March 7, 2019
The Maize AO |Copperfields
Weather: 20 degrees, 4” of snow already on the ground, windy
PAX: Ethanol, Crab Cakes, Folsom, Khakis (lots of respect! – see CoT), Hard Hat, Bubbles, The Plague, Tonight Show, Lemon Law
Q: Lemon Law (Ethanol was ad hoc co-Q for the first mosey)
YHC was a couple of minutes late, driving from the next town over* on a crap highway. So Ethanol gave the mission and disclaimer, then led the brave PAX on a mosey around the parking lot and adjoining street. YHC showed up just in time for the…
Warm-a-rama:
String Rippers x10IC
SSH x12IC
Imperial Walkers x10IC
Seal Jacks x12 IC
Moroccan Nightclubs x12 IC
Pax moseyed to the end of the parking lot for…
The Thang:
1. Howling Monkeys x2 rounds
2. PAX paired up, one ran to about the halfway point of the parking lot, while the other stayed to start on the following (accomplished as team, AMRAP until relieved)
Werkins x50
American Hammer x100 IC
Squats x150
Hip Thrusts x200
3. Howling Monkeys x1 round
PAX moseyed back to the virtual (snow) shovel flag for…
6MoM
LBCs x20ish IC
Flutter kicks x10ish IC
American Hammer x25 IC
CoT
1. Golden Spike AO opens up tomorrow! 5:30AM at Burke High School (park in south lot by football field). No Woodshed tomorrow.
2. Wild Kingdom AO starts up March 26th, Lake Zorinsky, 5:30AM
3. I’d like to give Khakis a big shout out. The man just hustles for a little more workout, pushes himself, and drags me along with him.
4. As I drove through the half-blizzard this morning on my way to the AO, my thoughts were “what am I doing?” and “this is CSAUP.” F3 may seem CSAUP at times, but only on the surface. When you realize how doing F3 strengthens you physically and mentally, and strengthens your camaraderie with other PAX, it becomes CSAUA (Completely Smart And Utterly Awesome).
YHC closed with a prayer
SYITG,
Lemon Law
(* – I say “next town over” because I think driving on a highway for at least 15 minutes, going past bean/corn fields qualifies as going to the next town)