Skip to content
F3 OMAHA
free boot-camp style workouts for men
  • New to F3
  • F3 OMAHA Locations
    • Areas of Operation
    • F3 Omaha Apex
  • PAX
    • CSAUP Registration
    • Q Source
    • F3 Exicon (Exercises)
    • F3 Lexicon (AKA Lingo)
    • VQ/Q 101
    • F3 Podcasts
    • F3 Gear
    • 3rd F – FAITH
      • 3rd F Event Submission Form
      • 3rd F Calendar
    • Tools & Resources
      • PAXPERSONALPLAN
      • OperationQueensService
      • Safety Steps
      • Site Q Resources
  • Backblasts
    • CSAUP
    • IPC
  • Contact Us
  • F3 Omaha Foundation
    • Chris Gradoville Community Leaders Scholarship Application
    • Chris Gradoville Community Leaders Scholarship Event
    • The “Brick Builder” Annual Scholarship Event
    • F3 Omaha Foundation Newsletter
    • Ways To Give

new tag

2/3/2023 Brickyard: Double Dip- who is your Hero?

Workout F3 February 3rd, 2023| The Brickyard | -13 degrees F |who is you Hero? #’s Pax: 6 QIC:  Double…

Continue Reading

Battlefield 2.2.23

F3 Omaha // Battlefield AO // 2.2.23 // 5 Degrees; real feel of -5 Degrees // Q: BetaMax // PAX…

Continue Reading

F3 Golden Spike Back Blast 2/3/23: The Day the Music Died

02/03/2023: Golden Spike, Humidity 79% and 1degree- but felt a hell of a lot colder. QIC: Vandelay I arrived early to set up the field…

Continue Reading
02/03/23: THE COMBINE – “GROSS CHANGES”

02/03/23: THE COMBINE – “GROSS CHANGES”

“Gross changes” Date: February 3rd, 2023 PAX: Kill Switch, Beaver, Barbershop, Sparty, Specimen, Cataracts, Amadeus, Low Flow, Invictus, Pantyhose, Truly, Q-Tip…

Continue Reading

The Steel Mill Backblast 2/2/23 “Get Wide”

Thursday, February 2nd, 2023 | The Steel Mill | 5:30 AM | 19 degrees |  Wind 3 mph “Get Wide” PAX (8):…

Continue Reading

Coronado 1/30/23 Set your goals High

F3 Omaha // Coronado AO // 1.30.23 // 0 Degrees; real feel of -5 Degrees // Q’s: Baskins & BetaMax…

Continue Reading

February 3rd, 2023 – Armory – T-Swift

Q – T.Swift PAX: Tea Party, Da Kine, Bogey, Da Fridge, Yodel, Motor Boat, Hei Hei, Chowda, Longneck, Home Alone, SmellyCat, Steeple, Finger Paint, Crip and Rip,…

Continue Reading
02/02/23: THE SANDLOT – “REFLECTION IN THE WATER”

02/02/23: THE SANDLOT – “REFLECTION IN THE WATER”

“Reflection in the water” Date: February 2nd, 2023 PAX:  Low Flow, Stripes, Baby Shark, Ray-Ban, Stranglehold, Jean Claude, Chernobyl, G-String, Schrute,…

Continue Reading

Canyon backblast: 1/21/23

Gene Leahy Mall AO | 20 degrees/calm PAX: Gunner, Rancid, DaVinci, Joe Buck, Honey Stinger, Flying V, E85, Touché, Slow…

Continue Reading

The Maize | Failure

The Maize | 2/2/23 | 20deg & Mild AO:  The Maize Site Q: Obi Wan PAX: T-ball, Thor, Da kine,…

Continue Reading

Posts navigation

1 2 … 36

Search Site

F3Omaha on Twitter

My Tweets

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Follow Us
  • Twitter
  • Facebook
  • Instagram
F3 NATION

We are a subregion of F3 Nation.

QUICK LINKS
  • Locations
  • Site Q Resources
  • FNG Info
  • Contact Us
  • Disclaimer & Notice
Welcome to F3 Omaha
 

Loading Comments...