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F3 OMAHA
free boot-camp style workouts for men
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F3Omaha

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Smurph (Flag Pass)

DATE: 2023-06-05 AO: Redwings Q: Blades of Glory PAX: Chowda, Truly, Farva, Barn Door, Griswold, Cheap Seats, The Plague, F3…

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Murph Flag Pass Blades of Glory to Armando

DATE: 2023-06-05 AO: Redwings Q: Blades of Glory PAX: FDIC, Hoser, Chowda, Mufasa, Obi-Wan, Billboard, Vandelay, Boji, Armando, Cutting Edge,…

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The Steel Mill Backblast 6/1/23: High Life/Duracell co-Q

The Steel Mill 6/1/23, 5:30 AM, 64 Degrees, High Life/Duracell Site Q, Co-Q With the following week being a shovel…

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RESPECT POP-UP BACKBLAST: NO QUIT IN Q-TIP

Respect Pop Up AO | Thursday, May 25, 2023| Burke High School | 5:30 AM | 65 degrees  PAX:      Khakis, Chiclets,…

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Murph 7:00 am Memorial Day

DATE: 2023-05-29 AO: Redwings Q: Scoober PAX: Chowda, Beaver, Wait Time, Kryptonite, T-Party, FDIC, Vandelay, Blades of Glory, Q-Tip, T-Swift,…

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Murph 6:00 Memorial Day

DATE: 2023-05-29 AO: Redwings Q: Doppler PAX: Armbar, Billboard, T-Swift, F3 – Home Alone, Chowda, Cheap Seats, Tuna Fish, Kryptonite,…

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Smurph (5:00) Memorial Day

DATE: 2023-05-29 AO: Redwings Q: Blades of Glory PAX: Kryptonite, T-Swift, Yodel, Tardy, Specimen, Big Unit, F3 – Home Alone,…

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“Nae Nae – The Farm – VQ”

6/2/2023, 5:15am | The Farm | Springfield, NE | 60 degrees + 60% humidity # of PAX: 35 Q: Nae…

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The Armory Backblast: Diamond Dogs and Shieldlocks

Friday, June 2, 2023 | Ta-Ha-Zouka Park AO | The Armory | 5:30 AM | Sunny and humid – 69…

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The Maize Backblast: Not All Who Wander Are Lost

Thursday, June 1, 2023 | Copperfield Park AO | The Maize | 5:30 AM | Partly Cloudy and 68 degrees…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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