February 13, 2019|Paradise Bakery Regency | AO – Paradise Island | brisk 9°, felt like 0°

PAX:  Khakis (R), Point Break, Saul, FDIC, Honey Badger, The Plague      

Q: The Plague

Welcomed 6 PAX to a brisk morning on Paradise Island. The Plague explained the mission of F3, checked for FNGs and reminded PAX to modify as needed. To switch it up a bit The Plague designed a different route than normal for the PAX.

1 – Warm-A-Rama

PAX moseyed loop around Paradise Island to the local grocery store for warm-a-rama

  • SSH 20 IC
  • Arm Circles 10 IC (each direction)
  • Bobby Hurleys 10 on down
  • High Knees 15 IC
  • Calf raises 15 IC

Mosey up toward Parliament Square and stopped at the top of the hill.

2 – Hill Top

  • Air Squats 20 on down
  • Monkey Humpers 15 IC

Mosey to Parliament Square

3– Parliament Square

  • Incline Merkin 15 on down
  • Derkins 15 on down
  • Triceps dips 15 on down


  • American hammer 20 IC Saul
  • Gas pumpers 12 IC

PAX then moseyed back to Paradise Island for CoT.

Circle of Trust:

  • The Plague shared from a sermon called Don’t Stop on Six by Steven Furtick
    • You need to persevere so that when you have done the will of God, you will receive what he has promised.
    • Three Reasons People Stop Short
      • Our perspective gets blocked. Joshua 6:1-5“Only God can speak in past tense about the battles you haven’t even fought yet.”
      • Our progress isn’t always obvious. Joshua 6:6-14“God doesn’t want you to trust in your progress, He wants you to have faith in His promise.”
      • The process is open-ended. Joshua 6:15-16, 20“Do you trust that God is working even when what you’re doing doesn’t seem to be working?”
  • TAPS
    • Point Break’s wife with Chron’s – winter causing flare up continue to pray
    • Saul family member with lung cancer  – good news cancer is localized
    • Saul’s Sister in law – hospitalized for abdominal pain
    • FDIC – family life during busy season
  • Coffeteria/3rdF discussion about DRP (Q1.1)
  • Get Right – the pursuit of proper personal alignment
  • 1 Corinthians 6:12 “‘I have the right to do anything,’ you say – but not everything is beneficial. ‘I have the right to do anything’ – but I will not be mastered by anything”
  • Socratic
    • In a man’s pursuit of change in his life, is there anything that must occur first?
    • Who does the unfit man serve?
    • Does service to other require a man to abandon service to himself?
  • SPUR
    • A man must Get Right before he can do anything else
    • An unfit man is a slave to his lack of self-control
    • To be able to help others a man must first help himself

Next F3 Event –2/14/19 @ 0530 – The Maize AO –with Ethanol


The Plague

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