- Be committed and be there.
- We’ve found that AOs take on the personality of the SITE Q in a lot of ways. If the SITE Q is not committed the PAX will not be committed and the AO will suffer. The SITE Q needs to be ready to make a commitment to post every workout barring travel or sickness/injury.
- SITE Qs should have read or be reading Freed to Lead to understand the F3 mission
- SITE Qs should participate in Shield Lock events or mentoring
- Be organized and proactive.
- Keep a Q rotation set out at least a few weeks in advance
- Recognize conflicts and scheduling issues early.
- Keep Q’s emails addresses up to date.
- Be ready with announcements in COT.
- Be on top of F3 Omaha events.
- Be positive and encouraging.
- The SITE Q ideally can be out front “leading the charge” or in the back, playing sweeper and encouraging the slower guys and FNGs.
- Like the workout Q, the SITE Q is constantly scanning the PAX to fill the need that is there. PAX are lagging, energy is down? SITE Q is ready to step up with an encouraging word or show of energy. FNGs or slower guys falling off the back? SITE Q is ready to alert the workout Q and sweep to the back to encourage the six.
- Encourage the workout Q as needed – help design the beatdown, offer to co-Q, watch the clock and pick up the six
- Ensure backblast name-o-rama video posted by workout Q shortly after the workout
- Ensure backblasts are posted within 24 hours, and preferably the same day as, each workout.
- Have twitter presence.
- To alert PAX of scheduling issues
- Pump up the next day’s workout
- Sell the PAX on attendance
- Make sure to have on hand the FNG signup website to enter FNGs right after COT.
- Add this to your phone’s home screen: https://mailchi.mp/467807650f1e/f3omaha
- Make sure to have someone there, generally the workout Q unless he’s visiting the AO, to fill the above SITE Q roles if the SITE Q has to miss because of travel or sickness/injury.
- Work with the Nan’tan Or First F Q on any issues regarding scheduling, events, workout splits or any unique workout issues to make sure they are aware of issues and can work with the SITE Q on a resolution that best serves F3 Omaha as a whole.