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F3 OMAHA
free boot-camp style workouts for men
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Mainstage

11/22/2023 MainStage

AO – MainStage Q – Sweet Sweet PAX:  Larry Legend, Oscar, Gundy, Urkel, Sister Act, Cheap Seats, Barn Door, Baby…

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11/1/2023 Mainstage

November 1, 2023 Main stage Temp feels like 11 degrees 5 # PAX:  Bulletproof, Gump, Baby Shoes, urkel, blades of…

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07/19/2023 Mainstage: Animal House Reunion Tour Stop

07/19/2023, 5:30 AM | Mainstage | Typical mid-July morning Animal House was greeted by Chippendale, Duracell, Farva, Nae Nae, and…

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03.14.23 – Mainstage

AO – Mainstage Q – Ketchup PAX: Mufasa, Hoser, Sweet Sweet, Sasquash, Kick Stand, Baby Shoes, Robin Hood, Q Tip,…

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Mainstage: 3.8.23 – Bayside F3 Anniversary Tour Stop #3

Date: Wednesday, 3/8/2023 AO: Mainstage – Millard South High School, Omaha Weather: 37°, 100% Humidity, 5 MPH Northeast Wind, Mist…

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Backblast MainStage: “A Good Lettin’ Alone”

Wednesday, February 1, 2023 | Millard South AO | The MainStage | 5:30 AM | Clear and 9 degrees (feels…

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1/25/2023 The MainStage – Double Dip: F.E.A.R

Workout F3 “We.” January 25, 2023| The MainStage |Millard South High school| 21 degrees #’s Pax: 13 QIC:  Double Dip …

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Mainstage : 11-30-22 : Urkle VQ – Superman and Dragons

V-QIC: Urkle PAX (15): Smelly Cat, Golden Pond, Bayside, Eddie Winslow, Long Neck, Kickstand, Ketchup, Hard Hat, 12 Gauge, Al…

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Mainstage – 11.16.22 – Stapler Q

PAX (14): Ice Box, Lite Brite, Q Tip, Baby shoes, Escobar, Hard Hat, Robinhood, Rowdy, Urkel, GoldenPond, Cowboy, Bayside, Bovine…

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11-9-22 Main Stage “Sweat Baby Sweat”

11-9-22 Main Stage “Sweat Baby Sweat…” QIC: Chernobyl PAX(23): Chernobyl, Pit Stop, Looney Tunes, Woodhead, Barber Shop, KOA, Double Dip,…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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