Skip to content
F3 OMAHA
free boot-camp style workouts for men
  • New to F3
  • F3 OMAHA Locations
    • F3 Omaha Apex
  • PAX
    • Q Source
    • F3 Exicon (Exercises)
    • F3 Lexicon (AKA Lingo)
    • VQ/Q 101
    • F3 Podcasts
    • F3 Gear
    • THIRDF
    • Tools & Resources
      • PAXPERSONALPLAN
      • OperationQueensService
      • Site Q Resources
  • Backblasts
    • CSAUP
    • IPC
  • Contact Us
  • F3 Omaha Foundation
    • The “Brick Builder” Annual Scholarship Event
    • F3 Omaha Foundation Newsletter
    • Ways To Give
    • Donation Confirmation
    • Donation Failed
    • Donor Dashboard
    • Brickbuilder Registration Test
  • 3rd F – FAITH

The Canyon

1776 CSAUP @The Canyon. July 2nd, 2022

Weather: 75 degrees, partly cloud, featuring the best sunrise in the metro PAX: Merit Badge, Joe Buck, Stapler, Jenny Bravo,…

Continue Reading

6/25/2022: The Canyon

Invent Your Future Temp: 75 degrees, 85% humidityPAX (11): Side Dish, Mac and Cheese, Spreadsheet, Waffle House, Doppler, Joe Buck,…

Continue Reading

2022.06.11 The Canyon AO (QIC Rancid)

Saturday, June 11, 2022 F3 Omaha, The Canyon AO Gallup, Riverfront Drive  65°F, 4mph wind 9 PAX: Spreadsheet, Joe Buck, Beta…

Continue Reading
The Canyon BackBlast- 4-2-22 – Why Not You?

The Canyon BackBlast- 4-2-22 – Why Not You?

Saturday, April 2, 2022|The Canyon|Gallup Campus, Omaha, NE | 39 degrees, feels like 32 degrees, 93% humidity, wind 11.5 mi/h…

Continue Reading
The Canyon 03.12.21 “Who have you reached out to lately?” Q:U-Haul

The Canyon 03.12.21 “Who have you reached out to lately?” Q:U-Haul

The Canyon 03.12.21 “Who have you reached out to lately?” Q:U-Haul Temp:7° PAX: Swiper, FDIC, Spreatsheet(hate!), Side Dish(hate!), Stapler, Joe…

Continue Reading
The Canyon 11.20.21 “Flipping the Green Eyed Monster.” Welcome FNG, JOE BUCK! On the spot EH!

The Canyon 11.20.21 “Flipping the Green Eyed Monster.” Welcome FNG, JOE BUCK! On the spot EH!

Temp: 37° and partly clear. Pax: 9 total – Gunner, Mac N’Cheese (hate!), Spreadsheet(hate!), Safe Ride, Bovine, Q-tip(Respect), Joe Buck…

Continue Reading

11/13/21 | AO The Canyon |7:00 am | 37°  

Welcome Back PAX (5): Spreadsheet, Side Dish, Bovine,Delilah, Waffle House Q: Waffle House The beat down began with F3Bloodshot sharing…

Continue Reading

The Canyon: 2021/10/30 – Out in the Omaha Gloom

Dense fog rolled in just as the Pax gathered in the typical Gallup parking lot. It really did help set…

Continue Reading

Canyon Backblast- 06/05/2021

PAX: Othello, Touche’, Side Dish (Hate), Demogorgon, Doll Face (Respect), Sportiva, and U-Haul.Q – Patton It was a beautiful morning.…

Continue Reading

The Canyon Backblast: Dancing Bears- Fairy Jacks- Family Ties-

October 26, 2020 / AO – The Canyon / Weather: 19 degrees PAX (5): Cyclone, Mac N Cheese, Polaroid, Othello,…

Continue Reading

Search Site

F3Omaha on Twitter

My Tweets

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Follow Us
  • Twitter
  • Facebook
  • Instagram
F3 NATION

We are a subregion of F3 Nation.

QUICK LINKS
  • Locations
  • Site Q Resources
  • FNG Info
  • Contact Us
  • Disclaimer & Notice
Welcome to F3 Omaha
 

Loading Comments...