PAX: Tonight Show, The Plague, Lowman, No Doze, Room Service, Ethanol, Vandelay, Tater Tot, Bubbles, Honey Stinger, Honey Badger, Khakis, Ponzi, OMT, Timon, Hard Hat, Borland, Saul, Point Break, Brazilian, Chaz, Picabo, FDIC, Peaches

Q: The Big One

Weather:  COLD

The Big One welcomed the PAX to the inaugural Golden Spike. Thanked Ponzi and The Woodshed for converging. Gave the Mission statement, core principles and disclaimer.

PAX moseyed across the parking lot for Warm-o-Rama


  • SSH – 20 IC
  • Imperial Walkers – 15 IC
  • String Rippers – 12 IC
  • Tater Tots – 12 IC
  • Squats Kicks – 16
  • Sun gods (forward and reverse) – 10 IC
  • High Knees – 10 IC

The PAX moseyed back across the parking lot and circled for The Thang Part 1.


  • 20 Merkins
  • 30 Squats
  • 20 LBCs IC
  • 10 Burpees
  • 10 Windmills IC
  • 20 Merkins
  • 15 Mt. Climbers IC
  • 15 Flutter Kicks IC
  • 10 Burpees
  • 20 Cherry Pickers IC
  • 20 Merkins
  • 20 SSH IC
  • 20 Supermans
  • 10 Burpees
  • 10 Chain Breakers IC
  • 20 Merkins
  • 20 Alternating Lunges
  • 15 Hello Dollies IC
  • 10 Burpees
  • 20 American Hammers IC

The THANG Part 2

The PAX paired up and proceeded to run laps up and down the middle drive. At the bottom of the hill, The PAX did Bear Crawls across to the other side and then proceed to do 15 Alternating Shoulder Taps IC. The PAX then ran up the hill. At the top they did jump squats across to the other side and then did 15 Peter Parkers IC.  

The PAX made it through 2 laps before Big One called Omaha.


  • Freddie Mercurys 15 IC
  • Big Boys 10 on up
  • Heel Touches 15 IC
  • American Hammer 20 IC


  • Name-o-Rama
  • Prayer request for Picabo’s friend who is battling melanoma
  • No Doze announced the beginning of Futurama at Memorial Park on March 14th. The Maize will converge with them that day. Tonight Show announced the beginning of Wild Kingdom at Zorinsky on March 26th.  Cornhusker Handicap will converge that day.
  • Ethanol and No Doze expressed the need for more Qs especially with the additional AOs. They encouraged those that haven’t Q’d to partner with someone for their VQ.  
  • The Big One talked about the origin of the name of the AO. Golden Spike is associated with Omaha because of UP. There was also a Golden Spike drive-in theater at 114th and Dodge that was once on the “edge of town”. Most importantly Golden Spike represents east meeting west and the tracks that are being laid by F3 throughout Omaha. These tracks are connecting the HIM of Omaha and allowing us to meet friends we didn’t know we had.
  • The Big One took the PAX out with prayer
  • Coffeteria with donuts was held in the parking thanks to Lowman and Tater Tot!


The Big One

F3Omaha - 4299 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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