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F3 OMAHA
free boot-camp style workouts for men
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Dragon’s Lair

Dragons Lairs 01/21/2023 Miyagi Birthday Q with Oscar Mike

Plant Grown and Serve Small workout Group for the Reinvigoration of Mal community Leadership 5 Core Principle Open to all…

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22.12.31 – Dragon’s Lair – A Year in Review – Best Saturday Site in Omaha

AO – Dragons Lair – Saturday 600 AM Q – Ketchup PAX – Ozark, Mufasa, Boji, Mr Myagi, Blades of…

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Dragon’s Lair 1/07/2023 – Short Sale Q

The Mission Statement, Disclaimer, and Five Core Principles. Temp 22 degrees, calm wind Q Short Sale PAX Tonight Show, Boss…

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Dragon’s Lair 11/26/22

November 26, 2022  6:00 AM Dragon’s Lair (Gretna Park) Weather: 32 ish PAX members:  Canadian bacon, Flinstone, mr miyagi, Obi…

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Dragon’s Lair 🐉 | M.O.V.E!

11/19/2022 Weather: 24°F ☁️, Wind NW 22 mph (It wasn’t pleasant) QIC: Unicycle PAX: Tonight Show, Mr. Miyagi, Blades of…

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Dragon’s Lair – 11/5/22 – Speed Square Q.

F3 – Dragon’s Lair – 11/5/22 F3’s MISSION is to Plant, Grow and Serve small Workout groups to reinvigorate male…

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What’s your message to the world?

AO:  Dragon’s Lair |  Saturday November 12th, 2022 | Snowy 28deg PAX:  Mr. Miyagi, Ralphie, Crab Cakes, Ketchup, Brad Pitt…

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Dragon’s Lairs Boji’s Q 10/30/22

Dragon’s Lair Saturday October 30, 2022 Gretna City Park 38 degrees, bright stars, beautiful morning 22 PAX: Knuckles, Ketchup, Relish,…

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10-15-22 Dragons Lair Chernobyl “House of Dragons”

10-15-22 “House of Dragons” Weather: 35F and chilly PAX(12): Chernobyl (Q), Miles Davis (FNG), Tonight Show, Lil Chef, Excite Bike,…

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The Dragon’s Lair: 9.24.22 – Shaping The Future

Date: Saturday, 9/24/2022 AO: The Dragon’s Lair – North Park, Gretna Weather: 52°, 93% Humidity, 3 MPH NW Wind Q:…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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