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F3 OMAHA
free boot-camp style workouts for men
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The Labyrinth

01/19/2023 – The Labyrinth: Patience

PAX: T-Party, T-Ball, Longneck, Steeple, Lincoln Log (Respect, Respect), Double Nickle, Ozark (Respect) and YHC DaKine! Q: DA KINE 8 PAX…

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12 January 2023 Labyrinth:  Expanded the Territory West

Date: January 12th, 2023 AO: Labyrinth (Zipline Brewing, West Omaha) Weather: 25 degrees at 530am with a 17 degrees feels like…

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29 December 2022 – Labyrinth Backblast: Wavy Lines

PAX: Hard Hat, Unicycle, Armbar, Bayside, Barn Door Q: Barn Door I arrived to the AO precisely at 4:27 am and…

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The Labyrinth | Keep Climbing 🏔️

12/15/2022 Weather: 27°F 🌖, Wind: WSW 20mph 🍃 (Felt like 18°…not bad given the circumstances…until you turned West into the…

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Labyrinth Backblast: Pain ⍯ Suffering

Thursday, December 9, 2022 | The Labyrinth | 5:30 AM | 21 Degrees (Feels like 14) Clear with Light Wind…

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The Labyrinth – 10 November 2022 – Slow Clap’s Trophies

PAX [8]: Blades of Glory, Cradle, Ozark (Respect), Wet Bandit, Gator, Speed Square, Unicycle, and Slow Clap (Respect) Q: Slow Clap  Super…

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20 October 2022 – The Labyrinth Backblast – Yodel’s Break the Circle

F3 – Labyrinth – Q: Yodel – 10/20/2022 – Break the Circle HIM – 10 Wait Time, Zebo, Barber Shop,…

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21 September 2022 – Labyrinth Backblast: King of the Mountain

F3 – Labyrinth – 9/21/22 – King of the Mountain F3’s MISSION is to Plant, Grow and Serve small Workout…

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The Labyrinth 9.29.22 – Changes

Back Blast:  Changes Date: September 29, 2022 AO: The Labyrinth Pax: Cheap Seats, FDIC, Yodel, Cousin Eddie, Blades of Glory,…

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18 August 2022 – The Labyrinth Backblast: Keep Growing

August 18, 2022 AO- Labyrinth  67 ish Q:  Blades of Glory 7 Pax:  Gator, Ozark, Yodel, Unicycle, Enron, tonight show, …

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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