Backblast - Futurama – Memorial Park – 8/13/20 – Tater Tot Yo, yo, yo!  24 PAX (4 pre-runners) got out of their Thursday fart sack and decided to start the day on a muggy 73 degree morning.  I mean it was a sweatfest this day.  There were some newer faces which Tater Tot loved seeing … Continue reading Backblast – Futurama – Memorial Park – 8/13/20 – Tater Tot →

Wild Kingdom Backblast: Resisting the old meAugust 11, 2020 | AO – Wild Kingdom | Lake Zorinsky Park | 70°PAX: Yodel, Blue Suade, Ladue, Boreland, Rollbar, Crab Cakes,Mufasa, Hard Hat, Hog, Thomas, FNG (Sprout), FNG(Cheap Seat),Tonight Show, Uncle RicoQ: Uncle RicoUncle Rico welcomed 14 PAX to a beautiful morning at Wild Kingdom.Stated the 5 core principals of … Continue reading 2020.08.11 – Wild Kingdom Backblast: Resisting the old me – QIC Uncle Rico →

8/12/2020 / Heavy Metal AO / Stinson Park / 77 degrees / PAX: , Bloodshot, TC, Folsom, Cyclone, Touche’, Samples, Tatanka, Polaroid, Hipster, Beta Max, Toadstool, Squidward, Neidermeyer, Lucky Charms, Speedtrap, Stella, Safe Ride, Hooskow, Izzy, Frosty VQ: Frosty Frosty welcomed the PAX, Mission Statement:  The mission of F3 is to plant, grow and serve small workout … Continue reading Heavy Metal: KISS Tribute →

August 12, 2020//Aldrich Middle School//AO- Top Rope//Approximately 73 degrees// Pax: Lonestar, Mingus, Wentworth, Kingpin, Tubesocks, Thermo, Mufasa, Spreadsheet, Convoy, Patton, Birdman, Armbar, Short Sale, Hard Hat, Nightcrawler, Toto, Nemo and Tugboat. Q: Tugboat Whelp, let me tell you, this beatdown started out as a real doozy for YHC.  I woke up early to put together a playlist of pro wrestler theme songs.  I even spent … Continue reading Back Blast:Top Rope Royal Rumble →

Co-Q: Kielbasa and Gunner PAX: Blue Suede, Tater Tot, Vandelay, Icy Hot, Hashtag, Sampras, MacNCheese, Blue Chip, Sparty, Khakis, The Plague, Slow Pitch, Bubbles, Roadhouse, Fire Walker, LPC, Biff, Two Step, Tenderfoot, The Curse, Billy Ray, Splinter Mosey to the adjacent parking lot for Warm-O-Rama -15 Sun Gods both clockwise and counter clockwise -10 Cherries … Continue reading Paradise Island – Wednesday 8-12-20 →

August 11, 2020|AO – The Colosseum | Westside High School | 64° F PAX:  Safe Ride, Gumbo, Knobs, Vandelay(Respect), Tin Cup, Bloodshot, Toadstool, Samples (Respect), Flanders, Greek Freak, Othello, Pancake(Hate), Baskin (Respect), Wide Right, Hoosegow, Swinger, Tenderfoot, Hightower, Ramrod, Wentworth, Honey Stinger, 2 Step, Buns of Steal, Honey Badger, Betamax, Biggie Smalls, Folsom, Slick, Todd … Continue reading Conquer Your Fears The Colosseum: 8-11-20 →

8/11/20 | Cornhusker Handicap AO | Stinson Park | 62 Degrees PAX: Mac & Cheese (Hate!), Chiclets (Respect!), Sparty, Nugent, Icy Hot, Spreadsheet (Hate!), Patton, Ponzi (Love!), Smash Mouth, Short Sail, Nemo (Hate!), Pony Express (Hate!), Slow Pitch, Touche, Frosty, Bubbles Q: Bubbles Bubbles welcomed the PAX, gave the mission statement and the disclaimer. Warm-A-Rama: … Continue reading Cornhusker Handicap: It’s Okay to not be Okay →

August 10, 2020 AO – The Octagon  78 degrees; HUMID! Q – Stella Pax: Polaroid, Othello, Tenderfoot, TC, Tin Cup, Muffasa, Wide Right, Rancid, KingPin, Room Service, Hoosegaw, HoneyStinger, Folsom, Samples, Bloodshot, SafeRide, Stella.   5:30 AM:  Welcome PAX.  F3 Mission and Core Principals reviewed.  Disclaimer given.  Short mosey around parking lot to basketball courts for Warm-A-Rama.   … Continue reading Octagon backblast 8.10.20 →

Promptly at 6:00 a.m., YHC welcomed a group of PAX for a workout, and several who were going for a ruck. YHC reminded everyone that F3 stands for Fitness, Fellowship, and Faith, that we were there to plant grow and serve small workout groups for the invigoration of male community leadership before stating our values: Free of charge, open to all … Continue reading Oracle Backblast – August 8, 2020 →