Skip to content
F3 OMAHA
free boot-camp style workouts for men
  • New to F3
  • F3 OMAHA Locations
    • Areas of Operation
    • F3 Omaha Apex
  • PAX
    • CSAUP Registration
    • Q Source
    • F3 Exicon (Exercises)
    • F3 Lexicon (AKA Lingo)
    • VQ/Q 101
    • F3 Podcasts
    • F3 Gear
    • 3rd F – FAITH
      • 3rd F Event Submission Form
      • 3rd F Calendar
    • Tools & Resources
      • PAXPERSONALPLAN
      • OperationQueensService
      • Safety Steps
      • Site Q Resources
  • Backblasts
    • CSAUP
    • IPC
  • Contact Us
  • F3 Omaha Foundation
    • Chris Gradoville Community Leaders Scholarship Application
    • Chris Gradoville Community Leaders Scholarship Event
    • The “Brick Builder” Annual Scholarship Event
    • F3 Omaha Foundation Newsletter
    • Ways To Give

The Whetstone

November 29 – The Whetstone – Primal, Ancient, Fierce

Fear vs Fierce 27o (real feel 17o) 16 mph wind N/NW 25 PAX: Armando, Griswold (you serious Clark?), Blades of…

Continue Reading

The Whetstone Backblast: What is your ego distracting you from?

October 25, 2022 | AO – The Whetstone | Elkhorn Ridge Middle School | Feels like 29° PAX [19]:  Obi-Wan,…

Continue Reading

The Whetstone 09/27/22: Be Still

The Whetstone September 27, 2022 50 degrees, clear and a welcome chill in the air 14 PAX: Tea Party, T-Swift,…

Continue Reading

9/13/2022 – The Whetstone: Remember your Sufferings

PAX: Tee Ball, Cradle, Longneck, Big Unit, Lincoln Logs, Vlasic, Tea Party, Gator, Storm Chaser, Obi-wan, Steeple, Barn Door Q: Barn…

Continue Reading

The Whetstone: 9.6.22 – Getting Ready For The Expected While Being Ready For The Unexpected

Date: Tuesday, 9/6/2022 AO: The Whetstone – Elkhorn Ridge Middle School, Omaha Weather: 65°, 80% Humidity, 5-10 MPH SE Wind…

Continue Reading

Search Site

F3Omaha on Twitter

My Tweets

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Follow Us
  • Twitter
  • Facebook
  • Instagram
F3 NATION

We are a subregion of F3 Nation.

QUICK LINKS
  • Locations
  • Site Q Resources
  • FNG Info
  • Contact Us
  • Disclaimer & Notice
Welcome to F3 Omaha
 

Loading Comments...