January 15, 2021-The Combine-The Blizzard Beatdown-Get of Your Comfort Zone

January 15, 2021|AO – The Combine | Real Feel of 17° F in Blizzard ConditionsPAX: Moon Man, Pantyhose, Splinter, Armbar, Rollbar, Nailed It, TotoQ: SaulWelcomed 7 PAX to the Combine. Saul explained the mission of F3, checked for FNGs and reminded PAX to modify as needed.1 – Warm-A-RamaPAX moseyed around the track and then met … Continue reading January 15, 2021-The Combine-The Blizzard Beatdown-Get of Your Comfort Zone

The Oracle Back Blast 01/16/21 6 AM. Waterboy VQ

AO: - Aldrich ElementaryJanuary 16, 2021. 6:00 AM Time slot.Q: WaterboyPAX: Big One, Two Step, Hard Hat, Panty Hose, Sister Act, Blue Suede, Nailed It, Birdman, Spacebar, Kenny G (Respect), Cheap Seats, The Plague, Tonight Show, Tube Socks, Vandelay (Respect), Wait Time, Pot Hole, Touche, Doppler, Uhaul, Skipper, Room Service, Slow Pitch, Tater Tot, Sparty, … Continue reading The Oracle Back Blast 01/16/21 6 AM. Waterboy VQ

Oscar Mike Backblast – 1.16.21: Ice Road Ruckers

AO: Oscar Mike (at The Oracle) // Date: 1.16.2020 // Time: 0600-0700 // Weather: Cold (25), windy (15 mph), icy (like, break your back icy), gloomy (no sun, only darkness...except for Rolls Bar and YHC's headlamps) // PAX: (5) RollBar, Wentworth, Gumbo, Kingpin, BetaMax // Q: BetaMax (4th of 21 Q's in 2021). Oscar Mike … Continue reading Oscar Mike Backblast – 1.16.21: Ice Road Ruckers

1.16.21 Oracle 0700- It’s my birthday, I’ll make you cry if I want to

1-16-2021 Oracle 0700  Weather: Cloudy 29° w/ 10mph North wind “It’s My Birthday, I’ll make you cry if I want to” PAX: Retweet, Wentworth, Cheap Seats, Tugboat (Toot, toot), Gumbo, BetaMax, Vandelay (RESPECT), Bloodshot, Spacebar, Dr. Thunder QIC: Rollbar YHC awoke today full of excitement, I truly love leading the HIM of this group, and … Continue reading 1.16.21 Oracle 0700- It’s my birthday, I’ll make you cry if I want to

The Matrix Backblast – 01/16/21 – Follow The White Rabbit

January 16, 2021 | AO: The Matrix | Virtual | Temp. 27 degrees PAX: Ketchup, Panther (Double Hate!), Gipper, Piano Man, FDIC Q: FDIC At 5:30 on the dot, FDIC addressed the PAX and welcomed them with the standard greeting, reminded them that YHC was not a professional, and to modify as needed, as it … Continue reading The Matrix Backblast – 01/16/21 – Follow The White Rabbit

Golden Spike BackBlast

Date: 1/15/2021 Weather: Blizzard ConditionsQ: Pony ExpressPAX: Big One, Retweet, Black Flag, ZBO, Room Service, Folsom, Wentworth, Slow Pitch, Waterboy, Tug Boat, Hard Hat, Convoy.Warm-a-Rama: SSH x 20 ICPickle Pushers x 10 ICAlternating Shoulder Taps x 10 ICMerkins x 20Monkey Humpers x 20 ICMoroccan Night Clubs x 10 ICPre-Thang: PAX complete all exercises listed then … Continue reading Golden Spike BackBlast