Workout F3 – FLAG PASS November 21th, 2023| Sanitarium |PLHS| 25 degrees #’s Pax: 50 w QIC: Knobs, Swiper, Double…
Continue Reading11/14/2023 The Sanitarium – You don’t know what others have been through.
14 November 2023 / AO Sanitarium / Temp 43 deg, Wind 11 mph SSE 24 PAX: Hip Hip, Shocker, Ogre,…
Continue Reading11/7/2023 The Sanitarium with Korver
Warm o rama F3 welcome FNGs – none Mission statement 5 core principals Credo Not a professional Explain the exercise…
Continue ReadingThe Sanitarium Backblast: Per Aspera Ad Astra
TUESDAY, OCTOBER 16, 2023 | PAPIO HS AO | THE SANITARIUM | 5:30 AM | CLEAR AND 39 DEGREES PAX:…
Continue Reading10/10/2023 The Sanitarium – Ichiro
#’s Pax: 30QIC: Ichiro 5:00 – Pre-runWorkout F3October 10, 2023| Sanitarium |PLHS| 41 degrees5:30am Welcome – F3 stands for Fitness…
Continue Reading9/19/2023 The Sanitarium – Invictus Style
9/19/2023 – The Sannitarium Location: PLV HS PAX: 19 –Squeaky Clean, Boss Hogg, Red Wire, Bananas, Ray Bans, Fun Diiiiiiiiiip,…
Continue ReadingThe Sanitarium Backblast – My Favorite Things – September 5, 2023
Tuesday, September 5, 2023 |The Sanitarium|Papillion La-Vista High School, Papillion, NE | 76 degrees, 10.0 mi/h SSE Wind, feels like…
Continue ReadingThe Sanitarium Backblast – Favorite Memories –
Tuesday, September 5, 2023 |The Sanitarium|Papillion La-Vista High School, Papillion, NE | 76 degrees, 10.0 mi/h SSE Wind, feels like…
Continue Reading8/14/2023 The Sanitarium – Truck Stops Quarter Pounder!
Workout F3 August 14, 2023| Sanitarium |PLHS| 57 degrees #’s Pax: 19 QIC: Truck Stop 5:30am Welcome – F3 stands…
Continue Reading8-8-23 Sanitarium Chernobyl’s Pain in the Rain (9.8 per Double Dip)
8/8/23 – The Sanitarium – Chernobyl – 9.8 Pain Scale (per Double Dip) PAX (19) Parsecs, Shocker, Feeny, G-String, RayBan,…
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