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F3 OMAHA
free boot-camp style workouts for men
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The Dune

The Dune 🐪| Stay Motivated 🎶

1/4/2023 Weather: 28°F 🌔, Wind: NW 11mph QIC: BetaMax (Happy Birthday! 🥳) PAX: Unicycle, Dr. Thunder, Peg Leg, Lincoln Log…

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The Dune 🐪 | The Best 🎁Ever

12/21/2022 Weather: 5°F 🌘 , Wind: E 6mph QIC: Lincoln Log (Happy Birthday! 🥳) PAX: Gator, Lil’ House, Dr. Thunder, Peg…

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The Dune 🐪 | Forgiveness

12/7/2022 Weather: 23°F 🌕 , Wind: SW 3mph QIC: Bob Ross PAX: 15 | Brad Pitt (Respect x2), Lincoln Log (Respect…

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The Dune (11/30/2022)

November 30, 2022  5:30 AM The Dune Weather: cold 17 degrees wind chill like 4 degrees.  10 PAX members:  Barndoor,…

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The Dune 🐪 | We have Turkees 🦃

11/23/2022 Weather: 30°F 🌑, Wind SSE 1mph QIC: Unicycle PAX: Lincoln Log (Respect x2), Stretch, Mr. Miyagi, Crab Cakes, Pain…

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The Dune | Be Present 🎁

11/9/2022 Weather: 63°F ☁️, Wind S 13mph QIC: Convoy PAX: (18) Crabcakes, Lincoln Logs, Vlasic, Hard Hat, Boji, Mr. Miyagi,…

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The Dune | The 3rd F 👀

11/2/2022 Weather: 53°F, Wind SSE 12mph QIC: Cutting Edge PAX: Unicycle, Smurf Turf, Copperfield, Crabcakes, Speed Square, Lincoln Log (Respect…

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The Dune | Seek Wisdom

10/19/2022 Weather: 22°F, Wind ENE 3mph QIC: Lincoln Log PAX: Coach K, Vlasic, Unicycle, Bambi, Sale Barn, Outhouse, Key Fob*,…

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The Dune | Track and Field Day

10/12/2022 Weather: 51°F, Wind WNW 5ph QIC: Barn Door PAX: Blades of Glory, Patchy Adams, Obi-Wan, Unicycle, Thomas, Smurph Turf,…

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The Dune: 10.5.22 – Choose Greatness

Date: Wednesday, 10/5/2022 AO: The Dune – Aspen Creek Middle School, Gretna Weather: 54°, 91% Humidity, 5 MPH NW Wind…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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