Read more of F3Omaha Newsletter: O-RAG #009 | Jun-Jul 2019 ORAG |#008|Jun-Jul 2019 Download
Backblasts
Workout Locations and Times
F3Omaha offers free boot-camp style workouts six days a week across the city. You simply show up at a workout time and location - no membership or appointment is required. See our times and locations above.
HEAVY METAL Backblast: 25 Days of Christmas
December 11th, 2019//Stinson Park//AO- Heavy Metal//25 degrees (No wind, snow or rain!) 11 Pax: Roll bar, Ponzi, Folsom, Cyclone (Respect!), TC (Respect!), Waffle House (Respect!), Gumbo, Bloodshot, Stella, Samples (Respect!), Othello, Uncle Rico, Betamax Q: Beta Max Beta Max welcomed the PAX to the Heavy Metal AO and covered the F3 mission statement, core principles … Continue reading HEAVY METAL Backblast: 25 Days of Christmas
12/10/19 – Cornhusker HC Backblast: What does the corn stand for?
December 10, 2019|Stinson Park | AO – Cornhusker HC | 27° PAX: Slow Pitch, Honey Stinger, Fire Walker, Khakis (R), Polaroid, Huffy, OMT, Bubbles, Lucky Charms, The Plague Q: The Plague Welcomed 10 PAX to a brisk morning at the Cornhusker HC. The Plague reminded PAX the mission of F3 and provided a disclaimer before … Continue reading 12/10/19 – Cornhusker HC Backblast: What does the corn stand for?
Colleseum+Wrecktangle= PAIN
Date:12-10-19 0530 AO:Colleseum Weather:20° PAX: Chiclets (R), STELLAAAAAA!, Folsom, Tenderfoot, Splinter, Blue Suade, Safe Ride, Tincup, Bloodshot, BetaMax QIC: Rollbar Rollbar, preoccupied with Pre-Rucking laps nearly missed his start time. Dashing from the gloom to the gathering PAX, he quickly gave his welcome, the purpose and mission and led the PAX to Colleseum's gridiron to … Continue reading Colleseum+Wrecktangle= PAIN
Oscar Mike Backblast: Lakeside View
Saturday December 7, 2019 | Oscar Mike AO | Boys Town | 28 degrees (feels like 20)4 PAX: Uncle Rico, Othello, Beta Max, and RancidVQ: RancidFour Omaha PAX gathered in the wee hours of a mild Saturday gloom with rucksacks in-tow. Following a quick rendition of the F3 Purpose Statement and Disclaimer, Rancid led the PAX along … Continue reading Oscar Mike Backblast: Lakeside View
The Oracle Backblast: Christmas Stay-cation
Saturday December 7, 2019 | Boys Town AO | The Oracle | 31 degrees (feels like 21)PAX: Room Service, Honey Badger, Tug Boat, Thor, FDIC, CSI, Reba, Coach K, Uncle Rico, Wentworth, Crab Cakes, Othello, Vandelay, Tater Tot, Blue Suede, Tuna Fish, Slick, Cyclone, Rancid, The Big One, Slow Pitch, TC, Folsom, Pot Hole, and … Continue reading The Oracle Backblast: Christmas Stay-cation
11/30/19 – The Pit Backblast: Farm Strong
November 30, 2019|Halleck Park | AO – The Pit | 27° PAX: The Plague, Halfpipe, Gipper, Betamax, Sweet Corn, FNG (RamRod), Hightower, Sourdough, Gunner, Bloodshot, Specimen, Crawl, Stretch Q: Stretch Welcomed 13 PAX to a glorious morning at The Pit. Stretch reminded PAX the mission of F3 and provided a disclaimer before beginning the workout … Continue reading 11/30/19 – The Pit Backblast: Farm Strong
12/7/19 – The Pit Backblast: White Elephant Gift
December 7, 2019|Halleck Park | AO – The Pit | 27° PAX: Crawl, Lemon Law, Gipper, Fire Walker, Gunner, Safe Ride, Bottle Rocket, Toothpick (FNG), WiFi (FNG), Jean Claude, Biggie Smalls, The Plague Q: The Plague Welcomed 12 PAX to a glorious morning at The Pit. The Plague reminded PAX the mission of F3 and … Continue reading 12/7/19 – The Pit Backblast: White Elephant Gift
