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free boot-camp style workouts for men
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The Steel Mill

The Steel Mill Backblast 2/2/23 “Get Wide”

Thursday, February 2nd, 2023 | The Steel Mill | 5:30 AM | 19 degrees |  Wind 3 mph “Get Wide” PAX (8):…

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The Steel Mill Backblast 1/26/23 – Irish Car Bomb

Thursday January 26, 2023, 0530 hrs sharp we started. It was 9° light wind, with a feel like temp of…

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The Steel Mill Backblast 1/12/23

January 12th, 2023 – The Steel Mill Weather – Cloudy 26 degrees, feels like 13 degrees (WINDY!) PAX (18): G-String,…

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The Steel Mill Backblast 1/05/23. Starting the year with a PUMP!

1/05/2023, 5:30 | The Steel Mill | 26°F PAX: Duracell, Milo, Doozer, Busser, Crankbait, Shingles, Kick Stand, sweet roll, Highlife…

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The Steel Mill: 12.15.22 – Remembering the Year, Looking to the Future

Date: Thursday, 12/15/2022 AO: The Steel Mill – Halleck Park, Papillion Weather: 25° (Feels Like 12°), 82% Humidity, 18 MPH…

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The Steel Mill 12/8/22 – Mr Hanky VQ

The Steel Mill 12/8/22, 5:30 AM, 22 Degrees “Assume Positive Intent” PAX: 22 Total: Knobs, Duracell, Kick Stand, Dozer, Bobsled,…

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The Steel Mill Backblast 11/24/22 “Strength in Numbers”

The Steel Mill 11/24/22, 5:30 AM, 42 Degrees “Strength In Numbers” PAX: 11 Total: Double Dip, Bobsled, Rooney, Crankbait, Irish…

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The Steel Mill – Dancing in the Street 11/03/22

11/03/2022, 5:30 | The Steel Mill | 60°F PAX: Crankbait, Legolas, Shingles, Farva, Knobs, Rooney, G-String, Harding, Milo, Taxman, Duracell,…

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STEEL MILL BACKBLAST 11/10/22 : G String & The Strongest Cheeks

  Date: 11/10/22 | Location: The Steel Mill | Start Time: 5:30 AM | Temp: 65 PAX (16) :  Harding, Bobsled,…

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The Steel Mill Backblast! 7/7/2022 💪 7 Multipliers

Thursday, July 7th, 2022 | Steel Mill | 5:30 AM | 72 degrees | Wind 6 mph | Humidity 95%…

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