7/11/20 | Oracle AO | Aldrich Elementary | 70 Degrees - 61% Humidity and a Slight WNW Breeze 20 PAX: Spreadsheet, The Curse, Touche, Chiclets (Respect), Tug Boat, Two Step, Greek Freak, Patton, Scraper, Da Vinci (Respect Respect), Slow Pitch, Tube Socks, Birdman, Khakis (Respect), Tater Tot, Roadhouse, Big One, Convoy, Maestro We welcomed FNG: Convoy … Continue reading Oracle (6am) at Aldrich Elementary Backblast: What is the point of leadership? →

7/10/2020. The Woodshed AO | Elwood Park | 6700 Elmwood Park Road  Keep chopping away brothers. PAX: Lucky Charms, Stella, Icy Hot, Road House, Two-Step, Tenderfoot, Smashmouth, Ohtello, Khakis, Buns o’Steel, Plague, Baby Grand, Jesse White – FNG aka Higgins, Samples, Ponzi, Room Service, Tater Tot, Pony Express, Safe Ride, Honey Stinger, Bloodshot, Chiclets, Touche, … Continue reading The Woodshed Backblast: THE WOODSHED 100…AND 1. →

July 10, 2020|AO – Golden Spike | Burke High School | 66° F PAX:  Wentworth, Vandelay (Respect), Riverdance, The Curse, Tugboat, McConaughey, L.P.C, Notebook, Folsom, Mac and Cheese (Hate), Spreadsheet (Hate), King Pin, Short Sale, Sampras (Hate), Hoosegow, Stogie, Tuna Fish, Patton, TC (Respect), FDIC, Hashtag (Hate), Todo, Biff, Bird Man, Butterfly(Respect), Hawg(Respect), Night Crawler … Continue reading Continuing a Culture of Open to All Men →

F3 BACKBLAST 7-6-2020 CORNHUSKER HANDICAP SWINGER Q walk-in: BUG- BACKONTHETRAIN- FEE (biggie smalls) boat load of pre runners this morning as Swinger hustled around to set up his “gauntlet” 5:30  30 PAX met at shovel flag as Swinger came in hot from setup and a couple minutes late.  Tclaps to Folsom, HoneyStinger and Toadstool for … Continue reading F3 BACKBLAST 7-6-2020 CORNHUSKER HANDICAP →

Wednesday, July 8, 2020 | Aldrich Elementary AO | Top Rope | Sunny & Humid 72 degreesPAX: Nemo, Arm Bar, Tub Socks, Short Sale, Wentworth, Room Service, Roadhouse, Lemon Law, Roll Bar, Kingpin, Patton, Othello, TC, Stogie, Swinger, Riverdance, and Wait Time.QIC: Wait TimeYour Humble Correspondent (YHC) greeted the PAX in the gloom of hump … Continue reading Top Rope Backblast: Climb the Ladder to Your Ikigai →

Wild Kingdom – “Switching Gears”Tuesday, July 7, 2020Lake Zorinsky Park, Omaha, NE72° Clear Skies, Sunrise, BeautifulPAX​: Short Sale, Bif, Vandelay (Respect!), Nemo, Patton, FNG Cheese Curds (Welcome!),Chlorox, Wario, Butterfly (Respect!), FNG Red October (Welcome!, Respect!), Slick, FDIC,Nitro, Wait Time, Crab Cakes, Tonight Show, Uncle Rico, Merch, Mufasa, FNG Derby(Welcome!), Hawg (Respect!), andQIC​: Thomas (VQ!) Thomas … Continue reading 2020.07.07 – Wild Kingdom Back Blast Switching Gears – QIC Thomas →

F3 Omaha 1776 Patriot Games July 4, 2020 Aldrich Elementary 5:30 AM Group Good morning 4th of July! It was exactly what this morning should feel like.  Festive, hot as all hell, steamy fog resting on dew-filled grass and some restless PAX ready to start their holiday weekend off with the 1776 Patriot games.  Some … Continue reading F3 Omaha 1776 Patriot Games →

July 3, 2020//Elmwood Park//AO- The Woodshed//75 degrees, 120% humidity// 11 Pax: Lucky Charms, 2 Step, Gunner, Samples (respect!), Honey Badger, Safe Ride, Ponzi, Kielbasa, Icy Hot, Stella, Folsom. Q: Folsom Warm O’ Rama (more of pre-thang) Mosey to the Pot Smokers’ GradoCherry Picking Butt Kickers ICx20SAC ICx10 (Sumo, Air, Copperhead Squats without rest)Don Quixote’s ICx10ATM … Continue reading Woodshed Backblast: Deconstructed Burpees 2.0 →