Read more of F3Omaha Newsletter: O-RAG #009 | Jun-Jul 2019 ORAG |#008|Jun-Jul 2019 Download
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Workout Locations and Times
F3Omaha offers free boot-camp style workouts six days a week across the city. You simply show up at a workout time and location - no membership or appointment is required. See our times and locations above.
St Patricks Day Irish Jiggy Jig
PAX- Wait Time, Tater Tot, Spy Ponder, Poloroid, Khakis, Slow Pitch, Bubbles, Brazilian, Folsom, Two Step, Lanoma, Frosty, Swinger, Crawl, Stella, Blue Chip, Huffy, Chiclets, Q’s -Honey Stinger, Lucky Charms Groups were divided into two groups of 10 for safety purposes. Both Q’s welcomed PAX, recited mission statements and tried to speak in Irish dialects. … Continue reading St Patricks Day Irish Jiggy Jig
The 90’s at The Maize
March 12, 2020 and a beautiful morning in the gloom PAX: Tonight Show, Lemon Law, Gunner, Crab Cakes, Barn Door, Hard Hat QIC: Hard Hat YHC welcomed the PAX to the Maize, especially Gunner for making a consecutive visit and his third time WOW (Way Out West). Warm temps partners with a little moisture and … Continue reading The 90’s at The Maize
Back Blast for Cornhusker 3/10/20 – Willingness
AO- Stinson Park - Cornhusker Q- Slow Pitch 9 PAX: Bubbles, Polaroid, Smash Mouth, Two-Step, Huffy, Frosty, Khakis (Respect), Tater Tot, Slow Pitch How the Gloom got started: Amazing morning Mission Statement and Principles of F3: Slow Pitch had the F3 mission statement and botched the core principles, stating that we end in a CNT, … Continue reading Back Blast for Cornhusker 3/10/20 – Willingness
Futurama – Change it Up!
Temp: 51 degrees, it was sooo nice! Some of the PAX were wearing shorts, no hoodies and no hats! However, wind picked up with some rain during CoT and Name-A-Rama. PAX: Fury, Khakis (RESPECT), Wait Time, Safe Ride, Rancid, Slick, Pony Express, Armbar, The Plague, Baby Grand, Betamax, Uncle Rico, Folsom, Big One, Toadstool, Brazilian, … Continue reading Futurama – Change it Up!
Golden Spike Backblast: Be The Six!
March 6, 2020//AO-Golden Spike// 40 degrees 21 PAX: Gumbo, Saul, Jean Claude, Tonight Show, Thor, Sparty, FNG - Short Stop, Butterfly (Respect!), Hog (Respect!), Wait Time, Rollbar, Firewalker, Slow Pitch, Blue Chip, Birdman, Vandalay, FDIC, Uncle Rico, Tug Boat, Tincup, BetaMax Q: BetaMax BetaMax gave the F3 mission statement and core principles and confirmed that … Continue reading Golden Spike Backblast: Be The Six!
The Woodshed finale
Thing: 7 of DiamondsCounted-off into four groups., Distributed one group to each corner of diamond/square.at start of Criteria’s new album, Years, 7 burpees as a group, then run counter clockwise to next corner. 7 burpees. Run to third corner. 7 burpees. Run to fourth corner. 7 burpees. Run back to first corner.14 Flutter Kicks IC … Continue reading The Woodshed finale
Stingers Amigo Ride 3/10/20
PAX: Wait Time, Khakis, Plague, Blue Suede, Sparty, Slow Pitch, Saul, FDIC, Slick, Biff, Uncle Rico, Gunnar, Vandelay, Merch, Bubbles, Canteen Boy (FNG) Q: Honey Stinger 5:15am- Welcome, hugs/handshakes/intro F3 mission statement, 5 core principals 5:16–PAX takes off on a brisk paced mosey headed south towards the Lund company building for WOR WOR: SSH 15IC, … Continue reading Stingers Amigo Ride 3/10/20
