Read more of F3Omaha Newsletter: O-RAG #009 | Jun-Jul 2019 ORAG |#008|Jun-Jul 2019 Download
Backblasts
Workout Locations and Times
F3Omaha offers free boot-camp style workouts six days a week across the city. You simply show up at a workout time and location - no membership or appointment is required. See our times and locations above.
Cornhusker Handicap Backblast: THE BLEEPIN’ RAIN, BRO!
7/16/2019. Cornhusker Handicap AO | Aksarben – Stinson Park | 2285 S. 67th Street PAX: 31 – Swinger, Big One, Toadstool, Folsom, Room Service, Jeff Brady (FNG – aka Simba), Ceasar, Trademark, Stella, Picabo, Flo, Dufrense, Lucky Charms, Wario, Bloodshot, HoneyStinger, Truss, The Plague, Betamax, LowMan, Clorox, Safe-Ride, Armbar, Crawl, OMT, Twin Peaks, Scott Olsen … Continue reading Cornhusker Handicap Backblast: THE BLEEPIN’ RAIN, BRO!
HEAVY METAL BACKBLAST: RING OF FIRE, AGAIN
July 17, 2019//Stinson Park//AO- Heavy Metal//80 degrees, 1000% humidity// Pax: Picabo, Safe Ride, CSI, Trademark, Cyclone (Respect!), Brazilian, Bloodshot, Toad Stool, Borlan, Wario, Clorox, Flo, Baby Grand, Honey Stinger, Stella, Simba, Squidward, Folsom. Q: Folsom Warm O’ Rama Seal Jacks x 20 IC Copperhead Air Squats x 12 IC Tempo Merkens x12 IC Monkey Humpers … Continue reading HEAVY METAL BACKBLAST: RING OF FIRE, AGAIN
7/9/19 – Back Blast: Wild Kingdom
Wild Kingdom Backblast: Zoo Field Trip Day July 9th, 2019 | Zorinsky Lake Playground | AO - Wild Kingdom | 73° and Pouring Rain 6 PAX: CSI, Tonight Show, Hard Hat, Blue Suede, Crab Cakes, FDIC Q: FDIC The Pre-Blast gave the PAX an idea of what they would be experiencing, and that experience included … Continue reading 7/9/19 – Back Blast: Wild Kingdom
7.11.2019 – Back Blast: The Maize Formed by Suffering
Date: 7.11.2019AO: The MaizePax: Ethanol, Thunderhead, Countdown, Tater Tot, Lemon Law, Stretch, Wait Time, The Plague, Sa-squash, FDIC, Blue Suede, Hard Hat, Tonight Show. QIC: Tonight Show Conditions: Sun beautifully rising over the luscious fields on an idyllic morning. You could almost hear the choir of angels singing, except for the pain that was about … Continue reading 7.11.2019 – Back Blast: The Maize Formed by Suffering
Wild Kingdom Backblast: Daily Red Pill Prescription
Tuesday, July 16, 2019 | Wild Kingdom AO | Lake Zorinsky | 72 degrees and rainingPAX: Roll Bar, Lemon Law, LeDoux, CSI, FDIC, Slow Roast, Crab Cakes, Hard Hat, Ric Flair, Wait Time, Stretch and Tonight Show.QICs: Stretch & Wait TimePre-Runners: Tonight Show, Hard Hat, Stretch and Wait TimeStretch & YHC (Your Humble Correspondent) welcomed … Continue reading Wild Kingdom Backblast: Daily Red Pill Prescription
Golden Spike Backblast: Temple of Doom
On a moist (yup) Friday, July 12 morning, 18 PAX plus one pre-run (Saul) made their way through the BurkeField construction zone and stepped into the Temple of Doom. Tater Tot was very appreciate of Gunner, CSI and Khakis setup help otherwise we might not have started until noon…..Tater Tot a short intro and told the PAX to let go of whatever might be … Continue reading Golden Spike Backblast: Temple of Doom
Oracle Backblast (Team Honey Stinger)
The Oracle-Boystown-Omaha NE-7/14/19-7am Q-Honey Stinger PAX-Trademark, Borland, Armbar, Lemon Law, CSI, Sasquatch, Slapstick, Tater Tot, Jean-Claude, Tuna Fish, The Worm, Slow Pitch, Crab Cakes, Othello, Gipper, Lucille, Papa Bear (FNG)!, Honey Stinger and co Q Lowman made introductions, gave disclaimer and read off the important 5 core principles of the F3 Nation workout. Lowman informed … Continue reading Oracle Backblast (Team Honey Stinger)
