01/16/2019|Paradise Bakery Regency | AO – Paradise Island | 27°

PAX:  Shackles, Room Service, The Plague, Khakis, Brazilian, Honey Stinger, Ponzi, FNG (Tassels), Big One, The Worm, Waffle House, Wait Time (came for Q Source)

Q: The Plague

Welcomed 11 PAX to a brisk morning on Paradise Island. Wished PAX a Happy New Year, reminded them of our goal to accelerate daily. Plague provided a disclaimer and the mosey begn


PAX moseyed to Dragons Ultra-Lounge (aka parking lot near trail entrance) for warm-a-rama.

  • SSH 20 IC
  • Alternating Shoulder Taps 15 IC
  • Pickle Pushers 15 IC
  • Peter Parkers 15 IC
  • Arm Circles 10 IC (each direction)

Seaside Mosey

PAX moseyed around Stuart Cove (aka Regency Lake). PAX stopped at gazebo/half-way point to perform a few moves.

  • Merkins 20 on down
  • Air Squats 20 on down

PAX continued mosey and stopped at the dock by Fort Montagu (aka dog park) and circled up for a quick thang.

  • Merkins 20 on down
  • Mountain Climbers 15 IC
  • Lunges 15 on down (each leg)
  • Reverse Crunches 15 IC


PAX continued mosey toward Parliament Square (aka Regency Park). Stopped at half-way point and did Imperial Walkers 15 IC. Continued mosey to Parliament Square.

  • Parker Peters 15 IC
  • Gas Pumpers 15 IC

PAX then moseyed back to Paradise Island for CoT.




Circle of Trust:

  • The Plague briefly discussed the language of a nomadic people group, Mokens, living off the coast of Thailand and Burma.
  • In the Moken language and culture, the concept of time and urgency don’t exist, and with no words for “mine”, “take”, “want”, or “worry” they remain inherently peaceful
  • Language impacts how we perceive the world around us and how we handle problems as they arise
  • Coffeteria/3rdF discussion about F2: Language


  • Genesis 11:6 “The LORD said, “If as one people speaking the same language they have begun to do this, then nothing they plan to do will be impossible for them”
  • Socratic
    • How has the theory of leadership changed over time?
    • Does the culture have any effect upon the language of leadership?
    • Is there one common language of leadership?
  • SPUR
    • Leadership is evolutionary, not revolutionary
    • The culture denatures words to uselessness
    • Effective groups have a unique language


The Plague

Next F3 Event –1/17/19 @ 0530 – The Maize AO –with The Plague

Leave a Reply