PAX- Wait Time, Tater Tot, Spy Ponder, Poloroid, Khakis, Slow Pitch, Bubbles, Brazilian, Folsom, Two Step, Lanoma, Frosty, Swinger, Crawl, Stella, Blue Chip, Huffy, Chiclets, Q’s -Honey Stinger, Lucky Charms Groups were divided into two groups of 10 for safety purposes. Both Q’s welcomed PAX, recited mission statements and tried to speak in Irish dialects. … Continue reading St Patricks Day Irish Jiggy Jig
Author: F3Omaha
Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.
The 90’s at The Maize
March 12, 2020 and a beautiful morning in the gloom PAX: Tonight Show, Lemon Law, Gunner, Crab Cakes, Barn Door, Hard Hat QIC: Hard Hat YHC welcomed the PAX to the Maize, especially Gunner for making a consecutive visit and his third time WOW (Way Out West). Warm temps partners with a little moisture and … Continue reading The 90’s at The Maize
Back Blast for Cornhusker 3/10/20 – Willingness
AO- Stinson Park - Cornhusker Q- Slow Pitch 9 PAX: Bubbles, Polaroid, Smash Mouth, Two-Step, Huffy, Frosty, Khakis (Respect), Tater Tot, Slow Pitch How the Gloom got started: Amazing morning Mission Statement and Principles of F3: Slow Pitch had the F3 mission statement and botched the core principles, stating that we end in a CNT, … Continue reading Back Blast for Cornhusker 3/10/20 – Willingness
Futurama – Change it Up!
Temp: 51 degrees, it was sooo nice! Some of the PAX were wearing shorts, no hoodies and no hats! However, wind picked up with some rain during CoT and Name-A-Rama. PAX: Fury, Khakis (RESPECT), Wait Time, Safe Ride, Rancid, Slick, Pony Express, Armbar, The Plague, Baby Grand, Betamax, Uncle Rico, Folsom, Big One, Toadstool, Brazilian, … Continue reading Futurama – Change it Up!
Golden Spike Backblast: Be The Six!
March 6, 2020//AO-Golden Spike// 40 degrees 21 PAX: Gumbo, Saul, Jean Claude, Tonight Show, Thor, Sparty, FNG - Short Stop, Butterfly (Respect!), Hog (Respect!), Wait Time, Rollbar, Firewalker, Slow Pitch, Blue Chip, Birdman, Vandalay, FDIC, Uncle Rico, Tug Boat, Tincup, BetaMax Q: BetaMax BetaMax gave the F3 mission statement and core principles and confirmed that … Continue reading Golden Spike Backblast: Be The Six!
The Woodshed finale
Thing: 7 of DiamondsCounted-off into four groups., Distributed one group to each corner of diamond/square.at start of Criteria’s new album, Years, 7 burpees as a group, then run counter clockwise to next corner. 7 burpees. Run to third corner. 7 burpees. Run to fourth corner. 7 burpees. Run back to first corner.14 Flutter Kicks IC … Continue reading The Woodshed finale
Stingers Amigo Ride 3/10/20
PAX: Wait Time, Khakis, Plague, Blue Suede, Sparty, Slow Pitch, Saul, FDIC, Slick, Biff, Uncle Rico, Gunnar, Vandelay, Merch, Bubbles, Canteen Boy (FNG) Q: Honey Stinger 5:15am- Welcome, hugs/handshakes/intro F3 mission statement, 5 core principals 5:16–PAX takes off on a brisk paced mosey headed south towards the Lund company building for WOR WOR: SSH 15IC, … Continue reading Stingers Amigo Ride 3/10/20
