September 13th, 2023 – Paradise Island – Lean In Pre-runners: Lots PAX (21): Blades of Glory, Sven, Snow Leopard, Cougar,…
Continue ReadingParadise Island – The Ups and Downs together 9/6/23
09/06/2023, 5:15am | Paradise Island | Omaha, NE | 60F, Clear, Cool “The Ups and Downs of 3 Years” #…
Continue ReadingParadise Island Shovel Flag pass
Backblast – Paradise Flag Pass 8/29/23 62 degrees – 85% humidity – perfect conditions PAX : (50): Lansbury, Toadstool, Grillz,…
Continue ReadingParadise Island Backblast: Yes, Not Yet, I have something better
August 23, 2023|Wheatfields One Pacific Place | AO – Paradise Island |Weather: Partly cloudy, 85 °F. Feels like 85°F. Humidity…
Continue Reading06/21/2023 Paradise Island: Animal House, Balance
05/13/2023, 5:15 AM | Paradise | 69 degrees and humid but bright with today being the Summer Solstice. 16 PAX:…
Continue ReadingF3 Paradise Island 4/12/23
BackBlast Paradise Island|April 12, 2023|One Pacific Place|AO – |60° and clear PAX: FDIC, Gunner, TC, Skipper, Sven, Honey Stinger, Tater…
Continue ReadingWest of I-680 running….
March 8, 2023 Paradise Island I am your Q today Blades of Glory. Retweet is away but will be back……
Continue ReadingPARADISE ISLAND BACKBLAST: Success should be fun
February 22nd, 2023 PAX (15): Griswold, Retweet, Khakis, Skipper, Vandelay, Slow Pitch, Wait Time, Low Flow, Black Lung, Tight Lip,…
Continue Reading2/8/2023 Paradise Island-Double Dip: Purpose driven or comfort driven
Workout F3 February 7th 2023|Paradise Island | 22 degrees F #’s Pax: 20 QIC: Double Dip 4:45am Pre-Run:…
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12/28: Paradise island – “Reflection”
“Shovel Flag Run” Date: December 28, 2022 PAX (14): Gunner, Vandelay(Respect), Dirty Bird, ReTweet, Chiclets(Respect), Invictus, Tight Lip, Black Lung, Low…
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