Skip to content
F3 OMAHA
free boot-camp style workouts for men
  • New to F3
  • F3 OMAHA Locations
    • Areas of Operation
    • F3 Omaha Apex
  • PAX
    • CSAUP Registration
    • Q Source
    • F3 Exicon (Exercises)
    • F3 Lexicon (AKA Lingo)
    • VQ/Q 101
    • F3 Podcasts
    • F3 Gear
    • 3rd F – FAITH
      • 3rd F Event Submission Form
      • 3rd F Calendar
    • Tools & Resources
      • PAXPERSONALPLAN
      • OperationQueensService
      • Safety Steps
      • Site Q Resources
  • Backblasts
    • CSAUP
    • IPC
  • Contact Us
  • F3 Omaha Foundation
    • Chris Gradoville Community Leaders Scholarship Application
    • Chris Gradoville Community Leaders Scholarship Event
    • The “Brick Builder” Annual Scholarship Event
    • F3 Omaha Foundation Newsletter
    • Ways To Give

Stormbreaker

Stormbreaker 1/02/2023, MR. Miyagi’s Q

Present  Mulch, Shingles, Dozer, Gripper, Mr Miyagi Plants grow and serve small workout groups for the reinvigoration of male community…

Continue Reading
12-12-22 StormBreaker Backbast – Assume Positive Intent

12-12-22 StormBreaker Backbast – Assume Positive Intent

Monday, December 12, 2022|Stormbreaker|Werner Park, Papillion, NE | 31 degrees, feels like 22 degrees, 80% humidity, Wind 11.6 mi/h from…

Continue Reading

Stormbreaker Backblast 10/31/22 – High Intensity Interval Training

Storm Breaker 10/31/22, 5:30 AM, 36 Degrees – High Intensity Interval Training PAX: 5 Total: Firewalker, Dozer, Tips, Harding QIC:…

Continue Reading

F3 Stormbreaker: Crossett Fit Games

07/04/2022, 5:30 AM | Stormbreaker | 73 degrees, 94% humidity, 3 MPH E Wind 6 PAX: Ditty, Duracell, Grease Fire,…

Continue Reading

Stormbreaker | 5.9.22 | Major Swole – Grinder

Monday, May 9th, 2022 | Stormbreaker| 5:30 AM | 68 degrees | Wind 22 mph “Major Swole Grinder” PAX (6):…

Continue Reading

Stormbreaker Backblast: Unscheduled Blessings

February 21, 2022 | Werner Park | AO – Stormbreaker | 38°  PAX [10]: Grease Fire, Animal House, Duracell, Gump,…

Continue Reading
2-14-22 StormBreaker – The Ultimate Valentine

2-14-22 StormBreaker – The Ultimate Valentine

Monday, February 14, 2022|Stormbreaker|Werner Park, Papillion, NE | 25 degrees, feels like 17 degrees, 68% humidity, Wind 7.6 mi/h from…

Continue Reading

Stormbreaker: 2022/01/24 – Impactful Choices

Pax: Pain Killer, Shrue, Grease Fire, Mulch, Wentworth, Duracell, Gump Q: Spacebar Warm-a-Rama Tappy Taps x10 Big Ones x10 Windmills…

Continue Reading

Stormbreaker – 1/10/2022 – CSAUP Prep

Stormbreaker  –  January 10, 2022 5:30am – 21 degrees, with the ground firmly frozen solid, as demonstrated by the blade…

Continue Reading

Stormbreaker 12/13/2021: Take Time to Reflect & Learn

December 13, 2021 // AO: Stormbreaker// Werner Park // 300 and Clear The Qic arrived at 440am ready to participate…

Continue Reading

Posts navigation

1 2

Search Site

F3Omaha on Twitter

My Tweets

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Follow Us
  • Twitter
  • Facebook
  • Instagram
F3 NATION

We are a subregion of F3 Nation.

QUICK LINKS
  • Locations
  • Site Q Resources
  • FNG Info
  • Contact Us
  • Disclaimer & Notice
Welcome to F3 Omaha
 

Loading Comments...