1/09/2023 – THE OCTAGON PAX: WENTWORTH, HONEY STINGER, KHAKIS (RESPECT), HOOAH (RESPECT), CANADIAN BACON (RESPECT RESPECT), MUFASA, TOADSTOOL, FNG (MARSHALL),…
Continue ReadingThe Octagon – 12/12/2022 – Hooah Q
December 12, 2022 Weather: 33 degrees with a light mist and wind Q: Hooah PAX Members: Animal, Khakis, Tuner, Tight…
Continue ReadingThe Octagon 11/14/2022 Mr. Miyagi’s Q
Mission: The Mission of F3 is to plant, grow, and serve small men’s workout groups for the invigoration of male…
Continue ReadingThe Octagon – 10/31/2022 – Halloween Special
Monday October 31, 2022, 0530 hrs sharp we started. It was 36°, little to no wind. Q: ICB +…
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The Octagon Backblast – September 26, 2022 – Mindfulness
Monday, September, 26, 2022|The Octagon|Westside High School Center, Omaha, NE | 35 degrees, feels like 27 degrees, 92% humidity, wind…
Continue ReadingOctagon backblast 8.8.22
Westside career center AO | 70 degrees and calm Q: Bloodshot Pax: Golden Pike, Danza, Slow Pitch, Khakis, Hooah, Tin…
Continue ReadingThe Octagon Backblast: Fun and Games with Folsom
July 18, 2022//Westside Swing School//AO-Octagon//69 degrees// 14 Pax: Golden Pike, Smashmouth, Rollbar, Wentworth, Spacebar, Hinges, Redacted, Chariot, Lansbury, Low Flow,…
Continue ReadingOctagon backblast 5.2.22: Purpose serving others
Westside H.S. Career Center AO | 42 degrees and damp Q: Bloodshot PAX: The Plague, Chucky, Lansbury, Trademark (RESPECT), Honey…
Continue ReadingOctagon April 4 2022 – LPC on the Q
YHC welcomed everyone to F3 and fumbled through the formalities, 5 core principles, what F3 stands for so on so…
Continue ReadingLove Stinks: The Octagon Backblast.
Valentine’s Day, February 14, 2022//Westside Swing School//AO-Octagon//22 degrees// 18 Pax: Golden Pike, Scoober, Super Host, Hard Hat, Smashmouth, Baby Shoes,…
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