March 6, 2019|Paradise Bakery Regency | AO – Paradise Island | 9° warmer than yesterday

PAX:  Tonight Show, Point Break, Waffle House (R), FDIC, Honey Badger, Honey Stinger, Saul, The Plague

Q: The Plague

Welcomed 8 PAX to a brisk morning on Paradise Island. Reminded them of our goal to accelerate daily. Plague provided a disclaimer and the mosey begin


PAX moseyed to grocery store parking lot for warm-a-rama

  • Imperial walkers 20 IC
  • Seal Jacks 20 IC
  • Alternating Shoulder Taps 15 IC
  • Hold high plank 10 count
  • Blast off merkins 10 on the blast off
  • Calf raises 15 IC

Mosey up toward Parliament Square and stopped halfway for some moves –

  • Air Squats 15 on down
  • Hand-release merkins 15 IC

Mosey to the summit of final rose and stopped for some moves

  • Arm circles 20 IC (10 each direction)
  • Cherry pickers 20 IC

Mosey up to the peak of the final rose (new name for this hill brought to you by Point Break who happens to be a huge Bachelor fan and rumor has it was once on the Bachelor himself)

  • LBCs 20 IC
  • Flutter Kicks 20IC

Mosey to Parliament Square

Parliament Square

  • Incline Merkin 15 on down
  • Derkins 15 on down
  • Triceps dips 15 on down

Mosey back to the main island for 6MOM


  • Machine washers 20 IC (10 each side)
  • Peter Parker Twist 15 IC

Circle of Trust:

  • The Plague shared from a sermon called Stretch Marks by Steven Furtick
    • We often look for God in the destination, but He is often found in the detour.
    • God will meet us in the detour – the parts of our journey we didn’t ask for, plan for or pack for
    • Salvation is the starting block not the finish line
  • TAPS
    • Point Break’s wife with Chron’s – winter causing flare up continue to pray
    • Saul family member with lung cancer  – good news cancer is localized
    • FDIC – family life is improved and doing better
    • Honey Badger and Honey Stinger – father’s health not well
    • Plague – prayers for humility
    • Tonight Show – pray for busy season at work – spending long hours working

Coffeteria/3rdF discussion about JESTER (Q1.4)

    • Jester – the temptation of the flesh that hinders acceleration
    • Hebrews 12:1 “Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us”
    • Socratic
      • Are some temptations worse than others?
      • Don’t bad men often do good things, and good men often do bad things?
      • Can a man ultimately conquer his own demons?
    • SPUR
      • Every man has his own personal jester
      • The Jester is a master liar
      • Preparedness keeps the Jester at bay


The Plague

Next F3 Event –3/7/19 @ 0530 – The Maize AO –with Lemon Law

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