The Octagon Backblast: Bieber’s Birthday

March 1, 2021|Westside Swing School | AO – The Octagon | 28° PAX(23): Demagorgon, Safe Ride, Rollbar, Patton, Mother Goose, Wentworth, Hoosegow, Kill Switch, Polaroid, Spacebar, Huffy, Folsom, 2x4, Slow Pitch, Golden Pike, Bloodshot, Tater Tot, Beta Max, Toadstool, Black Flag, Z-Bo, Tuner, The Plague Q: The Plague The Plague welcomed the PAX to a … Continue reading The Octagon Backblast: Bieber’s Birthday

Cornhusker Handicap Backblast 3/2/2021, March Madness

Cornhusker Handicap – March 2, 2021 – 28 °, Clear Skies and a Full Moon March Madness F3: Fitness, Fellowship and Faith 5 Core Principles: Free, Always Held Outside, Open to All Men, Led in a Rotating Fashion, and Ends in a COT * Sticky Bandit was put on the Q as a replacement for Birdman who went … Continue reading Cornhusker Handicap Backblast 3/2/2021, March Madness

1 Year Woodshed Q

Q: Biff PAX: FDIC, Grease Fire, Polaroid, Blue Chip, The Plague, Flanders, Gobbler, Lucky Charms, Black Jack, Bovine, E-85, Safe Ride, Toadstool, Huffy, Brazilian, Stella, Samples, Slow Pitch, Gunner Welcomed the group and then tried to start the workout.  Safe Ride kindly asked what F3 stood for!  That snapped YHC back into the mission: F3 stands for Fitness, Fellowship and Faith … Continue reading 1 Year Woodshed Q

The Sanitarium Backblast: Libertarian Beatdown

March 2, 2021//Papillion-LaVista Senior High//AO-The Sanitarium//28 Glorious degrees// 18 Pax: Grillz, Arch, Golden Pike, Skittles, Tony the Tiger, Maaco, Ferdinand, Knobbs, Zoro, Squeaky Clean, Baby Shark, Girl Dad, Levy, Roney, Grease Fire, Schnapps, Trench, and Folsom. Q: Folsom The PAX gathered in the shadows, what’s up with no one having light? Guess it’s a spooky … Continue reading The Sanitarium Backblast: Libertarian Beatdown

The Colosseum -Wilt The Stilt

March 2, 2021/AO – The Colosseum/Temperature: 27 Degrees Pax: Huffy, Toadstool, STELLA, Flanders, Wentworth, Blue Chip, Swinger, Hoosgow, Beta Max, Spacebar, Tin Cup, Samples (RESPECT), Honey Stinger, Khakis (RESPECT), Retweet, Brick, Patton (RESPECT), Chiclets (RESPECT), Tugboat, Super Tasty, Short Sale, Fudd, Bloodshot, Z-Bo, Greek Freak, Black Flag, Ice T, Q: Safe Ride I don’t pretend … Continue reading The Colosseum -Wilt The Stilt

Golden Spike: 2/26/21-Strength and Courage

PAX: Doppler, Folsom, Short Sale, Othello, Golden Pike, Wentworth, Tuner, Tin Cup, Saul, Vandelay (Respect), TC (Respect), Cheap Seats, Dirty Bird, Spacebar, Ice-T, Two Step, Super Nasty, Super Tasty, U-Haul, Z-Bo, and Black Flag Q – Patton-It was a beautiful 28 degree (real feel 18) morning just ripe for Patton’s Punishment.  22 PAX were gathered … Continue reading Golden Spike: 2/26/21-Strength and Courage

2/23/2021, 5:30am | The Sanitarium | Papillion, NE| 35 degrees but feels like 26. Clear. No wind

“4 Corners”  # of PAX:  15 QIC:  KOA 5:00am Pre-runners Baby Shark, Trench, Tony the Tiger, Knobs 5:30am​ KOA welcomed the Pax to F3 – reminding them of the mission to Plant, Grow and Serve small workout groups for the invigoration of male community leadership. No FNGs today. 15 PAX members: Ferdinand, Squeaky Clean, Rooney, Feeny, … Continue reading 2/23/2021, 5:30am | The Sanitarium | Papillion, NE| 35 degrees but feels like 26. Clear. No wind

The Pit Backblast – I am Third fall back

February 27,2021 | AO Halleck Park, Papillion | Weather: Clear, 32°, Very Icy PAX: Trench, Tony the Tiger, Ear Tag, KOA, Fire Marshal Bill, Beta Max, Gipper, Ferdinand, Baby Shark. Rooney, Marve, Arch , Levy, Swinger, Firewalker, Squeaky Clean  Q: Gunner Performed the F3 Morning Greeting and cited the F3 Mission and 5 Core Principles.  … Continue reading The Pit Backblast – I am Third fall back

The Oracle Back Blast. 2/27/21 6 AM Da Vinci VQ

2/27/2021 I The Oracle AO I Aldrich School I 25 Degrees37 PAX: Khakis, Patton, Water Boy, Convoy, Pot Hole, Road House, Two Step, Blue Suede, Big One, Slow Pitch, Relish, Pantyhose, Huffy, Armbar, Nemo, Grillz, Mardi Gras, Nightcrawler,Tonight Show, Greek Freak, Wait Time, Birdman, Chucky, Othello, Retweet, Cheap Seat, Tater Tot, Rancid, The Plague, Nailed … Continue reading The Oracle Back Blast. 2/27/21 6 AM Da Vinci VQ

The Oracle Back Blast. 2/27/21 7 AM

AO: OraclePax: Folsom, Cheap Seats, Dirty Bird, Ice-T, Wario, Brick, Skipper, HoneyStinger, Huffy, Z-Bo, Wentworth, Black Flag Q: SpacebarWarm-A-Rama• Side Straddle Hops x15 IC• Tappy Taps x15 IC• Big Ones x10 IC• Don Quixote x10 IC• Sun gods w/Johnny Dramas (forward/backward) x10 IC• Goofballs x15 IC• High Knees x15 ICPre-ThangPerformed twiceAll exercises were done x20 … Continue reading The Oracle Back Blast. 2/27/21 7 AM