Date: Saturday, 3/11/2023
AO: The Dragon’s Lair – North Park, Gretna
Weather: 29°, 85% Humidity, 14 MPH SE Wind
PAX (9): Bayside, Clark Kent, Crab Cakes, Lincoln Log, Mr. Miyagi, Peg Leg, Smores, Tardy, Unicycle
Pre-Runners (3): Bayside, Peg Leg, Unicycle
FNG’s (0): None
6:00 – Bayside welcomed the PAX to F3.
Mission Statement: Our mission is to plant, grow, and serve small workout groups for men for the re-invigoration of male community leadership.
5 Core Principals: 1. Open to all men 2. Free of Charge 3. Always held outdoors 4. Lead in a rotating fashion 5. End in Circle of Trust
Credo: Leave no man behind but leave no man where you found him.
Not a professional, so modify as necessary.
Completed near the flags.
Side Straddle Hop (x1 IC)
For anybody that has been to a Bayside beatdown, there’s one exercise he especially loves……running. So with this being Bayside’s 6th Q in 6 days, another string of pearls was in order. As a result, there was no wasting time on a long warm up. This beatdown would take the PAX all over Gretna, ultimately completing 3 miles. Highlights: Mr. Miyagi’s house, Gretna Middle School, The Beanery, & Bayside’s first house in Gretna. In addition to an exercise being completed every quarter mile or so, at each mile the PAX also completed a steinl (3 exercises, 10 reps, 3 sets, no stopping).
Mile 1: Legs Steinl
Mile 2: Arms Steinl
Mile 3: Core Steinl
6:50 – Once back to the flags, Omaha was called. Sarpy Slammers (Rancid Style) were completed, followed by Name-o-Rama.
Announcements: Check Slack for details
Prayer Requests: None
COT: I did have a COT thought up, but in the moment, COMPLETELY blanked. So, thinking to what just took place and some of the PAX that I knew were not runners, I thought it’d be valuable to mention that we are able to accomplish anything we put our minds to. Running 3 miles is no easy task, but the beauty of F3 is that we’ve got other guys pushing us, but also ensuring that we aren’t left behind.
Took the PAX out in a Ball of Man.