Heavy Metal Backblast: #WaffleStrong

Wednesday October 9, 2019 | Stinson Park AO | Heavy Metal | 55 degrees and clearPAX: Short Stack, Specimen, (FNG - Ed) Crumpets, Firewalker, The Plague, Tater Tot, Selleck, Slow Roast, Baby Grand, Ponzi, Sasquash, Tonight Show, Honey Badger, FDIC, Rancid, Arm Bar, Smashmouth, Polaroid, Greek Freak, Blue Chip, Thor, Blue Suede, Honey Stinger, Tenderfoot, … Continue reading Heavy Metal Backblast: #WaffleStrong

IRONPAX Backblast: Waterboarding Edition

September 19, 2019 | Aldrich AO | IronPAX Week 3 | Weather: 67 degrees, thunderstorms and raining sideways.PAX: Tater Tot, Tonight Show, Pablo, TC, Firewalker, Lemon Law, and Wait Time.QIC: Wait TimePax met at Aldrich Elementary, home of Red Wing, and forecasted an end to the Thunderstorm. Like many meteorologists, that forecast was entirely wrong. … Continue reading IRONPAX Backblast: Waterboarding Edition

The Colosseum Backblast: Thunder in the Wrecktangle

Tuesday, September 10, 2019 | The Colosseum | Westside HS AO | Weather: 68 degrees and Thunder ShowersPAX: Tin Cup, Blood Shot, Slow Pitch, Truss, Khakis, Crawl, Room Service, 40 Grit, Biggie Smalls, Safe Ride, Stella, Wide Right, Folsom, Honey Stinger, Wait Time.QIC: Wait TimeThe PAX gathered at Westside HS. YHC shared the F3 Mission … Continue reading The Colosseum Backblast: Thunder in the Wrecktangle

The Oracle Backblast: Jack Squat

Saturday, September 7,, 2019//AO: The Oracle// 64Degrees 30Pax Reba, Lowman, Thunderhead, Mufasa, Wait Time, Wide Right,Big One, Tater Tot,Room Service, Sasquatch, Coach K, Vandelay, Cyclone, Borland, Blue Suede, Chiclets, Lucille, Sweet Tooth, Armbar, Rollbar, Othello, Thor, Honey Badger, Ponzi, No Doze, Honey Stinger, Selleck, Khakis,Placebo Q: Khakis/Placebo It was a beautiful game day Saturday morning.  65 degrees with the sun on the … Continue reading The Oracle Backblast: Jack Squat

Heavy Metal Backblast: It all started with Black Sabbath

February 6, 2019 | HEAVY METAL | Stinson Park AO | Temperature: 14PAX: Baby Grand, Slow Roast, Selleck, Lowman, Borland and Wait Time.QIC: Wait Time.Metal music all started with Black Sabbath, therefore the first #HEAVYMETAL workout is aptly named, #BLACKSABBATH. Six PAX, mostly dressed in bad ass black brought their weights and black studded belts … Continue reading Heavy Metal Backblast: It all started with Black Sabbath

The Woodshed Backblast: The Ghost of Beatdowns Past

12/21/2018  Woodshed AO PAX: Tatertot, Ponzi, Room Service, Placebo, Wait Time, Khakis (Respect), Sourdough, Peekaboo, Big One, Honey Stinger, Biggie Smalls, Saul, The Plague, Bubbles, No Doze, Point Break, Tonight Show, Lowman QIC: Lowman A very merry and energetic PAX (well, at least half of em’) started off their mornings with an extra gloomy pre-run. … Continue reading The Woodshed Backblast: The Ghost of Beatdowns Past