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F3 OMAHA
free boot-camp style workouts for men
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AO

Area of Operation

  • Badger Pointe
  • Bell Tower
  • Beverly Hills
  • BlockParty
  • Bunz Town
  • Catalyst
  • Cornhusker Handicap
  • Coronado
  • Dragon's Lair
  • Fancy Feast
  • Futurama
  • Golden Spike
  • Heavy Metal
  • Helix
  • Iditarod
  • Ironwood
  • Mainstage
  • Mission Forge
  • Mount Olympus
  • Oscar Mike
  • Paradise Island
  • Rabbit Hole
  • Red Wing
  • Stormbreaker
  • The Armory
  • The Battlefield
  • The Berm
  • The Boundary Line
  • The Brick Yard
  • The Canyon
  • The Catamount Complex
  • The Colosseum
  • The Combine
  • The Coop
  • The Danger Zone
  • The Disco
  • The Dune
  • The Farm
  • The Halfway House
  • The Labyrinth
  • The Maize
  • The Matrix
  • The Mess Hall
  • The Octagon
  • The Oracle
  • The Pit
  • The Sandlot
  • The Sanitarium
  • The Steel Mill
  • The Trident
  • The Whetstone
  • Top Rope
  • Wild Kingdom
  • Wolf Den
  • woodshed

9/19/2023 The Sanitarium – Invictus Style

9/19/2023 – The Sannitarium  Location: PLV HS PAX:  19 –Squeaky Clean, Boss Hogg, Red Wire, Bananas, Ray Bans, Fun Diiiiiiiiiip,…

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Bunz Town Pop UP (Bobsled’s Story)

16 September 2023 / AO Bunz Town Pop-Up / Temp 57 deg, Wind 6 mph SSE 17 PAX:Mulligan (RESPECT), Uncle…

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9/22/23 – The Bell Tower “Hold the Line”

09/22/2023, 5:15 AM | The Bell Tower | 65 degrees, 93% humidity, calm rainy fall morning HOLD THE LINE Q:…

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23.09.21 – Iditarod – Menage-Thang

AO – IditarodQ –KetchupPAX: Black Flag, Mahomes, Yard Dart, Tumbleweed, Switch Food, Boji, T-ball, Sweet Sweet, 12 Guage, Z-bo, McCracken…

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The Battlefield Backblast: Memory Lane & Overthinking

DATE: 2023-09-21 AO: -Battlefield Q: The Plague PAX: Kingsford, Tenderfoot (Brian Johnson), Tom Tom, Splinter ……..cell, Folsom, Vanilla Ice, Swinger,…

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09/20/2023 The Danger Zone: Animal House – 4 Corners

09/20/2023, 5:15 AM | The Danger Zone | 68 degrees with a South Wind 20 PAX: Arch, Bayside, Bean Stalk,…

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Gotta Go Up – Woodshed  – 9-8-23

PAX (14): No Cry, Hipster, Othello, Sputnik, Good Lookin’, Vanilla Ice, Break Room, Black Lung, Wentworth, Sandy Cheeks, Frosty, Grease…

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Badger Pointe (Launch) – Respect

Date:  12 September 2023 AO:  Badger Pointe (Launch) – Bennington High School Weather:  49° N wind 6-8 mph PAX (31): …

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Block Party 9/15/23 – Green house

Block party Q 9/15 Q – green house PAX – fine print, hei hei, t swift, Avis, Kryptonite F3- fitness…

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9/15/23 Golden Spike – Oompa

9/15/23 Golden Spike – Oompa

9/15/23 Golden Spike – F3Omaha Burke Stadium, Omaha – 65 degrees, calm wind – PERFECT! 18 PAX: Canadian Bacon, Tugboat,…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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