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F3 OMAHA
free boot-camp style workouts for men
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AO

Area of Operation

  • Badger Pointe
  • Bell Tower
  • Beverly Hills
  • BlockParty
  • Bunz Town
  • Catalyst
  • Cornhusker Handicap
  • Coronado
  • Dragon's Lair
  • Fancy Feast
  • Futurama
  • Garmr
  • Golden Spike
  • Heavy Metal
  • Helix
  • Iditarod
  • Ironwood
  • Mainstage
  • Mission Forge
  • Mount Olympus
  • Oscar Mike
  • Paradise Island
  • Rabbit Hole
  • Red Wing
  • Stormbreaker
  • The Armory
  • The Battlefield
  • The Berm
  • The Boundary Line
  • The Brick Yard
  • The Calm
  • The Canyon
  • The Catamount Complex
  • The Colosseum
  • The Combine
  • The Coop
  • The Crown
  • The Danger Zone
  • The Disco
  • The Dune
  • The Farm
  • The Halfway House
  • The Labyrinth
  • The Maize
  • The Matrix
  • The Mess Hall
  • The Octagon
  • The Oracle
  • The Pit
  • The Rampage
  • The Ruckus
  • The Sandlot
  • The Sanitarium
  • The Steel Mill
  • The Trident
  • The Village
  • The Whetstone
  • Top Rope
  • Wild Kingdom
  • Wolf Den
  • woodshed

HEAVY METAL Backblast 3/13/19

March 13, 2019//Stinson Park//AO- Heavy Metal//43 degrees with fog, a.k.a. cold pea soup// Pax: Brazilian, Wait Time, Walk On, Waffle…

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Paradise Island Backblast: JESTER (Q1.4)

March 6, 2019|Paradise Bakery Regency | AO – Paradise Island | 9° warmer than yesterday PAX:  Tonight Show, Point Break,…

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Heavy Metal Backblast: Maggie!

March 6, 2019/Stinson Park/AO-Heavy Metal/6 with the same temp for real feel Pax: Borland, Cyclone (respect!), Peaches, Picabo, Ponzi, Folsom…

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Paradise Island Backblast: QUEEN (Q1.3)

March 25, 2019|Paradise Bakery Regency | AO – Paradise Island | 4°, felt like -9° PAX:  Khakis (R), Saul, FDIC,…

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Heavy Metal Backblast: SPIN THE BLACK CIRCLE

February 27, 2019, Stinson Park, AO- Heavy Metal, a cool 8 degrees. Pax: Borland, Cyclone (respect!), Honey Badger, Picabo, Folsom…

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Paradise Island BACKLAST: Paradise City

February 20, 2019|UNO Parking Garage-Winter Quarters | AO – Paradise Island | 26° F with light snow PAX:  Khakis (R),…

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Heavy Metal Backblast: AC/DC

February 20, 2019, Stinson Park, AO- Heavy Metal, a balmy 25 degrees. Pax: Brazilian, Big One, Folsom Q: Folsom As…

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Heavy Metal Backblast: Vinnie Paul Tribute

February 13, 2019, Stinson Park, AO- Heavy Metal, a refreshing 9 degrees F. Pax: Borland, Wait Time, Honey Badger, Big…

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Paradise Island Backblast: DRP (Q1.1)

February 13, 2019|Paradise Bakery Regency | AO – Paradise Island | brisk 9°, felt like 0° PAX:  Khakis (R), Point…

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The Maize Backblast: Helpful Watermelon

@maizeF3 – Copperfields Football Field AO – February 7, 2019  – 7° 14 mph wind, light snow & overcast PAX:…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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