Skip to content
F3 OMAHA
free boot-camp style workouts for men
  • New to F3
  • F3 OMAHA Locations
    • F3 Omaha Apex
  • PAX
    • Q Source
    • F3 Exicon (Exercises)
    • F3 Lexicon (AKA Lingo)
    • VQ/Q 101
    • F3 Podcasts
    • F3 Gear
    • THIRDF
    • Tools & Resources
      • PAXPERSONALPLAN
      • OperationQueensService
      • Site Q Resources
  • Backblasts
    • CSAUP
    • IPC
  • Contact Us
  • F3 Omaha Foundation
    • The “Brick Builder” Annual Scholarship Event
    • F3 Omaha Foundation Newsletter
    • Ways To Give
    • Donation Confirmation
    • Donation Failed
    • Donor Dashboard
    • Brickbuilder Registration Test
  • 3rd F – FAITH

The Combine

Combine Backblast: June 3rd 2022 Q: Speed Square

Thanks for letting me Q. I enjoyed leading the PAx. I’m sorry for the delay. I’ve been having some computer issues,…

Continue Reading

5/6/2022 – THE COMBINE : Q – Patton

PAX: SISTER ACT, KILL SWITCH, LPC, TOT, SUPERFLY, FROSTY, WENTWORTH, KETCHUP, WILEY, MULLIGAN (RESPECT), LEMU (RESPECT), HONEYMAID, FISH OIL, BIFF,…

Continue Reading

The Combine | 5.20.22 | The Consistent “Me”

PAX: Specimen, My Space, Cataracts, Super Fly, Bubbles, Nailed It, LPC, DeCleat, Hard Hat, Cowboy, Gump, Lemu (Respect), Wiley, Doppler,…

Continue Reading

4/22/21. The Combine, 3 year anniversary not yet.

The Combine: My 3 Year Anniversary is not yet 4/22/21. The Combine AO | Kiewit Middle School 17 PAX:  Ozark (Respect), Skipper, Superfly, Pantyhose, Duck Duck, LPC,…

Continue Reading

The Combine Backblast 4/15/22: Just Keep Swimming

4/15/22 | The Combine AO | Kiewit Middle School |  34 Degrees | Feels Like 27 Degrees PAX: Truly, ToTo,…

Continue Reading

Combine 4/8/22 – The Greatest Gift Is Time

4/8/22 | The Combine AO | Kiewit Middle School | 30 degrees and Windy AF PAX:  Ditty, Q-Tip, Blue Chip,…

Continue Reading

Combine Backblast: April 1, 2022 – Killswitch Q

Queenservice wrapup beatdown today, so we are going to sweat any remaining water weight off today.    22 Pax in Attendance: …

Continue Reading

Lighthouse: 25 Mar Combine

25 March 2022 / AO Combine / 35F NW Winds PAX (23): Frosty, Wentworth, Q-Tip, (Respect x2), Mulligan (Respect), Al Boreland,…

Continue Reading

Combine Backblast March 11, 2022 : Al Borland

March 11, 2022|Keiwit Middle School, West Papio Trail, and various West O Subdivisions | AO – The Combine | 19° PAX (18): Grillz, Honey Maid, Wheezy, Wentworth, Skipper, Vila,…

Continue Reading

Combine Backblast: Superfly Q Feb 4, 2022

The Combine – We’re feeling very Olympic Friday, February 4, 2022 Kiewit Middle School 9 degrees air temp, -7 wind chill, light winds out of…

Continue Reading

Posts navigation

1 2 … 5

Search Site

F3Omaha on Twitter

My Tweets

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Follow Us
  • Twitter
  • Facebook
  • Instagram
F3 NATION

We are a subregion of F3 Nation.

QUICK LINKS
  • Locations
  • Site Q Resources
  • FNG Info
  • Contact Us
  • Disclaimer & Notice
Welcome to F3 Omaha
 

Loading Comments...