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F3 OMAHA
free boot-camp style workouts for men
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The Pit – Longboard VQ – 11/25/23

Date: 11/25/2023 PAX(19): Swiper, Tater Tot, KOA, Chernobyl, Low Flow, Gipper, Farva, Sweet Roll, Yugo, Red Ranger, Ogre, Busser, OG…

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Sanitarium 11/28/23 – Busser Q

Date: 11/28/2023 PAX(22): Arch, Squeaky Clean, Woodstock, Big Rig, Belding, Truck Stop, G String, Red Wire, Mr Hanky, Ogre, Ray…

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Mess Hall – 11/28/2023

PAX – 8 (or 10 if you use Amadeus math…) Lemu (respect) Laser Jet (respect) Cannon (respect) Bobsled, PigPen, Hindsight,…

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Star-Lord / Whetstone Backblast 11/28/23

Tuesday, November 28th, 2023 | Whetstone| Elkhorn Ridge Middle School | 18 degrees, Ideal for a beat down! 20 PAX: Star-lord, Longneck, Bogey, Smelly Cat, Killians, Baby Back,…

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11/6/2023 – Stormbreaker

Location: Northwest Side of Werner ParkPAX: 6 –Amadeus, Echo, Harding, Busser, Duracell, Invictus.QIC: InvictusWeather was slightly chilly.0500 – I got…

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11/28/2023 Wild Kingdom: Animal House Goose Island Q

11/28/2023, 5:30 AM | Wild Kingdon | 19 degrees relatively calm. 17 PAX: Boob Tube (FNG), Da Fridge, Duracell, Farva,…

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BunzTown – 11/25/23

Weather: 28 degrees F, calm and chilly PAX (7): Red Dirt, Highpoint (Respect x 2), Snare, May Day, House Party,…

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Ironwood – 9/18/2023

F3Omaha–Ironwood AO – Monday,September 18, 2023 – Memorial Park Playground 55 Degrees – 7mph winds – 15PAX:Joe Buck, U-Haul, Da…

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Steel Mill Backblast, Thanksgiving 11/23/23

The Steel Mill 11/23/23, 6:00 AM, 24 Degrees : THANKSGIVING PAX: 22 Total: Gipper, Shingles, Beanstalk, Arch, Squeaky Clean, Cannon…

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The Brickyard – Thanksgiving Leftovers

Friday, November 24, 2023 | The Brickyard | Stinson Park, Omaha, NE | 22 Degrees, Feels Like 11 Degrees, 55%…

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