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F3 OMAHA
free boot-camp style workouts for men
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AO

Area of Operation

  • Bell Tower
  • Beverly Hills
  • BlockParty
  • Catalyst
  • Cornhusker Handicap
  • Coronado
  • Dragon's Lair
  • Fancy Feast
  • Futurama
  • Golden Spike
  • Heavy Metal
  • Helix
  • Ironwood
  • Mainstage
  • Mission Forge
  • Mount Olympus
  • Oscar Mike
  • Paradise Island
  • Rabbit Hole
  • Red Wing
  • Stormbreaker
  • The Armory
  • The Battlefield
  • The Berm
  • The Brick Yard
  • The Canyon
  • The Catamount Complex
  • The Colosseum
  • The Combine
  • The Coop
  • The Danger Zone
  • The Dune
  • The Farm
  • The Halfway House
  • The Labyrinth
  • The Maize
  • The Matrix
  • The Mess Hall
  • The Octagon
  • The Oracle
  • The Pit
  • The Sandlot
  • The Sanitarium
  • The Steel Mill
  • The Trident
  • The Whetstone
  • Top Rope
  • Wild Kingdom
  • woodshed

Futurama Backblast: Welcome to the $h*#show!

Thursday, March 30, 2023 | Memorial Park AO | Futurama | 5:30 AM | 31 degrees and strong breeze (feels…

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03/29/2023 Danger Zone: Irish Car Bomb

Wednesday March 29th, 2023, 0515 hrs sharp we started. It was 24° light wind, with a feel like temp of…

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Mount Olympus 3/28/23 Q: Mortar

March 28th, 2023 Mount Olympus   F3: Fitness, Fellowship, Faith Moto: Leave no man behind and we leave no man where we found…

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3/27/2023 The Sanitarium – Grinding and Serving

March, 28th 2023 – The Sanitarium – Grinding and Serving PAX (17): Black Tuesday, Ray-Ban, Levy, Ladybug, Busser, Double Dip, Mortar, Mr. Hanky,…

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03/28/23: THE CATAMOUNT COMPLEX – “RESPECTING PAST LEADERS”

03/28/23: THE CATAMOUNT COMPLEX – “RESPECTING PAST LEADERS”

Catamount Complex AO | Tuesday, March 28, 2023| Daniel J Gross High School | 5:15 AM | 25 degrees PAX:…

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3/21/2023 – Catamount/Mortimer – Stanglehold Impromptu 1 Year

PAX: Black Tuesday, Low Flow, Farva, Squints, Sweet Sweet, Ray Ban, Korver, Sweet Roll, Levy, Feeny, Fun Diiiip, Animal House,…

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The Combine Backblast 3/24/23, Duracell: The Line

The Combine 3/24/23, 5:15 AM, 27 Degrees – THE LINE PAX: 11 Total: Barber Shop, Farva, Kill Switch, Animal House,…

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03/26/23: THE HALFWAY HOUSE – “5 CITY PURSUIT”

03/26/23: THE HALFWAY HOUSE – “5 CITY PURSUIT”

“5 City Pursuit” Date: March 26th, 2023 FNGs: None Early Bird Half: Unicycle, Speed Square, Pacesetter, Ditty, Farva 5K: Ditty, Chip-N-Dale,…

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23 March 2023: Labyrinth Backblast – Do Hard Things

3/23/23 Labyrinth – Backblast Q: Thor Participants: Gator, Unicycle, Cheap Seats, Slow Clap, Blades of Glory Workout: Ran the pre-run…

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West of I-680 running….

March 8, 2023  Paradise Island I am your Q today Blades of Glory. Retweet is away but will be back……

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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