July 17, 2019//Stinson Park//AO- Heavy Metal//80 degrees, 1000% humidity// Pax: Picabo, Safe Ride, CSI, Trademark, Cyclone (Respect!), Brazilian, Bloodshot, Toad Stool, Borlan, Wario, Clorox, Flo, Baby Grand, Honey Stinger, Stella, Simba, Squidward, Folsom. Q: Folsom Warm O’ Rama Seal Jacks x 20 IC Copperhead Air Squats x 12 IC Tempo Merkens x12 IC Monkey Humpers … Continue reading HEAVY METAL BACKBLAST: RING OF FIRE, AGAIN
Author: F3Omaha
Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.
7/9/19 – Back Blast: Wild Kingdom
Wild Kingdom Backblast: Zoo Field Trip Day July 9th, 2019 | Zorinsky Lake Playground | AO - Wild Kingdom | 73° and Pouring Rain 6 PAX: CSI, Tonight Show, Hard Hat, Blue Suede, Crab Cakes, FDIC Q: FDIC The Pre-Blast gave the PAX an idea of what they would be experiencing, and that experience included … Continue reading 7/9/19 – Back Blast: Wild Kingdom
7.11.2019 – Back Blast: The Maize Formed by Suffering
Date: 7.11.2019AO: The MaizePax: Ethanol, Thunderhead, Countdown, Tater Tot, Lemon Law, Stretch, Wait Time, The Plague, Sa-squash, FDIC, Blue Suede, Hard Hat, Tonight Show. QIC: Tonight Show Conditions: Sun beautifully rising over the luscious fields on an idyllic morning. You could almost hear the choir of angels singing, except for the pain that was about … Continue reading 7.11.2019 – Back Blast: The Maize Formed by Suffering
Wild Kingdom Backblast: Daily Red Pill Prescription
Tuesday, July 16, 2019 | Wild Kingdom AO | Lake Zorinsky | 72 degrees and rainingPAX: Roll Bar, Lemon Law, LeDoux, CSI, FDIC, Slow Roast, Crab Cakes, Hard Hat, Ric Flair, Wait Time, Stretch and Tonight Show.QICs: Stretch & Wait TimePre-Runners: Tonight Show, Hard Hat, Stretch and Wait TimeStretch & YHC (Your Humble Correspondent) welcomed … Continue reading Wild Kingdom Backblast: Daily Red Pill Prescription
Golden Spike Backblast: Temple of Doom
On a moist (yup) Friday, July 12 morning, 18 PAX plus one pre-run (Saul) made their way through the BurkeField construction zone and stepped into the Temple of Doom. Tater Tot was very appreciate of Gunner, CSI and Khakis setup help otherwise we might not have started until noon…..Tater Tot a short intro and told the PAX to let go of whatever might be … Continue reading Golden Spike Backblast: Temple of Doom
Oracle Backblast (Team Honey Stinger)
The Oracle-Boystown-Omaha NE-7/14/19-7am Q-Honey Stinger PAX-Trademark, Borland, Armbar, Lemon Law, CSI, Sasquatch, Slapstick, Tater Tot, Jean-Claude, Tuna Fish, The Worm, Slow Pitch, Crab Cakes, Othello, Gipper, Lucille, Papa Bear (FNG)!, Honey Stinger and co Q Lowman made introductions, gave disclaimer and read off the important 5 core principles of the F3 Nation workout. Lowman informed … Continue reading Oracle Backblast (Team Honey Stinger)
Oracle Backblast (Team Lowman)
7/13/19 BOYSTOWN AO – The Oracle PAX: Placebo, Dufresne, Reba, Safe Ride, Ponzi, Plague, Vandelay, FDIC, Tonight Show, Excitebike (RESPECT), Wait Time, Gunner, Big One, Room Service, Coach K, Countdown, Khakis (RESPECT) Actual Footage from the Game Q: Lowman Honey Stinger and YHC welcomed all PAX to the humid gloom at 7am, following a fun ultimate … Continue reading Oracle Backblast (Team Lowman)
