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F3 OMAHA
free boot-camp style workouts for men
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The Sanitarium

11/21/2023 The Sanitarium – Flag Pass – Double Dip to Boss Hogg – Everything is training for something!

Workout F3 – FLAG PASS November 21th, 2023| Sanitarium  |PLHS| 25 degrees #’s Pax: 50 w QIC:  Knobs, Swiper, Double…

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11/14/2023 The Sanitarium – You don’t know what others have been through.

14 November 2023 / AO Sanitarium / Temp 43 deg, Wind 11 mph SSE 24 PAX: Hip Hip, Shocker, Ogre,…

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11/7/2023 The Sanitarium with Korver

Warm o rama  F3 welcome  FNGs – none Mission statement  5 core principals  Credo  Not a professional  Explain the exercise…

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The Sanitarium Backblast: Per Aspera Ad Astra

TUESDAY, OCTOBER 16, 2023 | PAPIO HS AO | THE SANITARIUM | 5:30 AM | CLEAR AND 39 DEGREES PAX:…

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10/10/2023 The Sanitarium – Ichiro

#’s Pax: 30QIC: Ichiro 5:00 – Pre-runWorkout F3October 10, 2023| Sanitarium |PLHS| 41 degrees5:30am Welcome – F3 stands for Fitness…

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9/19/2023 The Sanitarium – Invictus Style

9/19/2023 – The Sannitarium  Location: PLV HS PAX:  19 –Squeaky Clean, Boss Hogg, Red Wire, Bananas, Ray Bans, Fun Diiiiiiiiiip,…

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The Sanitarium Backblast – My Favorite Things – September 5, 2023

Tuesday, September 5, 2023 |The Sanitarium|Papillion La-Vista High School, Papillion, NE | 76 degrees, 10.0 mi/h SSE Wind, feels like…

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The Sanitarium Backblast – Favorite Memories –

Tuesday, September 5, 2023 |The Sanitarium|Papillion La-Vista High School, Papillion, NE | 76 degrees, 10.0 mi/h SSE Wind, feels like…

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8/14/2023 The Sanitarium – Truck Stops Quarter Pounder!

Workout F3 August 14, 2023| Sanitarium  |PLHS| 57 degrees #’s Pax: 19 QIC:  Truck Stop 5:30am Welcome – F3 stands…

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8-8-23 Sanitarium Chernobyl’s Pain in the Rain (9.8 per Double Dip)

8/8/23 – The Sanitarium – Chernobyl – 9.8 Pain Scale (per Double Dip) PAX (19) Parsecs, Shocker, Feeny, G-String, RayBan,…

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