BackBlast
Labyrinth|March 16, 2023|Zipline| AO – | 48° and overcast
PAX: Chowda, Ozark, T-Ball, Unicycle, Barber Shop, Cheap Seats, Slow Clap, Barn Door
Q: Mulligan
Mulligan introduced himself and explained this is F3 – Fitness, Fellowship and Faith and our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Core principles:
Free of charge
Open to all men
Always held outside
Led in a rotating fashion
End with a Circle of Trust
Mission statement – Plant, grow, and serve small workout groups for the reinvigoration of male community leadership.
Credo – Leave no man behind, but leave no man where you found them.
Disclaimer: I am not a professional – modify as necessary.
Warm-A-Rama
- Big ones
- Runner’s stretch
- Cherry pickers
- Tappy Taps
Pre-Thang
- No pre-thing
The Thang
- Run to Northwest corner of Whitehawk Lake
- 100 merkins
- Run to approximately 197th and F Street
- 20 Freddie Mercury’s
- 20 Flutter kicks
- 20 LBCs
- 20 Heels to Heaven
- 20 E2K
- Run to Sprouting Minds
- 80 Air Squats
- 20 Prison Squats
- Run back to Zipline
OMAHA
Mary
- No Mary
Announcements:
- Cereal drive
- 2nd F opportunity at DJ Dugout on 180th and Q street today to watch March Madness today
Prayers:
- No prayers
Circle of Trust: Being a strong man
A brief COT in which I spoke about the importance for men to be strong enough to be vulnerable and how F3 has played an important and vital role for me personally in being able to let my guard down and discuss weaknesses and lean on PAX members for support to help get through rough times. I thank God for F3 and all the great men that are part of it that I’ve gotten to know.