AO – Whetstone/Site Q Swap
Q – Ketchup
PAX: Kryptonite, Roll Bar, Johnny 5, Bogey, Fine Print, Boji, Yodel, Mac….a….nudo, Barn Door, Barber Shop, Sasquash, Green House, Gator, Obi-Wan, Flowers
Q Kicked off the festivities promptly at 5:15 where he stated the mission statement, five core principles, and credo followed by 5 burpees after each item. While it wasn’t quite up to Mufasa’s standards we still managed to get 35 burpees in. After the burpees, Q stated that he was not a professional and asked if there were any FNG’s. Following introduction Q stated that since this was his first time at the site we were going to explore all that this site had to offer.
First stop – North East Corner of the Site Michael Phelps
- Yodel Thrusts
- Tappy Taps
- Runner Pose – R/L
- Merkins
Second stop – Soccer Fields – Partner Suicides 4 lines.
Partner 1 runs to each line, does 1 burpee and then runs back.
Partner 2 then runs to the same line does 1 burpee then runs back. While waiting at the end line, PAX does following:
- AMRAP Merkins – Line 1
- AMRAP Squats – Line 2
- AMRAP WWI – Line 3
- AMRAP Burpees – Line 4
Third stop – Bleachers Dips – 20
- Step Ups – 20
- Dips – 20
- Step Ups – 20
- Dips – 20
Fourth stop – Track Keep your partner –
Partner 1 runs 100 yards and back while partner 2 AMRAPS Exercises and then switch.
| Chuck Norris Merkins | Dry Docks | Diamond Merkins |
| Bonnie Blairs IC | Apollo Onos | Bobby Hurleys |
| LBC’s IC | Amazing Spidermans | Box Cutters |
| Turkish Getups | Groiners | Side Straddle Hops |
This continued until Omaha was called.
MoM
6 inches which was followed up by American Hammer’s Rancid Style…and we were done.
COT
Announcements – Prayers
