01/23/2019|Paradise Bakery Regency | AO – Paradise Island | 21° slippery winter weather

PAX:  Ponzi, Khakis (R), Placebo, Truss, Point Break, Wait Time, Saul, FDIC (FNG), The Plague

Q: The Plague

Welcomed 9 PAX to a brisk morning on Paradise Island. Reminded them of our goal to accelerate daily. Plague provided a disclaimer and the mosey begin

1 – Warm-A-Rama

PAX moseyed to Dragons Ultra-Lounge (aka parking lot near trail entrance) for warm-a-rama.

  • Imperial walkers 15 IC
  • Alternating Shoulder Taps 15 IC
  • High Plank Hold 30 sec
  • Merkins 20 on down
  • Sun gods 10 IC (each direction)

Mosey up toward Parliament Square due to icy trail around the cove. Stopped halfway up the hill to lung walk then moseyed to top of hill.

2 – Hill Top

  • Air Squats 30 on down
  • Monkey Humpers 15 IC
  • Calf raises 20 on up

Short mosey to Parliament Square

3– Parliament Square

  • Incline Merkins 15 on down
  • Derkns 15 on down
  • Triceps Dips 15 on down
  • Pull ups 10, merkins 10 X 3 sets OYO
  • Gas pumpers 15 IC

PAX then moseyed back to Paradise Island for CoT.

Circle of Trust:

  • The Plague shared from a sermon called Reputation Rehab by Steven Furtick
    • You have as many reputations as you have relationships. We often want reputation without repetition, but in order to build reputation we have to have relationships where we’re consistently doing the right thing. This is the same way God builds his reputation with us by being there for us over and over again.
    • How big is the gap between your reputation and your reality?
    • Don’t let someone else misrepresent God and run you away from the church, you need to know God for yourself. God speaks directly into the gap between where we should be and where we think we ought to be and where he is
  • TAPS
    • Point Break’s wife with Chron’s – winter causing flare up continue to pray
    • Saul family member with lung cancer
  • Coffeteria/3rdF discussion about F3|Group
  • Group – A voluntary combination of two or more people
  • Ephesians 4:16 “From him the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work”
  • Socratic
    • Is man’s natural desire solitude or combination?
    • Are there different types of groups that people form?
    • Are there any types of groups that are more important than others?
  • SPUR
    • Man is by nature a group-forming animal
    • Th three group types which must be led to advantage are the community, the organization and the team
    • Dynamic teams are the heart of healthy communities and effective organizations


The Plague

Next F3 Event –1/24/19 @ 0530 – The Maize AO –with Ethanol

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