Tuesday, January 19, 2021 | Wild Kingdom | Lake Zorinsky | Weather: 32 degrees and breezy (Feels like 23 degrees)PAX: Ponzi, Slow Roast, ZBO, Wario, Skipper, Tater Tot, Big One, Khakis, Chucky, Nailed It, Hawg, Butterfly, Thomas, Tonight Show, Crab Cakes, Birdman, Sparty, TC, Vandelay, Short Sale, Patton, Hard Hat, FDIC, Mufasa, Cutting Edge, Pantyhose, … Continue reading Wild Kingdom Backblast: No Bystanders Beatdown
Tag: Omaha F3Nation
The Maize Backblast: To Hell and Back
The MAIZE AO | Thursday, June 25, 2020 | Copper Field Park | 5:30 AM | 68 degrees partly cloudy PAX: Thomas, Ethanol, Short Sale, Butterfly, Stogie, LPC, Creed, Wax On (DR – F3Houston), Flanders, Thor, Wheaties (FNG – Patrick Burke), Blue Suede, Rushmore, Sump Pump, Thermo, Nemo, Khakis, Fuse Box, Hard Hat, Vandelay, LeDoux, … Continue reading The Maize Backblast: To Hell and Back
The Golden Spike Backblast: Stairway to IronPax
Friday, Sep 6, 2019 | Golden Spike | Burke Stadium AO | Weather: 67 degrees, clear and breezyPAX: Ponzi, Honey Stinger, Brazilian, Placebo, Mufasa, Selleck, Vandelay, Room Service, Big One, Lowman, Saul, Squidward, Pablo, Polaroid, Borland, Blood Shot, Hard Hat, Plague, Wide Right, Gumbo, Betamax, Roll Bar, Tonight Show, Bubbles, Smashmouth, Tater Tot, Blue Suede, … Continue reading The Golden Spike Backblast: Stairway to IronPax
O-RAG | #008 | Mar-Apr 2019
Read more of F3Omaha Newsletter: O-RAG #008 | Mar-Apr 2019 ORAG |#008|Mar-Apr 2019 Download O-RAG #008 | Mar-Apr 2019
O-RAG #007: Jan-Feb 2019
Read more: O-RAG #007 Jan-Feb 2019Download
Heavy Metal Backblast: It all started with Black Sabbath
February 6, 2019 | HEAVY METAL | Stinson Park AO | Temperature: 14PAX: Baby Grand, Slow Roast, Selleck, Lowman, Borland and Wait Time.QIC: Wait Time.Metal music all started with Black Sabbath, therefore the first #HEAVYMETAL workout is aptly named, #BLACKSABBATH. Six PAX, mostly dressed in bad ass black brought their weights and black studded belts … Continue reading Heavy Metal Backblast: It all started with Black Sabbath
Cornhusker Handicap Backblast: Wait Time’s Weight Time
Cornhusker Handicap | Stinson Park AO | February 5, 2019 | Temperature: 9 degrees (Feels like -4) PAX: Low Man, Point Break, The Plague, Tonight Show, Khakis, Bubbles, Tater Tot, Folsom, TC, OMT, Saul, Honey Stinger, Truss and Wait Time.QIC: Wait Time Wait Time greeted the 14 PAX. Shared the F3 mission statement and disclaimer … Continue reading Cornhusker Handicap Backblast: Wait Time’s Weight Time
The Oracle Backblast: Expedition Everest
Saturday, Jan 26, 2019 | The Oracle | Boys Town AO | 14 Degrees & Light Snow PAX: Specimen, The Big One, Tater Tot, Khakis, Cutter, Honey Badger, Room Service, Coach K, Reba, Lemon Law, Placebo, Ponzi, Tonight Show, No Doze, Six Shooter, Saul, Waffle House, Borland, Vandalay, Grease Monkey, Selleck, Honey Stinger, The Worm … Continue reading The Oracle Backblast: Expedition Everest
Workout Locations and Times
F3Omaha offers free boot-camp style workouts six days a week across the city. You simply show up at a workout time and location - no membership or appointment is required. See our times and locations above.
The Woodshed Backblast: The Ghost of Beatdowns Past
12/21/2018 Woodshed AO PAX: Tatertot, Ponzi, Room Service, Placebo, Wait Time, Khakis (Respect), Sourdough, Peekaboo, Big One, Honey Stinger, Biggie Smalls, Saul, The Plague, Bubbles, No Doze, Point Break, Tonight Show, Lowman QIC: Lowman A very merry and energetic PAX (well, at least half of em’) started off their mornings with an extra gloomy pre-run. … Continue reading The Woodshed Backblast: The Ghost of Beatdowns Past