Mission: Is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
Core Principles:
1) Free of Charge
2) Open to All Men
3) Held Outdoors
4) Led by men in a rotating fashion
5) End in a Circle of Trust
I am not a professional
5:30
Mosey to the stage
Warm-a-rama
20 Side Straddle Hops (IC)
15 Cherry Pickers (IC)
15 Tappy Taps (IC)
15 Big Ones (IC)
10 Imperial walkers (IC)
The Thang: challenges to see who can do the exercise for the longest amount of time
- Challenge #1: Plank at playground
- When you drop choose an exercise while other PAX finish
- Challenge #2: Wall Sit at stage
- When you drop choose an exercise while other PAX finish
- Challenge #3: Relay race around the park
- Split groups up by speed and one person from each group formed a team
- Run half a lap around the park to your next teammate (2 total laps)
- While you’re not running choose an exercise to do until its your turn
- Challenge #4: stationary rifle carry with coupon at the playground
- When you drop choose an exercise while other PAX finish
- Winners of the challenges choose exercises for merry
6:08 – Omaha!!!
Name-a-rama (17 PAX)
Announcements, Prayers
COT:
Competition and challenges:
Life can be challenging, some challenges are small and easy while others are big and difficult but the things that matter most is how you deal with those challenges and if you choose to grow from them. I’m 3 days away from finishing 75 hard and it has been a roller coaster of challenges. Some days end up being easy while other days all I wanted to do was quit. Each of those days was a test to push forward so I can make it to the finish line and get better. Life is also full of competition whether it’s sports or trying to gain a promotion over someone else at work which usually consists of competing against others. But the goal of this beatdown was not to get you to compete against others but to compete against yourself and challenge yourself more than you usually would. I challenge each of you to challenge yourselves today and do something whether its small or big to get 1% better.
