January 22, 2020 | Paradise Bakery - Regency | AO - Paradise Island | 32° | Q: FDIC 12 PAX: Saul, Jean Claude, Sparty, Blue Suede, Bubbles, Arm Bar, The Plague, Slow Pitch, Splinter, Firewalker, Khakis (R), FDICThe 5:30 rally cry came and FDIC welcomed 11 PAX to a cold, slick, and snowy morning. Explained … Continue reading Paradise Island Backblast: Grindin’ →

1/24/2020 – The Woodshed: Be Commitment January 24, 2020 | AO – The Woodshed | Elmwood Park | 32°PAX: Othello, The Plague, Ponzi, OMT, Rancid, Palates, Beta Max, Stella, Samples, Honey Badger, Pony Express, Two Step, Polaroid, Uncle Rico Q: Uncle Rico Uncle Rico welcomed 14 PAX to a beautiful morning at the Woodshed. Stated the 5 core principals of F3, open to all men, always free, always outside no matter the weather, … Continue reading Be Committment →

January 17, 2020|AO – Golden Spike | Burke High School | Snowing and 21° F PAX: Saul, Room Service, Smash Mouth, Wait Time, Tonight Show, McConaughey, Vandelay, Arm Bar, TC, Big One, Butterfly, Hogs, Tug Boat, Chiclets, Jean Claude, Crab Cakes, Mufasa Q: Blue Suede Warm-A-Rama PAX moseyed one lap to the goal line for … Continue reading Golden Spike Backblast: Bad Decisions →

The Maize Backblast: FDIC Anniversary Q January 23, 2020 | AO - The Maize | 36° and Slick14 PAX: Crab Cakes, Slow Roast, Barn Door, Khakis (R), Uncle Rico, Hoggs (R), Butterfly (R), Sub Zero, Sandlot, Thor, Hard Hat, Tater Tot, Thomas, FDICQ: FDICSliding into the parkot lot, FDIC scouted the lands for a place … Continue reading Maize Backblast: FDIC Anniversary Q →

January 21th, 2020//Stinson Park//AO- Cornhusker Handicap// 1° (feels like -11°) 4 Pax: Bubbles, OMT, Cyclone (Respect!), Uncle Rico Q: Uncle Rico Uncle Rico welcomed 4 PAX to a cool morning at Cornhusker Handycap. Stated the 5 core principals of F3, open to all men, always free, always outside no matter the weather, peer led in a … Continue reading Cornhusker Handicap Backblast: Keep pushing →

MAIZE Backblast: Two of my Favorite things.  1/16/2020, The Maize AO  PAX: Crab Cakes, Tonight Show, Hard Hat, Blue Suede, Sully, Mufasa, Othello, Butterfly, Thomas, Wait Time, Barn Door, Slow Roast Q: Slow Roast 13 PAX  arrived in -1 degree weather to receive the welcome and disclaimer. The preblast indicated the workout would be a lot … Continue reading MAIZE Backblast: Two of my favorite things →

18 PAX: Honey Stinger, Sparty, Othello, Toadstool, Safe Ride, Rancid, Balboa (Respect), Stella!, The Plague, Samples (respect), Ponzi, Brazilian, Tug Boat, Slow Pitch, Beta Max, Polaroid, Two Step Q: Lucky Charms On a beautiful winter morning (33 degrees and foggy), YHC arrived early to scout out the conditions after snow and ice the day before. … Continue reading Futurama Backblast – January 23, 2020 →