AO : The Woodshed | Friday, October 12, 2018 |0530-0615 | Balmy 38 degrees F
Pax: No Doze, Wait Time, Baby Grand, Ponzi, Folsom, Lowman, Roll Bar, The Plague, Truss, Tater Tot, Placebo
QiC: Placebo
What a morning for a beat down….damp, dark, chilly. As I came around the corner and the Woodshed approached I thought I saw a Curd, or maybe Curds himself. No way he was gracing us with his presence! But it was not meant to be. A perfectly formed fog illusion of Curds blew away like a fart in the wind. Not a reason for us get down, time for a true beat down.
The Warm-A-Rama
- SSH X 20 IC
- Sun Gods X15 IC
- Cherry Pickers X 15 IC
- Shoulder Taps X 20 IC
- Makhtar N’Diayes X 10 IC
- Suzanne Sommers X 10 IC
- x 10 IC
The Thang: Flapjack
Pair into groups of 2
Rotation #1: 6 sets (30 total burpees)
- Partner #1: 5 Burpees
- Partner #2: Big Boy Situps
Rotation #2: 6 sets (120 Squats)
- Partner #1: 20 Squats
- Partner #2: Makhtar N’Diayes
Rotation #3: 6 sets (120 Monkey Humpers)
- Partner #1: 20 Monkey Humpers
- Partner #2: Merkins
Rotation #4: 6 sets (120 total Lunges)
- Partner #1: 10 Lunges each leg
- Partner #2: LBCs
We nearly finished but called Omaha at the end of rotation 4. From there we finished with 1 set of Death by Burpees (could be the foundation of a full brutal beatdown…..potentially very soon)
Death by Burpees X 1 Rotation
- 5 Burpees
- 10 Squats
- 4 Burpess
- 10 Merkins
- 3 Burpees
- 10 Jack Squats
- 2 Burpees
- 10 Suzanne Sommers
- 1 Burpee
6MOM
- Freddie Mercurys x 20 IC
- Gas Pumpers x 15 IC
- Ankle Taps x 15 IC
- American Hammer x 30 IC
COT
Placebo referenced Mr. Rodgers and his drive to help others (watch Wont You Be My Neighbor). We took time to think for a minute about someone who has impacted you in a positive way. PAX encouraged to take time to do this daily.
- Dufresne VQ Saturday, Oct. 13th!
- Wheels for Jakson: Still time to donate. Reach out to Rollbar
- Folsom: Prayers for family friends who are going through loss of mother.
- Q School (part 1) Dec. 1@ First Friends Meeting; 2100 W Friendly Ave. 0500-0630; BE THERE!
The Plague led out the group in prayer
