March 6, 2019|Paradise Bakery Regency | AO – Paradise Island | 9° warmer than yesterday
PAX: Tonight Show, Point Break, Waffle House (R), FDIC, Honey Badger, Honey Stinger, Saul, The Plague
Q: The Plague
Welcomed 8 PAX to a brisk morning on Paradise Island. Reminded them of our goal to accelerate daily. Plague provided a disclaimer and the mosey begin
Warm-A-Rama
PAX moseyed to grocery store parking lot for warm-a-rama
- Imperial walkers 20 IC
- Seal Jacks 20 IC
- Alternating Shoulder Taps 15 IC
- Hold high plank 10 count
- Blast off merkins 10 on the blast off
- Calf raises 15 IC
Mosey up toward Parliament Square and stopped halfway for some moves –
- Air Squats 15 on down
- Hand-release merkins 15 IC
Mosey to the summit of final rose and stopped for some moves
- Arm circles 20 IC (10 each direction)
- Cherry pickers 20 IC
Mosey up to the peak of the final rose (new name for this hill brought to you by Point Break who happens to be a huge Bachelor fan and rumor has it was once on the Bachelor himself)
- LBCs 20 IC
- Flutter Kicks 20IC
Mosey to Parliament Square
Parliament Square
- Incline Merkin 15 on down
- Derkins 15 on down
- Triceps dips 15 on down
Mosey back to the main island for 6MOM
6MOM
- Machine washers 20 IC (10 each side)
- Peter Parker Twist 15 IC
Circle of Trust:
- The
Plague shared from a sermon called Stretch Marks by Steven Furtick
- We often look for God in the destination, but He is often found in the detour.
- God will meet us in the detour – the parts of our journey we didn’t ask for, plan for or pack for
- Salvation is the starting block not the finish line
- TAPS
- Point Break’s wife with Chron’s – winter causing flare up continue to pray
- Saul family member with lung cancer – good news cancer is localized
- FDIC – family life is improved and doing better
- Honey Badger and Honey Stinger – father’s health not well
- Plague – prayers for humility
- Tonight Show – pray for busy season at work – spending long hours working
Coffeteria/3rdF discussion about JESTER (Q1.4)
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- Jester – the temptation of the flesh that hinders acceleration
- Hebrews 12:1 “Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us”
- Socratic
- Are some temptations worse than others?
- Don’t bad men often do good things, and good men often do bad things?
- Can a man ultimately conquer his own demons?
- SPUR
- Every man has his own personal jester
- The Jester is a master liar
- Preparedness keeps the Jester at bay
Aye!
The Plague
Next F3 Event –3/7/19 @ 0530 – The Maize AO –with Lemon Law