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free boot-camp style workouts for men
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Golden Spike

5-6-22: Golden Spike-Gratitude

May 6, 2022|AO – Golden Spike | Burke High School | 55° F PAX:  Wait Time (Respect), Ozark (Respect), Tater…

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29 April 2022 – Golden Spike Backblast: Make Like A Tree…

29 April 2022 – Golden Spike Backblast: Make Like A Tree…

29 April 2022 / Golden Spike / Burke High School / Arbor Day / Site Q Swap / 56 degrees…

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Golden Spike Backblast: Reap or Sow?

April 8, 2022|Burke High School | AO – Golden Spike |  PAX (6): Mother Goose, Dirty Bird, Bubbles, Oompa, Sister…

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Golden Spike Backblast: “Be Intentional”

Golden Spike Backblast: “Be Intentional”

QIC: Othello

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BackBlast Golden Spike – 11/12/2021 You’re the Problem.

Friday, November 12, 2021 – Golden Spike – Burke High School – 5:30 a.m. PAX: Room Service, Free Lunch, Waterboy,…

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Golden Spike 2021/09/24: Bear Crawl and a Grinder

Pax: FDIC, Umpah, Drano, Room Service, TC, Slapshot, Truly, Sven, Mother Goose, Craddle, Super Tasty, Bieber, Convoy, Static, Q: Spacebar…

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Golden Spike backblast: 6.11.21 : Listen

GoldenSpike 6mAO | Burke field | 70 deg Q: Bloodshot PAX: Kielbasa, Doll Face, Super Tasty, Flowers, Vandelay, Tug Boat,…

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5-21-21 : Golden Spike: Shovel Flag Passing

May 21, 2021|AO – Golden Spike | 66° F PAX:   Frosted Tips (Hate), Patton (Respect), Sven, Room Service, Big One,…

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The Golden Spike Backblast: Remix Inspector’s Gadget

May 14, 2021//Burke High School//AO-The Golden Spike//55 Glorious degrees// 14 Pax: Vandelay (Respect!), Mother Goose, Waterboy, Tin Cup, Saul, Star…

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May 7, 2021-AO- Golden Spike-The Second F

May 7, 2021|AO- Golden Spike|46° and pretty nice 16 PAX: Saul, Cheap Seats, LPC, Sven, Toto, Starkist, Tuna Fish, Vandelay…

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