Welcome to F3 Dragons Lair’s Flag Football invitational

F3 stands for Fitness Fellowship and Faith. We will focus in the first 2 F’s today

No FNG’s

the 5 Core Pinciples

Open to all men

Always Outside

Free

Led in a Rotating Fashion

End in a COT

Let’s Play some Football bet before we play lets make sure we are not all a professional so modified as needed and we are goin to stretch.

Griswold lead us through 5 minute of stretching

40 pax cam so here are the teams

Team Yellow
Black Flag
Canadian Bacon
Chowda
Da Fridge
DaKine
Doppler
Escobar
Gipper
Golden Pike
LongNeck
Ketchup
Blades of glory
Lincoln logs
Almost famous
Luca
Exite Bike
Benjamin
Kick Stand
Lite Brite
Unicycle

Team Green
Griswold
Hard Hat
Mr. Miyagi
Mulligan
Obi-Wan
Old Spice
Side Dish
Speed square
Tardy
Yodel
Smelly Cat
Brad Pitt
Baby Shoes
Cheap seats
Mcanoodle
Willam
Tonight Show
Mufasa
Chip n Dale
Jinxy

Announcements:

3rd F collecting cereal boxes bring them to the Maize or Labyrinth to be collected

2nd F Happy hour at Jukes

3rd F Study about Manhood at Canadian Bacon House

1st F Combine is moving to Aldrich Elementary until road construction is done

COT

I wanted to have this time to fellowship and enjoy time with each one of you because I am 2 months away of my second year now at F3 and the fellowship part is something I value a lot from each one of you as proverbs 27:10 says
Better is a neighbor who is near
than a brother who is far away. Prov 27:10
It later says in vs. 17.
Iron sharpens iron,
and one man sharpens another. Prov 27:17
On the 3rd F I hope I can be there for you to help you be better as we keep going forward remember I am here for you as you have been here for me this 22 months
Let’s pray

F3Omaha - 4192 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Dragon's Lair

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