F3Omaha offers free boot-camp style workouts six days a week across the city. You simply show up at a workout time and location - no membership or appointment is required. See our times and locations above.
March 6, 2021 | Halleck Park | Papillion | 37° clear Pax: Golden Pike, High Life, Rollbar, Khakis, Brazilian, Crawl, The Plague, Space Bar, Folsom, Ear Tag, Crab Cakes, Levy, Rooney, Gipper, Girl Dad, Squeaky Clean, Two Step, KOA, Trench, Knobs, Turnover, Gryllz, Tater Tot, Safe Ride, Gunner, Lemon Law, Baby Shark, Marve, FNG Swiper … Continue reading The Pit Backblast – Being Better
AO: 7AM The Oracle, Aldrich Elementary, 34degrees PAX: Toto, LPC, Wario, Ice-T, Cheap Seats, Vandelay, and Q: Kill Switch YHC Started with the Mission Statement: The Mission of F3 is to plant, grow, and serve small men's workout groups for the invigoration of male community leadership 5 Core principles: 1. it's free 2. open to … Continue reading The Oracle Back Blast. 3/6/21 7 AM. Kill Switch VQ
March 5, 2021 | AO – The Woodshed | Elmwood Park | 32° PAX (19): Flanders, Gunner, Safe Ride, Samples, Gobbler, Lucky Charms, E85, Dome, Stella, Sticky Bandit, Beta Max, Bloodshot, Chiclets, Blue Chip, Port-a-john, Khakis, Brick, Tater Tot, The Plague Q: The Plague The Plague welcomed the PAX to a beautiful morning at The … Continue reading The Woodshed Backblast: Joy & Serenity
AO: Top Rope, Aldrich Elementary School, 32 degrees Q: Short Sale PAX: Cataracts, Rollbar, Tugboat, Armbar, Patton, Warrio, Moon Man, Fudd, Slap Shot, Chippendale, Doppler, Kill Switch, Chucky, Hard Hat, Half Shell, Nailed It, Thera Band, Tubesocks, Magic, The Mission of F3 is to plant, grow, and serve small men’s workout groups for the invigoration … Continue reading Top Rope back blast: Happy Birthday Mom.
March 1, 2021|Westside Swing School | AO – The Octagon | 28° PAX(23): Demagorgon, Safe Ride, Rollbar, Patton, Mother Goose, Wentworth, Hoosegow, Kill Switch, Polaroid, Spacebar, Huffy, Folsom, 2x4, Slow Pitch, Golden Pike, Bloodshot, Tater Tot, Beta Max, Toadstool, Black Flag, Z-Bo, Tuner, The Plague Q: The Plague The Plague welcomed the PAX to a … Continue reading The Octagon Backblast: Bieber’s Birthday
Cornhusker Handicap – March 2, 2021 – 28 °, Clear Skies and a Full Moon March Madness F3: Fitness, Fellowship and Faith 5 Core Principles: Free, Always Held Outside, Open to All Men, Led in a Rotating Fashion, and Ends in a COT * Sticky Bandit was put on the Q as a replacement for Birdman who went … Continue reading Cornhusker Handicap Backblast 3/2/2021, March Madness
Q: Biff PAX: FDIC, Grease Fire, Polaroid, Blue Chip, The Plague, Flanders, Gobbler, Lucky Charms, Black Jack, Bovine, E-85, Safe Ride, Toadstool, Huffy, Brazilian, Stella, Samples, Slow Pitch, Gunner Welcomed the group and then tried to start the workout. Safe Ride kindly asked what F3 stood for! That snapped YHC back into the mission: F3 stands for Fitness, Fellowship and Faith … Continue reading 1 Year Woodshed Q
March 2, 2021//Papillion-LaVista Senior High//AO-The Sanitarium//28 Glorious degrees// 18 Pax: Grillz, Arch, Golden Pike, Skittles, Tony the Tiger, Maaco, Ferdinand, Knobbs, Zoro, Squeaky Clean, Baby Shark, Girl Dad, Levy, Roney, Grease Fire, Schnapps, Trench, and Folsom. Q: Folsom The PAX gathered in the shadows, what’s up with no one having light? Guess it’s a spooky … Continue reading The Sanitarium Backblast: Libertarian Beatdown
March 2, 2021/AO – The Colosseum/Temperature: 27 Degrees Pax: Huffy, Toadstool, STELLA, Flanders, Wentworth, Blue Chip, Swinger, Hoosgow, Beta Max, Spacebar, Tin Cup, Samples (RESPECT), Honey Stinger, Khakis (RESPECT), Retweet, Brick, Patton (RESPECT), Chiclets (RESPECT), Tugboat, Super Tasty, Short Sale, Fudd, Bloodshot, Z-Bo, Greek Freak, Black Flag, Ice T, Q: Safe Ride I don’t pretend … Continue reading The Colosseum -Wilt The Stilt
PAX: Doppler, Folsom, Short Sale, Othello, Golden Pike, Wentworth, Tuner, Tin Cup, Saul, Vandelay (Respect), TC (Respect), Cheap Seats, Dirty Bird, Spacebar, Ice-T, Two Step, Super Nasty, Super Tasty, U-Haul, Z-Bo, and Black Flag Q – Patton-It was a beautiful 28 degree (real feel 18) morning just ripe for Patton’s Punishment. 22 PAX were gathered … Continue reading Golden Spike: 2/26/21-Strength and Courage