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F3 OMAHA
free boot-camp style workouts for men
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Fomaha

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Steel Mill – Simmons Positive

5/19/2022, 5:30 | The Steel Mill | 63°F PAX: Low Flow, Diddy, Shingles, Duracell, Farva, Q-Tip, Mulch, Sweet Roll, Black Tuesday, Irish Car Bomb, High Life,…

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5.25.22 | The Dune | Pop-Up 1: Remember Uvalde, TX – Robb Elementary

5/25/2022 Weather: 52°F, Wind NNE 9mph, Light Drizzle Q: Unicycle PAX Members: Fire Walker, Bayside, Bob Ross, Vlasic (Respect), Lincoln…

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5-25-22 The MainStage Backblast – Good is the Enemy of Great

Wednesday, May 25, 2022|The Main Stage|Millard South High School, Millard, NE |51, 92% humidity, constant rain  “Good is the Enemy…

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The Sandlot 05.12.2022: Honor Those Who Leave Right

5/12/2022 Weather: Clear skies, 75 degrees Q: Sweet Roll PAX Members: KOA, Arm Bar, Ear Tag, Swiper, Baby Shark, Animal…

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Heavy Metal: 2022/05/25 – Shovel Flag Pass, Spacebar -> Doll Face

DATE: 2022-05-25 AO: Heavy-Metal Q: Spacebar PAX: Othello, Joe Bradley, Beta Max, Edison, Oompa, Grease Fire, Touche’, Wentworth, PJ Biodrowski…

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How it ends is how it was?

Site: The Mess Hall Site Q: Griswold Conditions: 55 degrees, calm Q: Lite-Brite PAX: 8 HIM. Obi Wan, Cosmo, Fine…

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The Berm | 4.28.22 | Just Take a Moment

April 28, 2022|Stone Creek Park| AO – The Berm| 60°, mostly cloudy, and light winds PAX: Cradle, House Party, LPC, HeiHei, Al Borland, Toto QIC:…

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The Combine | 5.20.22 | The Consistent “Me”

PAX: Specimen, My Space, Cataracts, Super Fly, Bubbles, Nailed It, LPC, DeCleat, Hard Hat, Cowboy, Gump, Lemu (Respect), Wiley, Doppler,…

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5/25/2022 – Top Rope: Asset or Liability?

PAX: Chippendale, Super Fly, Doppler, Tea Party, Old Spice, Blades of Glory, Cheap Seats, Hei Hei, Barn Door Q: Barn Door…

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5.24.2022 – Folsom’s Four Year – Cornhusker Handicap

May 24, 2022//Stinson Park//AO-Cornhusker Handicap//52degrees// 27 Pax: Safe Ride, Space Bar, Rancid, Free Solo, Beeps, Betamax, Toadstool, Samples (Respect!), Smashmouth, Sparty, Frosty, ‘Boji, Touché, Othello,…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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