//Papillion-LaVista Senior High//AO-The Sanitarium//28 Glorious degrees// 18 Pax: Grillz, Arch, Golden Pike, Skittles, Tony the Tiger, Maaco, Ferdinand, Knobbs, Zoro, Squeaky Clean, Baby Shark, Girl Dad, Levy, Roney, Grease Fire, Schnapps, Trench, and Folsom. Q: Folsom The PAX gathered in the shadows, what’s up with no one having light? Guess it’s a spooky … Continue reading The Sanitarium Backblast: Libertarian Beatdown

The Colosseum -Wilt The Stilt

March 2, 2021/AO – The Colosseum/Temperature: 27 Degrees Pax: Huffy, Toadstool, STELLA, Flanders, Wentworth, Blue Chip, Swinger, Hoosgow, Beta Max, Spacebar, Tin Cup, Samples (RESPECT), Honey Stinger, Khakis (RESPECT), Retweet, Brick, Patton (RESPECT), Chiclets (RESPECT), Tugboat, Super Tasty, Short Sale, Fudd, Bloodshot, Z-Bo, Greek Freak, Black Flag, Ice T, Q: Safe Ride I don’t pretend … Continue reading The Colosseum -Wilt The Stilt

Golden Spike: 2/26/21-Strength and Courage

PAX: Doppler, Folsom, Short Sale, Othello, Golden Pike, Wentworth, Tuner, Tin Cup, Saul, Vandelay (Respect), TC (Respect), Cheap Seats, Dirty Bird, Spacebar, Ice-T, Two Step, Super Nasty, Super Tasty, U-Haul, Z-Bo, and Black Flag Q – Patton-It was a beautiful 28 degree (real feel 18) morning just ripe for Patton’s Punishment.  22 PAX were gathered … Continue reading Golden Spike: 2/26/21-Strength and Courage